Authors: Loren Cordain
The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages (29 page)
BOOK: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
8.46Mb size Format: txt, pdf, ePub
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Holiday Cranberry Sauce
Holy Guacamole
Homewood Chicken
Ike’s Moussaka
insulin
jerky
do-it-yourself foods
Paleo Warrior’s Jerky
Julienned Veggie Stir-Fry
kitchen guidelines
budgeting for Paleo diet
checklist for non-Paleo foods
cooking temperature
kitchen tools
leftover foods
organic foods
purging non-Paleo foods
restocking kitchen with Paleo supplies
sanitation
knife sets
lamb
Ike’s Moussaka
lean choices for
lauric acid
“leaky gut,”
lectins
leftover foods
legumes
locally grown food
Long Haulers
Lorraine’s Strawberries with Crème
macadamia oil
Mango Margarita Mambo
Mango-Strawberry Olé
Marjorie’s Kona Grillers
meats
fat and protein content in
fatty
feedlot and grain-produced meats
lean choices for
processed
raw
See also individual recipe names
Melon Blankets
menus, Two-Week Meal Plan
Mikey’s Mâche Salad
Mixed Herb Salad
monounsaturated fats
Monterey Mushrooms
Morning Rainbow
mushrooms
Monterey Mushrooms
Roasted Swordfish with Mushroom Medley
Shiitake Meat Loaf
Stuffed Shrooms
Wild Roasted Mushrooms
Nell’s Original Raw Kale Fusion
nitrate concentration
non-Paleo foods
checklist for
purging
nuts
Brussels Sprouts with Shallots and Pecans
Coconut-Cashew Chicken
Nutty Beet Salad
Nutty Summer Squash
Ostrich Almondine
Pat’s Peach Granita Almondine
Pecan-Stuffed Figs
Roasty Toasty Beets with Hazelnuts
Spicy Mixed Nuts
Walnut, Flaxseed, and Avocado Dip
walnut oil
Ohara, Dr.
oils
olive oil
omega 3 fatty acids
omega 6 fatty acids
Omega 3 Mayonnaise
Omega 3 Tomato Dressing
organic foods
Ostrich Almondine
oxidized cholesterol
Paleo Caprese Salad
Paleo Chicken in a Pot
Paleo Chicken Saltimbocca
Paleo Crab Cakes
Paleo Diet
animal foods and
autoimmune diseases and
benefits of
budgeting for
foods to avoid and
foods to eat in moderation and
low carb
vs.
low starch distinction of
vs.
low starch distinction of
nutrition and
plant foods and
plant foods in
staples for
three levels of
Two-Week Meal Plan
See also
kitchen guidelines;
individual recipe names
kitchen guidelines;
individual recipe names
Paleo Diet, The
(Cordain)
(Cordain)
Paleo Diet Cookbook, The
(Cordain)
(Cordain)
Paleo Fajita Stir-Fry
Paleo Pesto
Paleo Piña Colada
Paleo Posole
Paleo Shrimp Delight
Paleo Spicy Tuna Rolls
Paleo Tamales in Banana Leaves
Paleo Tilapia Tacos
Paleo Tuna Niçoise
Paleo Turkey Burgers
Paleo Turkey Fajitas
Paleo Warrior’s Jerky
Pan-Seared Branzino
Pan-Seared Duck Breast
Pat’s Peach Granita Almondine
peaches
Peach and Ginger Scallops
Peach Salsa with a Punch
Pineapple-Peach Puree
peanuts
Pecan-Stuffed Figs
Perfect Pot Roast
pesticides
pineapple
Marjorie’s Kona Grillers
Pineapple-Peach Puree
Shrimp and Pineapple Skewers
plastic containers
Poached Eggs on Roasted Veggies
Poached Halibut
Poiikonen, Dr.
pork
Apricot-Stuffed Pork Tenderloin
Braised Pork Shoulder
lean choices for
Paleo Posole
Spicy Breakfast Burrito
Post-Workout Banana-Coconut Whip
potatoes
poultry
Asparagus Starter
Breakfast Express
Cajun Blackened Turkey Cutlets
Chicken Braised with Celery
Chicken Broth
Chicken Marsala
Chick-Veggie Heaven
Coconut-Cashew Chicken
Colorado Chicken
Grapes of Wraps
Greek Chicken Breast Kebabs
Grilled Chicken Salad
Ground Duck Burgers with Rosemary
Grueler Chicken
Herbed Roasted Pheasant
Homewood Chicken
lean choices for
Melon Blankets
Paleo Chicken in a Pot
Paleo Chicken Saltimbocca
Paleo Turkey Burgers
Paleo Turkey Fajitas
Pan-Seared Duck Breast
Roasted Trussed Chicken
Roasted Turkey Breast
Spicy Breakfast Burrito
suppliers of wild poultry
Turkey Gobbler’s Omelet
Powered-Up Smoothies
processed foods
protein
for athletes
dried protein powder
in fish
protein, in meats
Pumpkin Puree
Race-Night Celebration
rape plants
Raspberry Barbecue Sauce
Raving Rapini
raw foods, safety and
Ray’s Catsup
Rebound Power Breakfast
rheumatoid arthritis
Richard’s Braised River Trout
Roasted Baby Squash and Carrots
Roasted Swordfish with Mushroom Medley
Roasted Trussed Chicken
Roasted Turkey Breast
Roasty Toasty Beets with Hazelnuts
Rook’s Tropical Paleo Pottage
safety, cooking temperature and
salad dressings
Omega 3 Tomato Dressing
Salad Dressing Starter
Spinach Salad Dressing
See also
condiments; fruit purees; sauces
condiments; fruit purees; sauces
Salad Dressing Starter
salads
Arugula-Avocado Salad
Cactus Salad
Citrus-Crab Salad
French Country Salad
Glenrock Steak Salad
Greek Salata à la Paleo
Grilled Chicken Salad
Mikey’s Mâche Salad
Mixed Herb Salad
Nutty Beet Salad
Paleo Caprese Salad
Paleo Tuna Niçoise
Salmon Caesar Salad
Strawberry-Spinach Salad
See also
salad dressings
salad dressings
salmon
Cedar-Plank Salmon
Salmon Caesar Salad
Salmon Fillet with Nectarine Infusion
Wild Salmon Basil Burgers
Wild Salmon Delight
Salmon Caesar Salad
Salmon Fillet with Nectarine Infusion
BOOK: The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages
8.46Mb size Format: txt, pdf, ePub
ads
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