The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health (59 page)
Authors: Travis Stork
BOOK: The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
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Vegetable-based soups
Whole-grain crackers
Popcorn
Smoothies
Hard-boiled eggs
Cottage cheese
Baked fish, poultry, or lean meat with vegetables
Bean-based dishes
Stir-fries
Salads with fish, shellfish, or chicken
Soup and salad
Chili and salad
Breakfast for dinner
Open-faced sandwiches and soup or salad
Re-created pizza, burritos, and casseroles
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