Read The Skinny Confidential: A Babe's Sexy, Sassy Health and Lifestyle Guide Online
Authors: Lauryn Evarts
Tags: #Health & Fitness, #Healthy Living, #Women's Health, #General
ABOUT THE AUTHOR
LAURYN EVARTS
is the creator of the blog & brand The Skinny Confidential, which was named the top health/fitness blog in the world by Bloglovin’. Lauryn has worked with Free People, ViX swimwear, Benefit Cosmetics, Lionsgate Television and Victoria’s Secret. She lives in San Diego, where she loves cooking, entertaining and spooning her Chihuahua, Pixy.
INDEX
The index that appeared in the print version of this title does not match the pages in your eBook. Please use the search function on your eReading device to search for terms of interest.
For your reference, the terms that appear in the print index are listed below.
A
alcohol
beer
champagne
cleanses and
fresh ingredients for
Gettin’ Fizzy with It: A Kombucha Spritzer
Naughty Steak Marinade
skin care and
tequila
vodka
whiskey
wine
almond butter
bananas and
portion control
Anastasia brow kit
anti-aging skin care
apples
cleanses and
Half-Ass Sandwich
juicing
Meow
Mr. Man Juice
seeds and
as super food
arm flab.
See
bat wings.
arm weights
arugula
adding to junk food
Holy Kale
Mr. Man Juice
Very Veggie Scramble
Ass Tightener snack
avocados
adding to junk food
cleanses and
Holy Kale
Very Veggie Scramble
B
Balls to the Walls exercise
bananas
Ass Tightener
Peanut Butter “Ice Cream,”
Two-Ingredient Pancakes
basil
benefits of
Holy Kale
Raddest “Fake Pasta” on the Planet,
46–47
simple spaghetti sauce
bat wings
Bye-Bye, Arm Jiggle exercise
dumbbell curls
Flipsy-Whipsy exercise
introduction to
pull-ups
push-ups
tricep dips
tricep extensions
Victoria’s Real Secret exercise
Welcome to the Gun Show exercise
“beach waves” hairstyle
beans
Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa
as super food
beer
beets
cleanses and
Meow
Bella 13695 Nutripro™ Cold Press Juicer
bell peppers
Meow
Raddest “Fake Pasta” on the Planet
Benefit’s “They’re Real” mascara
berries
adding to junk food
Berries over Ice
blueberries
portion control
strawberries
Two-Ingredient Pancakes
beverages
beer
Blood Orange Skinny Margie-Poos
coffee
concentrated juices
Gettin’ Fizzy with It: A Kombucha
Spritzer
green tea
ice and
juices
pasteurization and
Pom Pom Lush
Sexy Magic Elixir
Suja company
wine
Biolage Daily Leave-In Tonic
Blackest Black mascara
blenders, juicing and
Blood Orange Skinny Margie-Poos
blow dryers
blueberries
Ass Tightener
Bombshell Hair Care Concoction
hair care and
Sex Kitten’s Salad
skin care and
blush
Bombshell Hair Care Concoction
boyfriends.
See
relationships.
boxing
braids
breakfast
Sex Kitten’s Salad
Two-Ingredient Pancakes
Very Veggie Scramble
breast exercises
introduction
Lifetime Fun Bags
Perky McPerkinson
Real Hooter
broccoli
Lemon Love Salmon
Raddest “Fake Pasta” on the Planet
bronzer
brows
butter
almond butter
Earth Balance
®
portion control
butt exercises
Butt Lifter
J.Lo
Smiley Ass
Bye-Bye, Arm Jiggle exercise
C
capers.
See
Lemon Love Salmon
cardio exercises
arm weights
benefits of
creativity and
elliptical trainers
frequency of
hiking
intervals
plateaus
running
spin classes
sports and
stair machines
carrots
cleanses and
Meow
Skinny Homemade Lentil Soup
cauliflower.
See
Holy Kale
celery
cleanses and
Healthy Bloody Mary: A Hangover Cure
Skinny Homemade Lentil Soup
Cetaphil
®
skin care products
champagne.
See
Gettin’ Fizzy with It: A Kombucha Spritzer
Charlotte Russe store
Chaz Dean’s WEN
®
hair care products
cheese
Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa
portion control
Raddest “Fake Pasta” on the Planet
chia seeds
Bombshell Hair Care Concoction
Sex Kitten’s Salad
Sexy Magic Elixer
chicken
cherries and
portion control
Very Veggie Scramble
Skinny Homemade Lentil Soup
chile peppers
Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa
as super food
chili flakes
benefits of
Half-Ass Sandwich
Lemon Love Salmon
Naughty Steak Marinade
Raddest “Fake Pasta” on the Planet
salmon and
simple spaghetti sauce
chips
kale chips
portion control
chlorine
cilantro
benefits of
Cilantro Award-Winning Three-Cheese Chile Rellenos with Fresh Papaya Salsa
Meow
cinnamon
benefits of
coffee and
Sex Kitten’s Salad
simple orange salad
Two-Ingredient Pancakes
Circle body type
citrus.
See
lemons; lemon juice; limes; oranges; orange juice.
Clarisonic
®
cleansing systems
cleanses
alcohol and
apple seeds and
avocados and
benefits of
beverages to avoid
blenders for
coffee and
dosage regimen
duration of
eggs and
exercise and
foods to avoid
frequency of
hot yoga and
hunger and
ice and
juice bars
juice storage
juicers
Juicers juice bar
medical conditions and
protein and
skin care and
sweet potatoes and
taste and
vitamin consumption and
water consumption and
Whole Foods juice bar and
yoga and
clothing
alterations
baggy clothes
black clothes
body types and
boyfriend’s clothes
Charlotte Russe store
Circle body type
confidence and
Forever 21 store
“homeless chic” look
Hourglass body type
LuLu*s online
Marshalls store
menstruation and
Nasty Gal store
Rectangle body type
seamstresses
staples
Target store
trends and
Triangle body type
cocktails
Blood Orange Skinny Margie-Poos
Gettin’ Fizzy with It: A Kombucha Spritzer
Pom Pom Lush
coconut
Berries over Ice
Bombshell Hair Care Concoction
coffee and
simple trail mix and
coconut oil
“beach wave” spray
Sex Kitten Coconut Mask
Skinny Homemade Lentil Soup
Two-Ingredient Pancakes
Very Veggie Scramble
coffee
cleanses and
coconut milk in
skin care and
spices in
cold-press juices
concealer