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16.
 J. D. Browning, J. A. Baker, T. Rogers, J. Davis, S. Satapati, and S. C. Burgess, “Short-Term Weight Loss and Hepatic Triglyceride Reduction: Evidence of a Metabolic Advantage with Dietary Carbohydrate Restriction,”
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17.
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Advantages of Eating Low Carb illustration,
xiv

alcohol,
95
,
120
–21,
173

appetite adjustment,
183

Atkins Carb Counter,
xii
,
14
,
29
,
35
,
36
,
37
,
38
,
60
,
71
,
73
,
86
,
110
,
116
,
124
,
127
,
133
,
137
,
153
,
159
,
161

Atkins Diet:

basic principles of,
x
–xi

“before” photos and,
25
–26

best time to start,
44
–45

buddying up in,
94

compared with other diets,
xiii
–xv,
297
–98

customizing,
xii

four phases of,
12
–14

frequently asked questions about,
18
–20,
45
–46,
70
–71,
94
–96,
122
–24,
143
–44,
172
–73,
187
–89,
215
–16

incorporating into eating plan,
45
–46

misconceptions about,
ix
–x,
12

resources for,
29
–30

science supporting,
297
,
298
,
305
,
306

steps for success in,
54
–55

success stories,
see
success stories

symptoms after starting,
56
,
68
–69,
93
,
122

taking breaks from,
186

tool kit for,
28
–29

weight-loss studies and,
298
–306

Atkins low-carb products,
43
,
45
,
55
,
62
–63,
66
–67,
88
–89,
118
–19,
134
–35,
162
–67,
215

bacon,
72

Balancing,
see
Phase 2

basil:

All-Season Caprese Salad with Prosciutto,
276
–77

-Spinach Soup with Bacon Bits, Creamy,
282
–83

beans,
113
–14,
136
–37

beef,
35

Asian Stir-Fry,
260
–61

Crisp Lettuce Wedge with Sliced Flank Steak,
275
–76

Taco Soup,
280
–81

beer,
95
,
120
–21

berries,
111
–12,
123
,
128

beverages,
40
,
55
,
72
,
73

alcoholic,
95
,
120
–21,
173

caffeinated,
95

juices,
95
,
114
,
136
,
137

sweeteners in,
95

water,
40
,
55
,
71
–72,
73

bingeing,
142

blood lipids,
301
–2

blood pressure,
69
,
105

blood sugar,
6
,
7
,
96
,
173

breakfast,
80
–81

carbs in,
83

eggless options for,
82
–84

eggs for,
81

making ahead of time,
84
–85

recipes for,
251
–57

typical high-carb/low-fat,
81

typical low-carb,
80

Broccoflower Soup, Cream of,
278
–79

buddying up,
94

caffeine,
95

calories,
3
,
18
–19

cancer,
304
–5

Carb Balance illustration,
7

Carb Balancing—Steps to Weight Loss illustration,
17

carb creep,
143

Carb Ladder,
14
–17,
100
–101,
103
,
104
,
108
,
109
,
128
–29,
133

Carb Roller Coaster illustration,
7

carbohydrates,
8
–9,
94
,
105
,
297
–98,
304

to avoid in Phase 1,
60
–61

balancing,
138
–39,
151

blood sugar and,
6
,
7

in breakfast foods,
83

core,
9

counting,
71
,
72

hidden,
55

high-carb diets,
3
,
5

low-carb diets,
xiv
,
5
,
304

low-carb products,
43
,
55
,
116
,
172

metabolism and,
3
–4

net,
see
Net Carbs

see also
sugar

cauliflower:

No-Bean Chicken Chili,
279
–80

and Sausage Pizza, Deep-Dish,
258
–59

Taco Soup,
280
–81

cheese,
36
–37,
112
,
136

All-Season Caprese Salad with Prosciutto,
276
–77

Breakfast Casserole,
255
–56

Cheesy Chicken and Green Bean Skillet,
259
–60

Crunchy Asiago Crackers,
286
–87

mascarpone,
138

Mozzarella Sticks,
285
–86

Parmesan-Garlic White Sauce,
268

Turkey Enchilada Salad,
274
–75

Zucchini Parmesan Fritters,
288
–89

cherries,
111

chicken,
35
,
205

Breakfast Sandwich,
256
–57

Buffalo, Salad,
272
–73

Chili, No-Bean,
279
–80

and Green Bean Skillet, Cheesy,
259
–60

Grilled, and Marinated Kale Salad,
271

children,
19

chipotle:

BBQ Sauce,
266

Shrimp Salad,
270
–71

chocolate,
215

Devil's Food Panna Cotta,
292

Fudgy Pops,
291

Tiramisu Pudding,
293
–94

Waffles,
253
–54

cholesterol,
18
,
301
–2

condiments,
40
–41

cortisol,
19

Crackers, Crunchy Asiago,
286
–87

cravings,
96
,
130
,
131
,
143
,
170
,
173

cream,
37
,
95
,
96

dairy products:

cheese,
see
cheese

cream,
37
,
95
,
96

milk,
38
,
95
,
96
,
112
,
113
,
136
,
159

in Phase 1,
37
–38

in Phase 2,
112
–13,
136

yogurt,
112
,
113

dairy substitutes,
37
–38

dehydration,
55
,
71
,
73
,
122

desserts,
72
,
173

recipes for,
291
–96

diabetes,
4
,
6
,
105
,
299
,
300
–301

dining out,
67
–68,
123
–24,
221
–43

air travel and,
242

at casual restaurants,
229
–30

at Chinese restaurants,
237
–38

etiquette and,
224
–25

at fast food restaurants,
225
–28

at food carts,
232
–33

at French restaurants,
236

at friends' and relatives' houses,
240
–41

at Greek restaurants,
234

hotels and,
243

at Indian restaurants,
236
–37

at Italian restaurants,
233

at Japanese restaurants,
238
–39

at Korean restaurants,
239
–40

at Mexican restaurants,
235
–36

at Middle Eastern restaurants,
234
–35

at pizza parlors, coffee shops, vending machines, and gas station convenience stores,
231

planning ahead for,
221
–22

at Thai restaurants,
239

traveling and,
241
–43

dinner,
85
–86

recipes for,
258
–64

Effects of Eating a High-Carb Diet illustration,
5

Effects of Eating a Low-Carb Diet illustration,
5

egg(s),
35
,
58
,
66
,
68
,
80
–83

Breakfast Casserole,
255
–56

muffins, quick idea for,
49

Parmesan,
252
–53

electrolytes,
55
,
68
–69

epilepsy,
304

exercise,
19
,
93
,
106
–7,
123
,
168
–69

Fast Track path,
xii
,
101
,
122
,
128
,
141

fat, body,
3
–4,
11
,
298

fats, dietary,
11
,
55
,
74

cholesterol and,
18

low-fat diets,
3

metabolism and,
3
–4

oils,
36
,
56
–57

in Phase 1,
36
,
56
–58,
71

saturated,
303
–4

trans fats,
32
,
37
,
57
,
223

fatty liver,
302
–3