Ultimate Paleolithic Collection (27 page)

Read Ultimate Paleolithic Collection Online

Authors: Amelia Simons

Tags: #Cookbooks; Food & Wine, #Special Diet, #Low Carbohydrate, #Paleo, #Health; Fitness & Dieting, #Diets & Weight Loss, #Nutrition, #Low Carb

BOOK: Ultimate Paleolithic Collection
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-
      
¼ cup coconut oil, melted
-
      
½ cup raw honey
-
      
1 egg
-
      
1 apple, peeled and diced
-
      
1 tablespoon pure vanilla extract
-
      
⅛ teaspoon nutmeg

Directions:

1.
   
Preheat oven to 350 degrees F.
2.
  
In a medium bowl, combine the almond flour, salt, baking soda, arrowroot powder, and cinnamon and mix thoroughly.
3.
  
In a separate bowl, combine the coconut oil, honey, and egg and mix.
4.
  
Mix the dry ingredients into the wet ones gently.
5.
   
Add the diced apple pieces and stir gently to mix in with the batter.
6.
  
Pour the batter into a lightly greased bread loaf pan, or you can use lightly greased muffin tins.
7.
  
Evenly distribute the batter and place in your preheated oven.
8.
  
If making cupcakes/muffins, bake for approximately 15 minutes.
9.
  
If making a loaf, bake for approximately 30 minutes.
10.
    
When fully cooked, remove from the oven and allow to cool on a cooling rack.

 

 

Chocolate Raspberry Torte

Ingredients:

-
      
1 cup raspberries
-
      
7 large eggs, cold
-
      
14 ounces dark chocolate
-
      
14 tablespoons butter
-
      
¼ cup coconut flour
-
      
1 teaspoon pure vanilla extract

Directions:

1.
   
Preheat your oven to 325 degrees F.
2.
  
Take your 8-inch spring-form pan and find a baking dish big enough to place the spring-form pan down inside it. Make sure the baking dish has sides high enough to hold water part way up the sides of the spring-form pan.
3.
  
Line the bottom of your spring-form pan with foil and allow the foil to come up the outside of the pan so it is above the water line. This will keep water from seeping into your torte.
4.
  
Lightly grease the inside of your pan with butter.
5.
   
Place the raspberries into a blender or food processor and puree until smooth.
6.
  
Using a mixer, beat the eggs until frothy and doubled in size. (This will take about 6 to 7 minutes).
7.
  
Place the chocolate and butter into a microwave-safe bowl.
8.
  
At 30-second intervals, melt the chocolate and butter until smooth.
9.
  
Add the coconut flour, vanilla, and ½ the raspberry puree to the melted chocolate and stir.
10.
    
Mix in ½ the frothy eggs into the chocolate mixture.
11.
     
Once combined, add the remaining eggs, stirring until completely blended.
12.
    
Spoon the batter into the spring-form pan.
13.
    
Now place the pan into your rectangular baking dish.
14.
    
Fill the baking dish with water until the spring-form pan is covered with water part way up the sides.
15.
     
Carefully place the dish/spring-form pan combo into your preheated oven.
16.
    
Bake for 20–25 minutes or until the internal temperature of the torte reaches 140 degrees.
17.
    
Turn off the heat to the oven.
18.
    
Allow the torte to stay in the oven for another hour.
19.
    
Remove from the oven and allow it to cool completely.
20.
    
Now, remove the sides of the spring-form pan and invert the torte onto a plate.
21.
    
Remove the foil.
22.
    
Using another plate, invert the torte so it becomes right-side up.
23.
    
Drizzle the remaining raspberry puree over the torte.

 

 

Index of Main Ingredients in Recipes

In this index, I have listed some of the main ingredients used in the recipes. If you are new to the Paleo lifestyle, this index will show you some of the ingredients that are often used in recipes. If you have been eating Paleo for quite awhile, some of the ingredients listed in this index will be items you always keep on hand.

Spices and other condiments are not usually referenced here; however, ones like coconut oil and chicken broth are—mostly to help newbies get used to seeing these ingredients. Seldom used items like crabmeat and bacon are mentioned so you can easily find a recipe that uses these ingredients that you may have on hand and others you want to use up.

Under each item, I have included a link to the recipe where that ingredient is used.

~ adobo sauce

Crowd-Pleasing Meatballs

~ almond

Chocolate Granola Crunch

Cranberry Double Nut Granola

Asian Lobster Salad

Apricot and Coconut Nut Bars

Nutty Baked Salmon

Stuffed Baby Bellas

Banana Chocolate Pie

Lemon Bars

~ almond butter

Almond Banana Bread

Banana Almond Muffins

Apricot and Coconut Nut Bars

Brownies

Carrot Cake

C.C.C. Bars

~ almond flour

Freedom Waffles

Coconut Blackberry Bars

Eggplant Bruschetta

Apricot and Coconut Nut Bars

Pork Loaf

Crowd-Pleasing Meatballs

Carrot Cake

Blackberry Cobbler

Banana Chocolate Pie

Pecan Caramel Bars

Chewy Chocolate Chip Cookies

Apple Cinnamon Cake

~ almond meal

Cranberry Almond Bread

Banana Almond Muffins

Nutty Pancakes

Apple Cinnamon Pancakes

Chocolate Granola Crunch

~ almond milk

Garden Fresh Frittata

Quiché Cups

Cinnamon Sweet Buns

Freedom Waffles

Nutty Pancakes

Apple Cinnamon Pancakes

Coconut Blackberry Bars

Berry Nutty Breakfast Smoothie

Blackberry Cobbler

Chocolate Coconut Pudding

~ Andouille sausage

Slow and Easy Jambalaya

~ apple

Apple Cinnamon Pancakes

Apple Coleslaw

Sweet and Savory Pork Chops

Fruit Salad with Cinnamon

No Bake Apple Crisp

Apple Cinnamon Cake

~ apricots, dried

Apricot and Coconut Nut Bars

~ artichoke hearts

Crockpot Chicken in a Dip

Artichoke Dip

~ arugula

Red Pepper & Arugula Omelet

~ asparagus

Bacon-Wrapped Asparagus

~ avocado

Grilled Taco Salad

Lettuce Wraps

No Mayo Egg Salad Wrap

Amazing Chicken Fajitas

Turkey Meat Tacos

Colorful Shrimp Salad

Avocado Deviled Eggs

Fruity Salsa

Scrumptious Gazpacho

~ bacon

B.B.C. Frittata

Broccoli & Bacon Salad

Scallops & Sautéed Veggies

Bacon-Wrapped Scallops

Bacon-Wrapped Asparagus

~ banana

Almond Banana Bread

Banana Almond Muffins

Coconut Blackberry Bars

Delicious Fruit Dip

Banana Chocolate Pie

~ basil, fresh

Zucchini Pork Casserole

Fast & Fresh Tomato Basil Soup

Eggplant Bruschetta

~ beef ribs

Ribs in a Crock

~ beef stew meat

Cabbage and Beef Soup

Flavorful Beef Stew

~ beef stock

Flavorful Beef Stew

~ berries, frozen

Banana Berry Smoothie

Berry Nutty Breakfast Smoothie

~ blackberries

Coconut Blackberry Bars

Blackberry Cobbler

~ broccoli

Veggie Frittata

B.B.C. Frittata

Broccoli & Bacon Salad

Beef and Broccoli

Chicken Casserole

~ broccoli sprouts

Warm Shrimp Salad

~ butter

Lobster Bisque Paleo Style

Homemade Buffalo Chicken

Chicken Casserole

Lemon Pepper Fish

Chocolate Raspberry Torte

~ butternut squash

Quick Chicken & Veggie Soup

~ cabbage

Asian Lobster Salad

Cabbage and Beef Soup

~ cacao powder

Almond Banana Bread

Chocolate Granola Crunch

Delicious Fruit Dip

Brownies

Banana Chocolate Pie

Chocolate Donuts

C.C.C. Bars

Chocolate Coconut Pudding

Chocolate Cake

~ carrots

Hearty Sautéed Peach Salad

Cabbage and Beef Soup

Easy Vegetable Soup

Chicken Chowder

Quick Chicken & Veggie Soup

Spicy Tuna Salad Wrap

Meaty Meatloaf

Flavorful Beef Stew

Beef and Broccoli

Chicken Casserole

Aromatic Pork Loin

Pork and Peppers in a Pot

Carrot Cake

~ cauliflower

Chicken Casserole

Slow and Easy Jambalaya

Pork and Peppers in a Pot

Garlic Hummus

~ celery

Fruity Salad with Chicken

Cabbage and Beef Soup

Chicken Chowder

Lobster Bisque Paleo Style

Quick Chicken & Veggie Soup

Apple Coleslaw

Slow Cooker Chili

~ cheese, aged

Quiché Cups

B.B.C. Frittata

Savory Breakfast Casserole

Zucchini Pork Casserole

Hearty Morning Egg Cups

Poached Egg Salad

Crockpot Chicken in a Dip

Stuffed Baby Bellas

Sweet Potato Skins

Artichoke Dip

Pizza Bites

~ chestnut flour

Nutty Pancakes

~ chicken breasts

Amazing Chicken Fajitas

Grilled Chicken Breasts with Garlic

Chicken Casserole

Crockpot Chicken in a Dip

Slow and Easy Jambalaya

Double Meat Gumbo

~ chicken, broth

Asian Lobster Salad

Sweet Potato Soup

Chicken Chowder

Lobster Bisque Paleo Style

Fast & Fresh Tomato Basil Soup

Scallops & Sautéed Veggies

Crabby Mushrooms

Flavorful Beef Stew

Beef and Broccoli

Slow and Easy Jambalaya

Crowd-Pleasing Meatballs

~ chicken, canned

Fruity Salad with Chicken

Chicken Salad-Stuffed Tomatoes

~ chicken, cooked

Hearty Sautéed Peach Salad

Chicken Chowder

Quick Chicken & Veggie Soup

Lettuce Wraps

Chicken Fajitas

~ chicken, wings or drumettes

Homemade Buffalo Chicken

Easy Hot Wings

~ chicken, whole

Hunter’s Chicken

~ chilies, canned green

Slow Cooker Chili

~ chives, fresh

Hearty Morning Egg Cups

Nutty Baked Salmon

~ chocolate, dark and chips

Brownies

Banana Chocolate Pie

Chocolate Donuts

C.C.C. Bars

Chewy Chocolate Chip Cookies

Chocolate Cake

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