Ultimate Paleolithic Collection (17 page)

3.
  
Set aside.

4.
  
Heat the ghee in a microwave-safe bowl.

5.
   
Add in the coconut milk, garlic powder, Parmesan cheese, salt, onion, eggs, and pepper.

6.
  
Mix with a fork or whisk until thoroughly blended.

7.
  
Mix in the cooked-cubed chicken, steamed carrots, cauliflower, and broccoli and mix thoroughly.

8.
  
Pour into a greased casserole or cake pan.

9.
  
Lightly sprinkle with some additional Parmesan cheese on top.

10.
    
Bake for 1 hour.

11.
     
Now turn the oven on to broil.

12.
    
Once heated, place the casserole under the broiler for 7 to 8 minutes until browned to your liking.

Crockpot Chicken in a Dip

If you are not a cheese eater and don’t eat dairy, you will probably want to skip this recipe. Otherwise, enjoy its deliciousness!

Ingredients:

-
      
2 pounds of chicken breasts

-
      
1/2 teaspoon garlic powder

-
      
1 teaspoon sea salt

-
      
1 teaspoon coarse black pepper

-
      
1 (10 ounce) package of frozen chopped spinach, defrosted and drained

-
      
1 (14 ounce) can artichoke hearts

-
      
8 ounces plain Greek yogurt

-
      
½ cup aged Parmesan cheese

-
      
½ cup aged cheddar cheese

Directions:

1.
   
Turn your crockpot on HIGH while you get your ingredients ready.

2.
  
Cut the chicken breasts into bite-sized pieces.

3.
  
Place the chicken into your slow cooker.

4.
  
Sprinkle the chicken with the garlic powder, salt and pepper and put the lid on.

5.
   
Leave your slow cooker on HIGH and cook for 2 hours OR turn down to LOW and cook for 4 hours.

6.
  
Once the chicken is cooked, remove the lid and add the spinach, artichoke hearts, yogurt, Parmesan cheese, and cheddar cheese.

7.
  
Replace the lid onto your slow cooker for another hour. This allows the cheeses to melt and coat the chicken.

8.
  
Once melted, turn off your slow cooker and serve.

Turkey Meat Tacos

Ingredients:

-
      
2 tablespoons chili powder

-
      
1½ teaspoons cumin

-
      
1½ tablespoons paprika

-
      
1 tablespoon onion powder

-
      
2 teaspoons garlic powder

-
      
2 teaspoons dried oregano

-
      
1 teaspoon red pepper flakes

-
      
¼ cup of coconut oil

-
      
3 pounds ground turkey

-
      
½ cup water

-
      
Romaine lettuce leaves

-
      
Your favorite salsa

-
      
Avocado slices

Directions:

1.
   
In a small bowl, combine the chili powder, cumin, paprika, onion powder, garlic powder, oregano, and red pepper flakes.

2.
  
In a large skillet, heat the coconut oil.

3.
  
Add the ground turkey and cook until browned.

4.
  
Do not drain liquid!

5.
   
Now shake about 1/3 of the spice mixture into the turkey and stir thoroughly.

6.
  
Repeat the above step two more times until all the spices are incorporated into the turkey.

7.
  
Add 1/2 cup of water into the turkey and spices.

8.
  
Bring to a boil.

9.
  
Now reduce the heat, and let it cook for about 15 minutes. This will reduce the amount of liquid.

10.
    
Remove from the stovetop and allow it to sit for 8 to 10 minutes.

11.
     
While the turkey is resting, line your plate with a lettuce leaf.

12.
    
Now place some of the turkey mixture onto the lettuce leaf, followed by some salsa and avocado slices (if desired).

Hunter’s Chicken

Ingredients:

-
      
3 tablespoons olive or coconut oil

-
      
3 pounds chicken

-
      
½ teaspoon sea salt

-
      
½ teaspoon coarse black pepper

-
      
1 medium onion, sliced

-
      
½ pound sliced mushrooms

-
      
3 cloves garlic, minced

-
      
16 ounce can diced tomatoes

-
      
8 ounce can 100% tomato sauce

-
      
1 teaspoon dried oregano

-
      
1 bell pepper cut in large cubes

Directions:

1.
   
In a large skillet, heat the oil over medium heat.

2.
  
Season the chicken with salt and pepper.

3.
  
Add the chicken pieces and brown them on all sides.

4.
  
Remove the chicken and drain on paper towels.

5.
   
Add the onions and mushrooms to the hot pan and sauté until they are tender.

6.
  
Now add the garlic, tomatoes, tomato sauce, oregano, and cubed bell pepper.

7.
  
Return the chicken to the frying pan and bring to a boil.

8.
  
Once a boil has been reached, reduce the heat, cover with a lid and simmer for approximately 30 minutes.

9.
  
Once chicken is done, it is time to enjoy!

PORK

Meaty Dinner Muffins

The fun part about these muffins is they are actually made with ground turkey that is seasoned to taste like sausage and combined with ground beef. You can enjoy doing this anytime you find yourself without some sausage but have turkey instead. Just season it and only you will know!

Ingredients:

-
      
1 (14.5 ounce) can Italian tomatoes, drained

-
      
1 onion, peeled

-
      
½ teaspoon sage

-
      
½ teaspoon thyme

-
      
1/8 teaspoon ground nutmeg

-
      
¼ teaspoon onion powder

-
      
½ teaspoon ground pepper

-
      
½ pound ground turkey

-
      
2 pounds ground beef

-
      
1 egg

-
      
1 teaspoon garlic powder

-
      
1 tablespoon Italian seasonings

-
      
Salt and pepper to taste

Directions:

1.
   
Preheat your oven to 375 degrees F.

2.
  
Lightly grease muffin pans with coconut oil.

3.
  
Place drained tomatoes in a food processor along with the onion.

4.
  
In a small bowl, combine the sage, thyme, nutmeg, onion powder, and pepper together and mix thoroughly.

5.
   
In a large separate bowl, mix this seasoning mix into the ground turkey thoroughly to create “sausage.”

6.
  
Now add the beef, egg, garlic, seasonings, salt and pepper and the tomato/onion puree in with the ground turkey.

7.
  
Fill up the muffin tins about three-fourths of the way full with the meat mixture.

8.
  
Place in the preheated oven for 30 - 45 minutes.

9.
  
Check for doneness.

Aromatic Pork Loin

Ingredients:

-
      
4 large carrots, peeled and sliced

-
      
½ teaspoon cinnamon

-
      
¼ teaspoon cloves

-
      
¼ teaspoon nutmeg

-
      
¼ teaspoon ground ginger

-
      
¼ teaspoon black pepper

-
      
2 garlic cloves

-
      
½ teaspoon sea salt

-
      
2 tablespoons olive oil

-
      
1½ pound pork loin