The UltraMind Solution (24 page)

BOOK: The UltraMind Solution
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Does your oil need to be changed? Take the following quiz to find out.

In the box on the right place a check for each positive answer. Then find out how severe your problem is by using the scoring key below.

FATTY ACIDS QUIZ
*

I have soft, cracked, or brittle nails.

I have dry, itchy, scaling, or flaking skin.

I have hard ear wax.

I have chicken skin (tiny bumps on the backs of arms or on the trunk).

I have dandruff.

I feel aching or stiffness in my joints.

I am thirsty most of the time.

I am constipated (have less than two bowel movements a day).

I have light-colored, hard, or foul-smelling stools.

I have depression, ADHD, and/or memory loss.

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