Read The Starch Solution Online
Authors: MD John McDougall
9
.
guardians.net/hawass/hatshepsut/search_for_hatshepsut.htm
10
. Gerloni A, Cavalli F, Costantinides F, Costantinides F, et al. Dental status of three Egyptian mummies: radiological investigation by multislice computerized tomography.
Oral Surg Oral Med Oral Pathol Oral Radiol Endod.
2009 Jun; 107 (6): e58-64.
11
. Kuksis A, Child P, Myher JJ, et al. Bile acids of a 3200-year-old Egyptian mummy.
Can J Biochem.
1978 Dec; 56 (12): 1141-48.
12
. Boano R, Fulcheri E, Martina MC, et al. Neural tube defect in a 4000-year-old Egyptian infant mummy: a case of meningocele from the museum of anthropology and ethnography of Turin (Italy).
Eur J Paediatr Neurol.
2009 Nov; 13 (6): 481-87.
13
. Macko SA, Engel MH, Andrusevich V, et al. Documenting the diet in ancient human populations through stable isotope analysis of hair.
Philos Trans R Soc Lond B Biol Sci.
1999 Jan 29; 354 (1379): 65-75.
14
. Durant W.
The Story of Civilization Vol III: Caesar and Christ.
(New York: Simon and Schuster, 1944).
15
. Curry A. The gladiator’s diet.
Archeology
2008 Nov/Dec 61.
www.archaeology.org/0811/abstracts/gladiator.html
.
16
. Perry GH, Dominy NJ, Claw KG, Lee AS, et al. Diet and the evolution of human amylase gene copy number variation.
Nat Genet.
2007 Oct; 39 (10): 1256-60.
17
.
http://news.bbc.co.uk/2/hi/6983330.stm
18
. Flatt JP. Carbohydrate balance and body-weight regulation.
Proc Nutr Soc.
1996 Mar; 55 (1B): 449-65.
19
.
Zerodisease.com/archive/Dietary_Goals_For_The_United_States.pdf
20
. Chopra M, Galbraith S, Darnton-Hill I. A global response to a global problem: the epidemic of overnutrition.
Bull World Health Organ.
2003 Jan 23; 80: 952-58.
21
. Hossain P, Kawar B, El Nahas M. Obesity and diabetes in the developing world—a growing challenge.
N Engl J Med.
2007 Jan 18; 356 (3): 213-15.
22
.
www.fao.org/docrep/010/a0701e/a0701e00.htm
Chapter 2. People Passionate about Starches Are Healthy and Beautiful
1
. Bujnowski D, Xun P, Daviglus ML, et al. Longitudinal association between animal and vegetable protein intake and obesity among men in the United States: the Chicago Western Electric Study.
J Am Diet Assoc.
2011 Aug; 111 (8): 1150-55.e1.
2
.
webcenters.netscape.compuserve.com/homerealestate/package.jsp?name=fte/thinnestpeople/thinnestpeople
3
. Rolls BJ. The role of energy density in the overconsumption of fat.
J Nutr.
2000 Feb; 130 (2S Suppl): 268S-271S.
4
. Blundell JE, Lawton CL, Cotton JR, Macdiarmid JI. Control of human appetite: implications for the intake of dietary fat.
Annu Rev Nutr.
1996; 16: 285-319.
5
. Rolls BJ, Kim-Harris S, Fischman MW, et al. Satiety after preloads with different amounts of fat and carbohydrate: implications for obesity.
Am J Clin Nutr.
1994 Oct; 60 (4): 476-87.
6
. Hellerstein MK. De novo lipogenesis in humans: metabolic and regulatory aspects.
Eur J Clin Nutr.
1999 Apr; 53 Suppl 1: S53-65.
7
. Acheson KJ, Schutz Y, Bessard T, et al. Glycogen storage capacity and de novo lipogenesis during massive carbohydrate overfeeding in man.
Am J Clin Nutr.
1988 Aug; 48 (2): 240-47.
8
. Minehira K, Bettschart V, Vidal H, et al. Effect of carbohydrate overfeeding on whole body and adipose tissue metabolism in humans.
Obes Res.
2003 Sep; 11 (9): 1096-1103.
9
. McDevitt RM, Bott SJ, Harding M, et al. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women.
Am J Clin Nutr.
2001 Dec; 74 (6): 737-46.
10
. Dirlewanger M, di Vetta V, Guenat E, et al. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects.
Int J Obes Relat Metab Disord.
2000 Nov; 24 (11): 1413-18.
11
. McDevitt RM, Bott SJ, Harding M, et al. De novo lipogenesis during controlled overfeeding with sucrose or glucose in lean and obese women.
Am J Clin Nutr.
2001 Dec; 74 (6): 737-46.
12
. Danforth E Jr. Diet and obesity.
Am J Clin Nutr.
1985 May; 41 (5 Suppl): 1132-45.
13
. Hellerstein MK. No common energy currency: de novo lipogenesis as the road less traveled.
Am J Clin Nutr.
2001 Dec; 74 (6): 707-8.
14
. Tappy L. Metabolic consequences of overfeeding in humans.
Curr Opin Clin Nutr Metab Care.
2004 Nov; 7 (6): 623-8.
15
. Levine JA. Non-exercise activity thermogenesis (NEAT).
Best Pract Res Clin Endocrinol Metab.
2002 Dec; 16 (4): 679-702.
16
. Mickelsen O, Makdani DD, Cotton RH, Titcomb ST, Colmey JC, Gatty R. Effects of a high fiber bread diet on weight loss in college-age males.
Am J Clin Nutr.
1979 Aug; 32(8): 1703-9.
17
. Thomas LH, Jones PR, Winter JA, Smith H. Hydrogenated oils and fats: the presence of chemically-modified fatty acids in human adipose tissue.
Am J Clin Nutr.
1981 May; 34 (5): 877–86.
18
. London SJ, Sacks FM, Caesar J, et al. Fatty acid composition of subcutaneous adipose tissue and diet in postmenopausal US women.
Am J Clin Nutr.
1991 Aug; 54 (2): 340–45.
19
. Baylin A, Kabagambe EK, Siles X, Campos H. Adipose tissue biomarkers of fatty acid intake.
Am J Clin Nutr.
2002 Oct; 76 (4): 750–57.
20
. Brevik A, Veierod MB, Drevon CA, Andersen LF. Evaluation of the odd fatty acids 15:0 and 17:0 in serum and adipose tissue as markers of intake of milk and dairy fat.
Eur J Clin Nutr.
2005 Dec; 59 (12): 1417–22.
21
. McDougall J. Effects of a low-carbohydrate diet.
Mayo Clin Proc.
2004 Mar; 79 (3): 431.
22
. Reif A, Lesch KP. Toward a molecular architecture of personality.
Behav Brain Res.
2003 Feb 17; 139 (1–2): 1–20.
23
. Noblett KL and Coccaro EF. Molecular genetics of personality.
Curr Psychiatry Rep.
2005 Mar; 7 (1): 73–80.
Chapter 3. Five Major Poisons Found in Animal Foods
1
. Brenner BM. Dietary protein intake and the progressive nature of kidney disease: the role of hemodynamically mediated glomerular injury in the pathogenesis of progressive glomerular sclerosis in aging, renal ablation, and intrinsic renal disease.
N Engl J Med.
1982 Sep 9; 307 (11): 652–59.
2
. Meyer TW. Dietary protein intake and progressive glomerular sclerosis: the role of capillary hypertension and hyperperfusion in the progression of renal disease.
Ann Intern Med.
1983 May; 98 (5 Pt 2): 832–38.
3
. Hansen HP. Effect of dietary protein restriction on prognosis in patients with diabetic nephropathy.
Kidney Int.
2002 Jul; 62 (1): 220–28.
4
. Biesenbach G. Effect of mild dietary protein restriction on urinary protein excretion in patients with renal transplant fibrosis.
Wien Med Wochenschr.
1996; 146 (4): 75–8.
5
. Pedrini MT. The effect of dietary protein restriction on the progression of diabetic and nondiabetic renal diseases: a meta-analysis.
Ann Intern Med.
1996 Apr 1; 124 (7): 627–32.
6
. Cupisti A. Vegetarian diet alternated with conventional low-protein diet for patients with chronic renal failure.
J Ren Nutr.
2002 Jan; 12 (1): 32–7.
7
. Bianchi GP. Vegetable versus animal protein diet in cirrhotic patients with chronic encephalopathy. A randomized cross-over comparison.
J Intern Med.
1993 May; 233 (5): 385–92.
8
. Hegsted M, Schuette SA, Zemel MB, Linkswiler HM. Urinary calcium and calcium balance in young men as affected by level of protein and phosphorus intake.
J Nutr.
1981 Mar; 111 (3): 553–62.
9
. Flegal KM, Carroll MD, Ogden CL, Curtin LR. Prevalence and trends in obesity among US adults, 1999–2008.
JAMA.
2010 Jan 20; 303 (3): 235–41.
10
. Danforth E Jr. Diet and obesity.
Am J Clin Nutr.
1985 May; 41 (5 Suppl): 1132–45.
11
. Schrauwen P. High-fat diet, muscular lipotoxicity and insulin resistance.
Proc Nutr Soc.
2007 Feb; 66 (1): 33–41.
12
. Yecies JL and Manning BD. Chewing the fat on tumor cell metabolism.
Cell.
2010 Jan 8; 140 (1): 28–30.
13
. Behrman EJ and Gopalan V. Cholesterol and plants.
J. Chem. Educ.
2005; 82 (12): 1791.
14
. Subramanian S and Chait A. The effect of dietary cholesterol on macrophage accumulation in adipose tissue: implications for systemic inflammation and atherosclerosis.
Curr Opin Lipidol.
2009 Feb; 20 (1): 39–44.
15
. Morin RJ, Hu B, Peng SK, Sevanian A. Cholesterol oxides and carcinogenesis.
J Clin Lab Anal.
1991; 5 (3): 219–25.
16
. Cacciapuoti F. Hyper-homocysteinemia: a novel risk factor or a powerful marker for cardiovascular diseases? Pathogenetic and therapeutical uncertainties.
J Thromb Thrombolysis.
2011 Jul; 32 (1): 82–8.
17
. Cellarier E. Methionine dependency and cancer treatment.
Cancer Treat Rev.
2003 Dec; 29 (6): 489–99.
18
. Levine J. Fecal hydrogen sulfide production in ulcerative colitis.
Am J Gastroenterol.
1998 Jan; 93 (1): 83–7.
19
. Remer T. Influence of diet on acid-base balance.
Semin Dial.
2000 Jul–Aug; 13 (4): 221–26.
20
. Frassetto L. Diet, evolution and aging—the pathophysiologic effects of the post-agricultural inversion of the potassium-to-sodium and base-to-chloride ratios in the human diet.
Eur J Nutr.
2001 Oct; 40 (5): 200–13.
21
. Remer T. Potential renal acid load of foods and its influence on urine pH.
J Am Diet Assoc.
1995 Jul; 95 (7): 791–97.
22
. Barzel US. Excess dietary protein can adversely affect bone.
J Nutr.
1998 Jun; 128 (6): 1051–53.
23
. Jajoo R, Song L, Rasmussen H, et al. Dietary acid-base balance, bone resorption, and calcium excretion.
J Am Coll Nutr.
2006 Jun; 25 (3): 224–30.
24
. Maurer M. Neutralization of Western diet inhibits bone resorption independently of K intake and reduces cortisol secretion in humans.
Am J Physiol Renal Physiol.
2003 Jan; 284 (1): F32–40.
25
. Wilhelm B, Rajié A, Greig JD, et al. The effect of hazard analysis critical control point programs on microbial contamination of carcasses in abattoirs: a systematic review of published data.
Foodborne Pathog Dis.
2011 Sep; 8 (9): 949–60.
26
. Wilhelm B, Rajié A, Waddell L, et al. Prevalence of zoonotic or potentially zoonotic bacteria, antimicrobial resistance, and somatic cell counts in organic dairy production: current knowledge and research gaps.
Foodborne Pathog Dis.
2009 Jun; 6 (5): 525–39.
Chapter 4. Spontaneous Healing on a Starch-Based Diet
For detailed discussions and scientific references on multiple diseases please refer to my Web site,
www.drmcdougall.com
. The Hot Topics and the Search feature provide efficient means to locate discussions of relevant materials. Refer also to the previous McDougall books for discussions on a variety of illnesses and their management.
Chapter 5. The USDA and the Politics of Starch
1
.
www.gpo.gov/fdsys/pkg/FR-2011-01-13/pdf/2011-485.pdf
2
.
www.fns.usda.gov/wic/benefitsandservices/foodpkgregs.htm
3
.
www.foodcircles.missouri.edu/CRJanuary05.pdf
4
.
www.omorganics.org/page.php?pageid=131&contentid=123
5
. Herman J. Saving U.S. dietary advice from conflicts of interest.
Food and Drug Law Journal
(2010); 65(2): 284-316.
www.drmcdougall.com/misc/2010nl/jul/sc%20herman.indd.pdf
6
.
www.drmcdougall.com/misc/2010other/guidelines.htm
7
.
www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm
8
.
www.pcrm.org/search/?cid=2512
9
.
www.pcrm.org/search/?cid=1395
10
.
www.pcrm.org/search/?cid=2543
11
.
www.pcrm.org/search/?cid=137
Chapter 6. We Are Eating the Planet to Death
1
. Horrigan L, Lawrence RS, Walker P. How sustainable agriculture can address the environmental and human health harms of industrial agriculture.
Environ Health Perspect.
2002 May; 110 (5): 445–56.
2
. Pimentel D and Pimentel M. Sustainability of meat-based and plant-based diets and the environment.
Am J Clin Nutr.
2003 Sep; 78 (3 Suppl): 660S–63S.
3
. Hossain P, Kawar B, El Nahas M. Obesity and diabetes in the developing world—a growing challenge.
N Engl J Med.
2007 Jan 18; 356 (3): 213–15.
4
.
www.climaterealityproject.org
5
. Godlee F. How on earth do we combat climate change?
BMJ
2011; 343:d6789.
6
.
ftp.fao.org/docrep/fao/010/a0701e/a0701e00.pdf