The Fat Flush Cookbook (27 page)

Purification,
1

liver,
3
,
15

Recipe makeovers (substitutions),
26
–27

Recipes.
See also
Phase 2; Phase 3

beef, veal and lamb,
65
,
71
,
72
,
77
,
78
,
82
,
109
–123,
223

beverage,
237
–244

bread and oatmeal,
42
,
61
–62

broth (stock),
219
,
221
–223

for condiments, sauces and spread,
199
–218

for dressings,
185
–197

egg,
41
–42,
50
–60,
66
,
68
,
167
–168,
168
,
224
,
246

fish/seafood,
64
–65,
84
–94

for lunches, easy-packed,
64
,
66
–68

main dish salads, casseroles, one-dish skillet,
64
,
71
–83

poultry,
54
,
65
,
74
–76,
95
–108,
222

quick-fix entrées,
64
,
69
–70

for smoothies,
41
,
43
–49

snack,
161
–183

soup,
219
–234

for sweets,
248
–273

vegetable,
69
–70,
127
,
131
–158,
159
,
219
,
221
,
225
,
227
,
229
–232,
235

Resources,
275
–278

Resveratrol,
17

Ritalin,
15

Rosemary,
16
,
31
,
37
,
82
,
108
,
129

Saffron,
31

Sage,
37
–38

Salads

easy-packed,
66
–68

main dish,
64
,
71
–73

Salsa,
207

Salt

add after meals,
10

hidden salt in foods and,
10

omitting,
10
–11

potassium and,
11

replacements and,
11

salt cravings and,
11

Sauces,
199
–200,
206
,
207
,
210
–212

Seasoning,
204
–205

Seed grinder,
24

Seeds,
201
–202

Smoothies,
41
,
43
–49

Snacks

phase 3,
160
,
166
,
170
,
173
–183

phase 2,
160
,
170

recipes for,
161
–183

special occasion for,
161

for steady blood sugar levels,
159

vegetable,
159

Sodium free foods,
10

Soup,
219
–235

broth (stock) for,
219
,
221
–223

vegetable,
219
,
221
,
225
,
227
,
229
–232,
235

Spice(s),
19
.
See also
Herbs

average, rack,
2

benefits of,
4

Chinese Five,
16

fresh v. dried herbs and,
2

for liver,
5

new,
13

Spreads,
216
–217

Stacey's Famous Foods,
276
–277

Steaming guides,
127
–130

Stevia,
245

Stress

adrenal glands and,
11

as fat maker,
6

Sugar

fructose and,
245

natural,
9
,
17
,
19
,
26

substitutions,
26

Sugar, reduction of,
4
,
7
–10

artificial sweeteners and,
8

balance meals for,
10

cravings,
8

fat free avoidance, sugar and,
9

hidden sugars and,
9

less than
4

grams of sugar/per serving in,
9

listening to body for,
10

natural foods for,
9

noncaloric, alcohols,
8

processed carbohydrate and,
8

sugar free, no sugar added and,
9

unrefined/unprocessed food for,
8
–9

Sweets,
8

fructose and,
245

meringue, cream of tartar and,
245
,
272

natural,
245

Phase 3,
255
–259,
261
–273

recipes for,
248
–273

special occasion for,
262
–273

Tamoxifen,
14

Tarragon,
38
,
58
,
127

Taste,
9
,
126

Teas,
237
,
239
–243

Teas, herbal,
7
,
15

Teeccino,
15
,
43
,
49
,
243

Teeccino Caffe,
276

Thermos,
23

Thyme,
38
,
128
,
130

Time, constraints of,
1
–
2

Tofu,
59
,
83
,
234

Tools, cooking,
25

Tortilla,
16

Turmeric,
13
,
31
,
38

Uni Key Health Systems,
19
,
275

Unrefined/unprocessed foods,
8
–9

Utensils,
21
–25

aluminum,
22

copper,
22

vacuum-sealed,
21

waterless,
21

Vacuum-sealed cookware,
21

Veal,
65
,
117

Vegetables

benefits of,
125
–126

cruciferous,
5

greens,
126

heirloom,
125
–126

herb ratio and,
126

herbs for,
126
–130

new,
13

in plastic bags,
125

rainbow-colored,
125

recipes for,
127
,
131
–158,
159
,
219
,
221
,
225
,
227
,
229
–232,
235

roasting,
130

soup of,
219
,
221
,
225
,
227
,
229
–232,
235

steaming guides for,
126
–130

tastes and,
126

Vitamin B,
18

Vitamin E,
17

from oregano,
16

Water

filter,
5
,
22

purified,
130

purifying values of,
5

retention,
5

Waterless cookware,
21

Websites,
3
,
275
–278

Weight

gaining of,
19

health affected by,
1

hidden factors for gaining,
4
–6

percentage as over,
1

Women, flaxseed oil for,
5
,
14

Yeast-prone,
17

Zeaxanthin,
125

Zinc,
63