The UltraMind Solution (110 page)

Reduce heavy metal exposure by reducing intake or exposure to large predatory and river fish, water, lead paint, thimerosal-containing products, silver fillings.

Clean and monitor heating systems for release of carbon monoxide—the most common cause of death by poisoning in America.

Reduce or eliminate the use of toxic household and personal care products (aluminum-containing underarm deodorants, antacids, petrochemical-/and toxin-containing creams and cosmetics, and pots and pans.

Avoid or minimize exposure to bright and fluorescent lit areas. Use subdued full-spectrum/natural incandescent bulbs or candlelight as much as possible.

In addition to exercise, which is a powerful natural detoxifier, you can include the following in your UltraMind program. Remember the only way toxins have to get out of your body is through urine, stool, and sweat.

Facilitate excretory functions:

Have one to two bowel movements a day.

Drink six to eight glasses of water a day to have clear urine.

Sweat regularly and profusely with exercise and the use of exercise, steam baths, or saunas. You can also use the UltraBath (see page 317).

Learn and practice deep breathing using the softbelly technique (see page 317).