Travel Yoga (20 page)

Stretch out your legs so that the soles of your feet touch your partner's.

Reach out and interlace hands with your partner, stretching forward.

Inhale and exhale in unison, assisting each other as you stretch farther.

Take turns stretching forward and backward in a seesaw motion until you both feel revived.

Go slow, and let your bodies relax into the stretch.

Lie flat on your back and pull your right knee to your chest.

Take a deep breath and gently bend your right knee over your left leg.

Place your left hand on your right knee to hold the knee down.

Turn your head to the right.

Take deep, gentle breaths and relax your whole body.

Gently release, and then switch legs.

As you inhale, tighten all the muscles in your body and hold for five seconds.