Read The Paleo Diet for Athletes Online
Authors: Loren Cordain,Joe Friel
Pineapple
Beef Kebabs,
223
Bombay Chicken Salad,
255
Cantaloupe-Pineapple Ambrosia,
264
Polyunsaturated fatty acids (PUFA),
90–92
,
170
,
171
,
203
. See also
Omega-3 fatty acids; Omega-6
fatty acids
Pork
Barbecued Lemon-Pepper Pork
Steaks,
215
Barcelona Pork Loin,
214
Mexico City 1968 Pork Loin
Appetizer,
216–17
Omega-3 Spinach Salad,
254
Oven-Baked Pecan Pork Chops,
216
Potassium/sodium balance,
94
Potatoes
Herbed New Potatoes,
268
Poultry. See Chicken and poultry
Primates, diet of,
147–49
Prioritizing races,
19
Processed foods,
xvi
,
81
,
82
,
97–100
,
165
,
167–68
Protein. See also Branched-chain amino acids (BCAA)
content of common foods,
74
cramps from burning,
45
daily intake per pound of body weight,
69
in homemade recovery drink,
54
,
56
in hunter-gatherer diet,
176
inadequate, signs of,
132
,
133
in lean vs. fatty meats,
167
macronutrient balance and,
87
overtraining and,
132–33
percentage of calories from,
165
,
176–77
from plants vs. animals,
73–75
,
74
poisoning or toxicity,
151–52
,
176
in Stage I,
24–25
,
26
,
27
in Stage II,
43
,
46
,
48
,
49–50
in Stage III,
54–55
,
55
,
56
in Stage IV,
63–64
in Stage V,
68–69
,
69
,
72–75
,
74
weight loss and,
119–120
,
121
Prunes
Braised Beef with Walnuts, Prunes, and Peaches,
222
Spiced Orange Sauce,
272
PUFA. See polyunsaturated fatty acids
R
Rabbit
Tarragon Rabbit,
233
Rabbit starvation,
152
Race period diet,
112
Raisins
Apricot-Raisin Tongue,
225
Bombay Chicken Salad,
255
Cantaloupe-Pineapple Ambrosia,
264
Rape plants,
206–7
Recipes
condiments,
241–46
desserts,
263–65
fish,
238–240
fruits,
263–65
meat dishes
beef,
221–24
,
258
chicken and poultry,
217–220
,
255
,
262
game meats,
230–34
organ meats,
225–29
pork,
214–17
,
254
salads,
253–58
shellfish,
235–38
,
256–57
soups,
259–262
Stage IV recovery,
266–272
vegetable dishes,
247–252
Recovery. See also specific stages
guidelines, long-term,
65
,
68–71
guidelines, short-term,
62–64
homebrew,
53
,
54–55
,
56
,
58
,
60–61
importance for training,
141–42
overtraining and neglect of,
122
Paleo Diet modification for,
18
recipes (Stage IV),
266–272
Stage I as preparation for,
22–23
,
24
in Stage III,
52–61
in Stage IV,
61–64
in Stage V,
64–76
Red wine
Barbecued Ostrich Medallions,
234
Beef Kebabs,
223
Braised Onion Sauce,
270
Buffalo Steaks with Mushroom Sauce,
232
Grilled London Broil,
224
Isola Pot Roast,
223
Moose Rump Roast,
231
Rocky Mountain Oysters,
229
Rooke’s Roast Venison,
230
Respiratory equivalency ratio (RER),
107
,
108
,
109–10
,
120
Rest. See also Overtraining
needed for fitness,
102
stress/rest balance,
123
,
136–37
Restaurants,
209–10
Road trips,
210
Robinson, Jo,
199
Rudman, Daniel,
176
S
Salmon
Cordain’s Fennel Salmon,
238
Salt and sodium
exercise and,
34–35
hyponatremia,
35–37
,
46
,
48
,
266
potassium/sodium balance,
94
replacements,
212
replenishing,
34–35
,
56
,
266
salt water ingestion,
31
Stage IV recovery recipes,
266
Satiety,
120
Saturated fatty acids (SAT),
89–90
,
169
,
171
,
203
Seafood. See Fish; Shellfish
Seawater poisoning,
31
Cancun Zesty Mussels,
236
Lemon Dill Shrimp,
238
Omega-3 Crab Salad,
256
Omega-3 Stuffed Crab,
237
Peloponnesian Shrimp,
235
Salsa Shrimp Salad,
257
Tillamook Steamed Clams,
237
Sherry
Tarragon Rabbit,
233
Shrimp
Lemon Dill Shrimp,
238
Peloponnesian Shrimp,
235
Salsa Shrimp Salad,
257
Sleep,
102
Sodium. See Salt and sodium
Spinach
Omega-3 Spinach Salad,
254
Sports bars,
27
Sports drinks and gels,
34
,
38
,
39
,
42
Squash
Karachi Carrot Soup,
260–61
Squid
Sautérne Squid,
239
Stage I (eating before exercise)
calories consumed in,
22
,
23
,
28
carbohydrates in,
17
,
22
,
23–24
,
27–28
food choices in,
25–27
hydration in,
22
,
25
,
27
importance for performance,
20–21
nutritional goals,
21–23
nutritional guidelines,
23–25
protein in,
24–25
,
26
,
27