The Body Doesn't Lie (39 page)

24
. T. Pramanik, H.O. Sharma, S. Mishra, and others, “Immediate Effect of Slow Pace Bhastrika Pranayama on Blood Pressure and Heart Rate,”
Journal of Alternative and Complementary Medicine
15, no. 3 (Mar. 2009): 293–95.

25
. M. Rosengård-Bärlund, L. Bernardi, A. Sandelin, and others, “Baroreflex Sensitivity and Its Response to Deep Breathing Predict Increase in Blood Pressure in Type 1 Diabetes in a 5-Year Follow-up,”
Diabetes Care
34, no. 11 (Nov. 2011): 2424–30.

26
. N. Moore, D. Brown, N. Money, and M. Bates, “Mind Body Skills for Regulating the Autonomic Nervous System,” Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury, v. 2 (July 2011) (http://www.dcoe.mil/Content/Navigation/ Documents/Mind-Body%20Skills%20for%20Regulating%20the%20Autonomic%20 Nervous%20System.pdf)

1
. C. E. Kerr, M. D. Sacchet, S. W. Lazar, C. I. Moore, and S. R. Jones, “Mindfulness Starts with the Body: Somatosensory Attention and Top-Down Modulation of Cortical Alpha Rhythms in Mindfulness Meditation,”
Frontiers in Human Neuroscience
7, no. 12. (2013), doi: 10.3389/fnhum.2013.00012.

1
. C. E. Kerr, M. D. Sacchet, S. W. Lazar, and others, “Mindfulness Starts with the Body: Somatosensory Attention and Top-Down Modulation of Cortical Alpha Rhythms in Mindfulness Meditation,”
Frontiers in Human Neuroscience
7, no. 12. (2013), doi:10.3389/ fnhum.2013.00012.

2
. F. Zeidan, K. T. Martucci, R. A. Kraft, and others, “Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation,”
Journal of Neuroscience
31, no. 14 (Apr. 6, 2011): 5540–48, doi:10.1523/JNEUROSCI.5791-10.2011.PubMed PMID: 21471390; PubMed Central PMCID: PMC3090218.

3
. “Sugar-Sweetened Beverages, Obesity, and Chronic Disease Fact Sheet,” Boston Public Health Commission (http://www.bphc.org/programs/cib/chronicdisease/sugarsmarts/ aboutthecampaign/Documents/SugarSweetenedBeverageFactSheet.pdf).

4
. B. K. Hölzel, J. Carmody, M. Vangel, and others, “Mindfulness Practice Leads to Increases in Regional Brain Gray Matter Density,”
Psychiatry Research
191, no. 1 (Jan. 30, 2011) : 36–43, doi:10.1016/j.pscychresns.2010.08.006. Epub 2010 Nov 10. PubMed PMID: 21071182; PubMed Central PMCID: PMC3004979.

5
. R. Sapolsky, “Stress and Your Shrinking Brain,”
Discover
20, no. 3 (1999): 116–22.

6
. W. Hofmann, M. Luhmann, R. R. Fisher, and others, “Yes, But Are They Happy? Effects of Trait Self-Control on Affective Well-Being and Life Satisfaction,”
Journal of Personality
(June 11, 2013), doi:10.1111/jopy.12050. [Epub ahead of print] PubMed PMID: 23750741.

7
. E. Golden, A. Emiliano, S. Maudsley, and others, “Circulating Brain-Derived Neurotrophic Factor and Indices of Metabolic and Cardiovascular Health: Data from the Baltimore Longitudinal Study of Aging.”
PLoS ONE
5, no. 4 (2010): e10099, doi:10.1371/ journal.pone.0010099; S. M. Rothman, K. J. Griffioen, R. Wan, M. P. Mattson, “Brain-derived Neurotrophic Factor as a Regulator of Systemic and Brain Energy Metabolism and Cardiovascular Health,”
Annals of the New York Academy of Sciences
1264, no. 1 (Aug. 2012):49–63, doi:10.1111/j.1749-6632.2012.06525.x. Epub 2012 Apr 30. Review. PubMed PMID: 22548651; PubMed Central PMCID: PMC3411899.

8
. P. Condon, G. Desbordes, W. B. Miller, D. Desteno, “Meditation Increases Compassionate Responses to Suffering,” Psychological Science 24, no. 10 (Oct. 1, 2013): 2125–27, doi:10.1177/0956797613485603. Epub 2013 Aug 21. PubMed PMID: 23965376.

9
. S. Jeffers,
Feel the Fear and Do it Anyway
(New York, Random House: 1987).

1
. K. Minoguchi, T. Tazaki, and T. Yokoe, “Elevated Production of Tumor Necrosis Factor-α by Monocytes in Patients with Obstructive Sleep Apnea Syndrome,”
Chest
126 (2004): 1473–79.

2
. L. Xie, H. Kang, Q. Xu, and others, “Sleep Drives Metabolite Clearance from the Adult Brain,”
Science
342, no. 6156 (Oct. 18, 2013): 373–37, doi:10.1126/science.1241224. PubMed PMID: 24136970; J. J. Iliff, M. Wang, Y. Liao, and others, “A Paravascular Pathway Facilitates CSF Flow Through the Brain Parenchyma and the Clearance of Interstitial Solutes, Including Amyloid β,”
Science Translational Medicine
(2012), doi:10.1126/ scitranslmed.3003748.

3
. N. Carmen, “The Power of Rituals in Life, Death, and Business,”
Harvard Business School Working Knowledge
, June 2, 2013.

4
. A. E. Bonomi, M. L. Anderson, J. Nemeth, and others, “Dating Violence Victimization Across the Teen Years: Abuse Frequency, Number of Abusive Partners, and Age at First Occurrence,”
BMC Public Health
12 (Aug. 10, 2012): 637, doi:10.1186/1471-2458-12-637. PubMed PMID: 22882898; PubMed Central PMCID: PMC3490892.

5
. M. L. Loureiro, S. T. Yen, and R. M. Nayga Jr. “The Effects of Nutritional Labels on Obesity.”
Agricultural Economics
43, no. 3 (2012): 333, doi:10.1111/j.1574-0862.2012.00586.x.

6
. J. Dalen, B. W. Smith, B. M. Shelley, and others, “Pilot Study: Mindful Eating and Living (MEAL): Weight, Eating Behavior, and Psychological Outcomes Associated with a Mindfulness-Based Intervention for People with Obesity,”
Complementary Therapies in Medicine
18, no. 6 (Dec. 2010): 260–64, doi:10.1016/j.ctim.2010.09.008.

7
. C. K. Miller, J. L. Kristeller, A. Headings, and others, “Comparative Effectiveness of a Mindful Eating Intervention to a Diabetes Self-Management Intervention Among Adults with Type 2 Diabetes: A Pilot Study,”
Journal of the Academy of Nutrition and Dietetics
112, no. 11 (Nov. 2012): 1835–42, doi:10.1016/j.jand.2012.07.036.

8
. R. G. Wanden-Berghe, J. Sanz-Valero, and C. Wanden-Berghe, “The Application of Mindfulness to Eating Disorders Treatment: A Systematic Review,”
Eating Disorders
19, no. 1 (Jan. 2011): 34-48, doi:10.1080/10640266.2011.533604.

9
. “Simple, Daily Steps Can Reduce Risk of Heart Disease, Mayo Clinic Experts Say,” http://www.mayoclinic.org/news2013-rst/7292.html.

10
. S. G. Hofmann and J. A. Smits, “Cognitive-Behavioral Therapy for Adult Anxiety Disorders: A Meta-Analysis of Randomized Placebo-Controlled Trials,”
Journal of Clinical Psychiatry
69, no. 4 (Apr. 2008): 621–32.

11
. O. Doehrmann, S. S. Ghosh, F. E. Polli, and others, “Predicting Treatment Response in Social Anxiety Disorder from Functional Magnetic Resonance Imaging,”
JAMA Psychiatry
70, no. 1 (Jan. 2013): 87–97, doi:10.1001/2013.jamapsychiatry.5.

12
. Mayo Clinic Staff, “Meditation: A Simple, Fast Way to Reduce Stress,” http:// www.mayoclinic.com/health/meditation/HQ01070.

13
. P. Malinowski, “Neural Mechanisms of Attentional Control in Mindfulness Meditation,”
Frontiers of Neuroscience
4, no. 7 (Feb. 2013): 8, doi:10.3389/fnins.2013.00008.eCollection 2013. PubMed PMID: 23382709; PubMed Central PMCID: PMC3563089; S. Chaiopanont, “Hypoglycemic Effect of Sitting Breathing Meditation Exercise on Type 2 Diabetes at Wat Khae Nok Primary Health Center in Nonthaburi Province,”
Journal of the Medical Association of Thailand
91, no. 1 (Jan. 2008): 93–98. PubMed PMID: 18386551; D. Martarelli, M. Cocchioni, S. Scuri, and P. Pompei, “Diaphragmatic Breathing Reduces Postprandial Oxidative Stress,”
Journal of Alternative and Complementary Medicine
17, no. 7 (July 2011): 623–28, doi:10.1089/acm.2010.0666. Epub 2011 Jun 20. PubMed PMID: 21688985.

14
. E. Epel, J. Daubenmier, J. T. Moskowitz, and others, “Can Meditation Slow Rate of Cellular Aging? Cognitive Stress, Mindfulness, and Telomeres,”
Annals of New York Academy of Sciences
1172 (Aug. 2009): 34–53, doi:10.1111/j.1749-6632.2009.04414.x. Review. PubMed PMID: 19735238; PubMed Central PMCID: PMC3057175; E. A. Hoge, M. M. Chen, E. Orr, and others, “Loving-Kindness Meditation Practice Associated with Longer Telomeres in Women,”
Brain, Behavior, and Immunity
32 (Aug. 2013): 159–63, doi:10.1016/j .bbi.2013.04.005. Epub 2013 Apr 19. PubMed PMID: 23602876.

15
. H. Lavretsky, E. S. Epel, P. Siddarth, and others, “A Pilot Study of Yogic Meditation for Family Dementia Caregivers with Depressive Symptoms: Effects on Mental Health, Cognition, and Telomerase Activity.”
International Journal of Geriatric Psychiatry
28, no.1 (Jan. 2012): 57–65, doi:10.1002/gps.3790. Epub 2012 Mar 11. PubMed PMID: 22407663; PubMed Central PMCID: PMC3423469.

16
. National Center for Complementary and Alternative Medicine, “Meditation: An Introduction,” http://nccam.nih.gov/health/meditation/overview.htm.

17
. F. Zeidan, K. T. Martucci, R. A. Kraft, and others, “Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation,”
Journal of Neuroscience
31, no. 14 (Apr. 2011): 5540–48, doi:10.1523/jneurosci.5791-10.2011.

1
. A. O’Donovan, A. J. Tomiyama, J. Lin, and others, “Stress Appraisals and Cellular Aging: A Key Role for Anticipatory Threat in the Relationship Between Psychological Stress and Telomere Length,”
Brain, Behavior, and Immunity
26, no. 4 (May 2012): 573–79, doi:10.1016/j.bbi.2012.01.007.

2
. B. Berkowsky, “Skin Brushing: Rejuvenation, Circulation, and Vital Chi,”
Massage & Bodywork
(Oct./Nov. 2000).

3
. R. Jerath, J. W. Edry, V. A. Barnes, and V. Jerath, “Physiology of Long Pranayamic Breathing: Neural Respiratory Elements May Provide a Mechanism That Explains How Slow Deep Breathing Shifts the Autonomic Nervous System,”
Medical Hypotheses
67, no. 3 (2006): 566–71.

4
. S. W. S. Lee and N. Schwarz, “Wiping the Slate Clean: Psychological Consequences of Physical Cleansing,”
Current Directions in Psychological Science
20 (Oct. 2011): 307–11, doi:10.1177/0963721411422694.

5
. A. Sánchez-Villegas, L. Verberne, J. De Irala, and others, “Dietary Fat Intake and the Risk of Depression: The SUN Project,”
PLoS One
6, no. 1 (Jan. 26, 2011): e16268, doi:10.1371/ journal.pone.0016268. PubMed PMID: 21298116; PubMed Central PMCID:PMC3027671.

6
. B. A. Golomb, M. A. Evans, H. L. White, and J. E. Dimsdale, “Trans Fat Consumption and Aggression,”
PLoS One
7, no. 3 (2012): e32175, doi:10.1371/journal.pone.0032175. Epub 2012 Mar 5. PubMed PMID: 22403632; PubMed Central PMCID: PMC3293881.

7
. D. Estadella, C. M. da Penha Oller do Nascimento, L. M. Oyama, and others, “Lipotoxicity: Effects of Dietary Saturated and Transfatty Acids,”
Mediators of Inflammation
(2013): 137579, doi:10.1155/2013/137579. Epub 2013 Jan 31. PubMed PMID: 23509418; PubMed Central PMCID: PMC3572653.

8
. M. P. Mattson and A. Cheng, “Neurohormetic Phytochemicals: Low-Dose Toxins That Induce Adaptive Neuronal Stress Responses,”
Trends in Neuroscience
29, no. 11 (Nov. 2006): 632–39. Epub 2006 Sep 26. Review. PubMed PMID: 17000014.

9
. H. Arguin, I. J. Dionne, M. Sénéchal, and others, “Short- and Long-Term Effects of Continuous Versus Intermittent Restrictive Diet Approaches on Body Composition and the Metabolic Profile in Overweight and Obese Postmenopausal Women: A Pilot Study,”
Menopause
19, no. 8 (Aug. 2012): 870–76. PubMed PMID: 22735163; M. N. Harvie, M. Pegington, M. P. Mattson, and others, “The Effects of Intermittent or Continuous Energy Restriction on Weight Loss and Metabolic Disease Risk Markers: A Randomized Trial in Young Overweight Women,”
International Journal of Obesity
(London) 35, no. 5 (May 2011): 714–27, doi:10.1038/ijo.2010.171. Epub 2010 Oct 5. PubMed PMID: 20921964; PubMed Central PMCID: PMC3017674.

10
. F. R. de Azevedo, D. Ikeoka, and B. Caramelli, “Effects of Intermittent Fasting on Metabolism in Men,”
Revista da Associacao Medica Brasileira
59, no. 2 (Mar./Apr. 2013): 167–73, doi:10.1016/j.ramb.2012.09.003. PubMed PMID: 23582559.

11
. L. Lucas, A. Russell, and R. Keast, “Molecular Mechanisms of Inflammation: Anti-Inflammatory Benefits of Virgin Olive Oil and the Phenolic Compound Oleocanthal,”
Current Pharmaceutical Design
17, no. 8 (2011): 754–68

12
. P. S. Larmo, A. J. Kangas, P. Soininen, and others, “Effects of Sea Buckthorn and Bilberry on Serum Metabolites Differ According to Baseline Metabolic Profiles in Overweight Women: A Randomized Crossover Trial,”
American Journal of Clinical Nutrition
, Oct. 2013, 98(4): 941–51, doi:10.3945/ajcn.113.060590. Epub 2013 Aug 14. PubMed PMID: 23945716; PubMed Central PMCID: PMC3778864.

13
. J. C. Antvorskov, P. Fundova, K. Buschard, and D. P. Funda, “Dietary Gluten Alters the Balance of Pro-Inflammatory and Anti-Inflammatory Cytokines in T Cells of BALB/C Mice,”
Immunology
138, no. 1 (Jan. 2013): 23–33, doi:10.1111/imm.12007.

14
. Gina Kolata, “Culprit in Heart Disease Goes Beyond Meat’s Fat,”
New York Times
, April 7, 2013 (http://www.nytimes.com/2013/04/08/health/study-points-to-new-culprit-in -heart-disease.html).

15
. S. Devkota, Y, Wang, M. W. Musch, and others, “Dietary-Fat-Induced Taurocholic Acid Promotes Pathobiont Expansion and Colitis in Il10-/- mice.”
Nature
, Jul. 5 2012; 487(7405): 104–8, doi:10.1038/nature11225. PubMed PMID: 22722865; PubMed Central PMCID: PMC3393783.

16
. Honglei Chen, Xuguang Guo, Yikyung Park, and others, “Sweetened-Beverages, Coffee, and Tea in Relation to Depression among Older US Adults (P05.122),”
Neurology
, Feb. 12, 2013; 80(Meeting Abstracts 1): P05.122

17
. M. Y. Pepino, C. D. Tiemann, B. W. Patterson, and others, “Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load.”
Diabetes Care
, Sept. 2013, 36(9): 2530–35, doi:10.2337/dc12-2221. Epub 2013 Apr 30. PubMed PMID: 23633524; PubMed Central PMCID: PMC3747933.