The Muffin Tin Cookbook (22 page)

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Authors: Brette Sember

BOOK: The Muffin Tin Cookbook
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1. Preheat oven to 400°F and prepare 12 jumbo muffin cups.

2. Cut the pizza dough into 12 equal pieces.

3. Shape each piece into a 6" circle and place each in a muffin cup, pressing to fit.

4. Place 2 tablespoons of sauce in each cup.

5. Add the pepperoni (or any other topping you are using).

6. Sprinkle 2 tablespoons mozzarella and 1 teaspoon Parmesan on top of each cup.

7. Bake for 17 minutes until dough is cooked and cheese is melted.

You can buy prepared pizza dough in the refrigerated deli case at your supermarket. Substitute anchovies for pepperoni, if you like, or substitute some different cheeses for the mozzarella.

CALORIES
252 calories
FAT
6.8 grams
PROTEIN
13.3 grams
SODIUM
807 mg
CARBOHYDRATES
31.1 grams
SUGARS
0.8 gram
FIBER
1.8 grams
maple sweet potato and kale 

Makes 6

2 cups tightly packed chopped kale

1 sweet potato or yam, peeled and cut into 6 rounds

2 tablespoons olive oil

2 tablespoons maple syrup

Salt and pepper

Jumbo

1. Preheat oven to 350°F and prepare 6 jumbo muffin tin cups with silicone liners.

2. Divide kale among muffin cups.

3. Place 1 round sweet potato slice on top of kale in each cup.

4. Drizzle olive oil and maple syrup on top, then season with salt and pepper.

5. Bake for 50 minutes, or until potatoes are cooked through.

Wondering what to do with kale? You know it’s a healthy food but it can be a little tricky to cook with. This dish combines it with sweet potatoes for a lovely wintery dish.

CALORIES
89 calories
FAT
4.5 grams
PROTEIN
1.1 grams
SODIUM
46 mg
CARBOHYDRATES
11 grams
SUGARS
4.9 grams
FIBER
1.1 grams
savory noodle kugel

Makes 4

4 ounces egg noodles, cooked

3 eggs

¹⁄³ cup light sour cream

2 tablespoons melted unsalted butter

⅛ teaspoon pepper

¼ teaspoon salt

¹⁄³ cup Boursin light garlic and herb cheese spread

¼ cup heavy cream

Pinch of sugar

1 tablespoon flour

⅛ teaspoon dry mustard

¼ cup shredded Asiago cheese

¼ cup crushed crackers

Jumbo

1. Preheat oven to 350°F and prepare 4 jumbo muffin cups with silicone or foil liners.

2. Combine all ingredients except crackers.

3. Divide among muffin tins.

4. Top with cracker crumbs and spray tops with cooking spray.

5. Bake for about 25 minutes until custard is set in the center.

Noodle kugel is usually a dessert, but I’ve changed things up and made this as a savory dish. This goes well with Stuffed Cube Steak (see
Chapter 3
).

CALORIES
306 calories
FAT
20.1 grams
PROTEIN
9.5 grams
SODIUM
458 mg
CARBOHYDRATES
14.7 grams
SUGARS
0.5 gram
FIBER
0.5 gram
butternut squash rice cups

Makes 12

2 ounces chopped pancetta

2½ cups cooked brown rice

1 12-ounce package frozen butternut squash, thawed

½ teaspoon salt

¼ teaspoon pepper

1 tablespoon chopped fresh sage

2 teaspoons heavy cream

3½ ounces Monterey Jack cheese, cut into small cubes

½ cup shredded Parmesan cheese

Regular

1. Preheat oven to 400°F and prepare 12 regular muffin cups with silicone or foil liners.

2. Cook the pancetta in a skillet, until crisp. Remove the skillet from the heat, and drain off the fat.

3. Stir in rice and squash.

4. Add salt, pepper, sage, and cream and stir until combined.

5. Stir in Monterey Jack cheese and divide among muffin cups.

6. Sprinkle Parmesan cheese on the tops and bake for 15 minutes until lightly browned on top.

Pancetta is a smoky Italian bacon that adds lots of flavor to this dish. Using frozen butternut squash makes this dish a snap.

CALORIES
130 calories
FAT
5.7 grams
PROTEIN
5.8 grams
SODIUM
257 mg
CARBOHYDRATES
14.1 grams
SUGARS
0.9 gram
FIBER
1.1 grams
smashed red potato cakes

Makes 12

1½ pounds baby red potatoes, cooked

²⁄³ cup light sour cream

4 tablespoons melted unsalted butter

Salt and pepper to taste

2 tablespoons chives, chopped

¼ cup shredded cheddar cheese

⅛ teaspoon onion powder

⅛ teaspoon smoked paprika

2 tablespoons grated Parmesan cheese

¼ cup plain low-fat or fat-free yogurt

Regular

1. Preheat oven to 400°F and prepare 12 regular muffin cups by spraying with cooking spray or lining with foil or silicone liners.

2. Peel the skins off half of the potatoes and discard; place potatoes in a bowl.

3. Add the rest of the potatoes. Smash with a fork.

4. Stir in all other ingredients.

5. Divide among muffin tins and bake for 17 minutes, until golden on top.

Faster and easier than mashed potatoes, this dish is made very colorful by the inclusion of some of the red skins.

CALORIES
107 calories
FAT
6 grams
PROTEIN
2.8 grams
SODIUM
62 mg
CARBOHYDRATES
10.4 grams
SUGARS
1.2 grams
FIBER
1 gram
mac and cheese cups

Makes 10

1 box (14.5 ounces) whole wheat elbow macaroni

3 tablespoons unsalted butter

¹⁄³ cup chopped onion

¼ cup flour

2 cups skim milk

⅛ teaspoon dry mustard

⅛ teaspoon ground pepper

⅛ teaspoon salt

Pinch cayenne pepper

Pinch nutmeg

2 slices prepackaged Velveeta cheese

1¹⁄³ cups grated good quality sharp cheddar cheese

¾ cup grated fontina cheese

1 cup grated Swiss cheese (Emmentaler or another good quality)

¼ cup blue cheese

¹⁄³ cup grated caraway Havarti cheese

¹⁄³ cup grated Parmesan cheese, plus 3 tablespoons reserved for topping

2 tablespoons light sour cream

2 tablespoons seasoned bread crumbs

Jumbo

1. Cook macaroni according to package instructions, until al dente. Set aside.

2. Preheat oven to 400°F and prepare 10 jumbo muffin cups with foil or silicone liners (sprayed with cooking spray).

3. Melt butter in saucepan over medium heat. Add onion, cooking and stirring until onion is cooked through and just beginning to brown.

4. Stir in flour and cook about 1 minute.

5. Whisk in milk and cook until thickened.

6. Add seasonings, cheeses, and sour cream and stir until all cheese is melted and combined.

7. Stir in macaroni, and divide among muffin cups.

8. Divide bread crumbs among the cups, and spray with cooking spray.

9. Sprinkle reserved Parmesan cheese on top.

10. Bake 10 minutes until bubbling, then broil about 2 minutes until top is browned.

Although this looks like regular mac and cheese, the sophisticated mix of cheeses takes it to a new level. You can substitute any cheeses you would like in this recipe. For example, try using some smoked Gouda instead of the blue cheese, or Monterey Jack in place of the fontina.

CALORIES
390 calories
FAT
17.2 grams
PROTEIN
20.2 grams
SODIUM
440 mg
CARBOHYDRATES
38.8 grams
SUGARS
3.5 grams
FIBER
3.7 grams

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