The UltraMind Solution (136 page)

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The UltraWellness Center

45 Walker Street
Lenox, MA 01240
(413) 637-9991
www.ultrawellnesscenter.com

Lifelong health and vitality are our birthright. Few of us know why we lose them or how to get them back. At the UltraWellness Center, our team of doctors, nutritionists, nurses, and health coaches is committed to helping you reach optimal health by identifying the unique underlying causes of disease and treating them. Diet and lifestyle modifications in combination with nutritional and specialized testing, nutritional supplementation, and medications are used to address your individual needs, from creating wellness to treating chronic, complex medical problems.

Other Books and Resources by Mark Hyman, M.D.

Ultraprevention: The Six-Week Plan That Will Make You Healthy for Life
(Scribner, 2003)

The Detox Box: A Program for Greater Health and Vitality
(Sounds True, 2004)

The 5 Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
(an audio program by Nightingale-Conant, 2006)

UltraMetabolism: The Simple Plan for Automatic Weight Loss
(Scribner, 2006)

The UltraSimple Diet
(Pocket Books, 2007)

The UltraMetabolism Cookbook
(Scribner, 2007)

The UltraMind Solution Online Guide and Other Online Resources at
www.ultramind.com

I have created a dynamic online resource guide to provide you with all the tools and links you need to be successful in finding your way back to health and an UltraMind. In the companion guide, you will find many tools and information to support you, including:

Real Food Resources

In the guide there are links to the best resources for eating whole, real, fresh food.

Organic food
Produce
Grass-fed meat, poultry, dairy and eggs
Healthy fish
Wild foods
Bean and legumes
Grains
Nuts, seeds, and oils
Non-dairy beverages
Spices, seasonings, sauces, soups
Organic tea

I have also included links for:

Therapeutic supplements for health and treatment
Laboratories for specialized testing
Safe personal-care products
Further reading and favorite books