Top 30 Most Wanted and Most Recommended Low Carb One Dish Recipes for Healthy and Perfect Dieting (3 page)

Ingredients

1 lb smoked sausage, cut into 1/2 inch slices

1 lb ground beef

1 medium green pepper, chopped

1/2 cup chopped green onion

5 garlic cloves, minced

1 (28 ounce) cans Tomatoes

1/2 teaspoon salt

1/4 teaspoon pepper

1 cup uncooked rice

1 1/2 cups water

Directions

First of all, take the sausages and cook them in dutch oven till become brown in color, take out of frying pan and remove the drippings.

Take the garlic, onion, green pepper, ground beef and combine them together and till beef become brown in color.

Take the sausage, salt, pepper, tomatoes and add them.

Allow to simmer, covered, for approximately TWENTY min.

Take the rice, water and add them to mixture of meat and vegetable

Then cook, covered, for approximately TWENTY FIVE min or till rice become soft.

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Ingredients

1 (16 ounce) packages tater tots

1 lb lean ground beef

1/4 cup onion, diced

1 teaspoon minced garlic

1 tablespoon salt

1 teaspoon pepper

1 (15 ounce) cans green beans, drained

2 cups cheddar cheese, separated

1 (10 1/4 ounce) cans cream of chicken soup

1 (10 1/4 ounce) cans cream of mushroom soup

Directions

First of all, cook the garlic, onion, salt, ground beef and pepper till ready and done.

Then after this, drain the ground beef properly well and keep aside.

Take the tater tots and put them in shallow bowl and keep in microwave for sixty seconds on high temperature setting.

Then right after this, break these tater tots in the half and blend in ground beef and chicken soups and cream of mushroom.

Take one cup of shredded cheese and blend this with drained can of green beans in mixture.

Completely blend all of the items and then place in casserole dish that has been buttered.

Use the rest of cheese for covering the top of casserole and finally, bake for approximately TWENTY min at THREE HUNDRED and SEVENTY F
IVE (375) degrees Fahrenheit or till cheese melts and golden in color on the corners.

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Ingredients

2 cloves garlic, minced

3 -4 lbs boneless beef chuck roast

1/4 cup all-purpose flour

1/4 cup vegetable oil

1 cup tomato juice

6 carrots, peeled and sliced into chunks

2 medium onions, chopped

2 bay leaves

1 teaspoon dried sweet basil leaves

1 teaspoon salt

1/4 teaspoon black pepper

4 medium potatoes, peeled and cut into large chunks

Directions

Take the garlic and rub this into the roast and use flour for coating all over.

Then cook the roast in oil in moderate size dutch oven.

Take the salt, pepper, basil, bay leaves, onions, carrots, tomato juice and add them and heat to boiling.

Lower the temperature, cover firmly and allow to simmer for approximately 180 min, turning the meat from time to time.

Take the potatoes and add them and allow to simmer for next HALF HOUR or till become soft.

Discard the bay leaves.

Delicious.

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Ingredients

1 lb skinless chicken breast half

1 cup peanut oil

5 slices fresh gingerroot

3 green onions, chopped to about 1-inch lengths

1 green pepper, chopped as above

1/2 cup diced bamboo shoot

1/3 cup slivered almonds

Marinade

1/4 teaspoon salt

1/8 teaspoon white pepper

1 teaspoon cornstarch

1 tablespoon soy sauce

1 egg white

Seasoning sauce

1 tablespoon rice vinegar

2 tablespoons soy sauce

1 tablespoon dry sherry

1/2 teaspoon salt

1 teaspoon sugar

1/2 teaspoon cornstarch

Directions

First of all, take the chicken and dice it into cubes.

Take the marinade items and combine them together and add the chicken and stir properly well.

Allow to rest for THIRTY min.

Heat the oil in frying pan, then right after this, add the chicken and mix fry till brown in color.

Take out of chicken and allow to drain properly well.

Mix fry bamboo shoots, pepper, ginger, and onion for approximately SIXTY seconds till veggies become crunchy as well as soft.

Take the items for seasoning sauce and blend them in a bowl and add this to frying pan.

Heat to boiling.

Take the chicken and add this to boiling sauce.

Mix and fry the chicken.

Take the almonds and add them and blend well.

Delicious.

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Ingredients

1 lb ground beef

4 baking potatoes

1 1/2 cups grated cheddar cheese

1/2 cup milk

2 tablespoons mayonnaise

1 small onion, diced

1 dash garlic salt or 1 dash garlic powder

salt & pepper

butter, cheddar cheese and sour cream

Directions

First of all, take potatoes and bake them and half them.

Then cook the onions and beef in the frying pan.

Add the salt as well as pepper once starts to get brown in color.

Then right after this, scoop middles out of potatoes, mash them.

Take cheddar cheese, milk, mayonnaise and add them.

Take the beef and blend this with the mixture of mashed potatoes.

Take the garlic salt and add this then right after this, spoon into baked potatoes shells.

Then bake for approximately THIRTY min at THREE HUNDRED and FIFTY (350) degrees Fahrenheit.

Use sour cream, extra cheese and butter as toppings.

Then freeze properly.

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Ingredients

1/2 cup butter

1 medium onion, chopped

1/4 teaspoon cayenne pepper

1/2 teaspoon sweet paprika

1/2-1 teaspoon garlic salt

1/2-1 teaspoon ground black pepper

1/2 teaspoon dried oregano

1/2 teaspoon dried thyme

1/4 cup all-purpose flour

1 envelope lipton golden onion soup mix

3 cups boiling water

3 cups corn kernels

3/4-1 lb shrimp, peeled and deveined

1/2 cup heavy cream

Directions

First of all, take the butter and melt this in soup pot over moderate temperature setting.

Take the onion and add this and fry for approximately THREE min or till become tender.

Take the flour, thyme, oregano, black pepper, garlic salt, paprika, cayenne and add them.

Mix and cook for approximately TWO min.

Take the soup mix, boiling water and add them, blend well.

Reduce the temperature and then right after this, add the shrimp as well as corn.

Then cook for round about THREE min till shrimp become pink in color.

Blend in heavy cream.

Adjust seasonings according to your own choice and taste.

Then cook on low temperature setting till heat through.

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