The Blood Sugar Solution Cookbook (39 page)

Dr. Hyman is Chairman of the Institute for Functional Medicine, and was awarded its 2009 Linus Pauling Award for Leadership in Functional Medicine. He is also on the Advisory Board of
The Dr. Oz Show
and on the Board of Advisors of Mehmet Oz’s HealthCorps, which tackles the obesity epidemic by educating the student body in American high schools about nutrition, fitness, and mental resilience. Dr. Hyman is on the board of the Center for Mind Body Medicine and the board of the Environmental Working Group.

He has testified before the Senate Working Group on Health Care Reform on Functional Medicine and, in June 2009, he participated in the White House Forum on Prevention and Wellness. Dr. Hyman was nominated by Senator Tom Harkin for the President’s Advisory Group on Prevention, Health Promotion, and Integrative and Public Health, a 25-person group to advise the Administration and the new National Council on Prevention, Health Promotion, and Public Health. With Drs. Dean Ornish
and Michael Roizen, Dr. Hyman crafted and helped to introduce the
Take Back Your Health Act of 2009
into the United States Senate, to provide for reimbursement of lifestyle treatment of chronic disease.

Through his work with corporations, church groups, and government entities, such as CIGNA, the Veterans Administration, Google, Saddleback Church, and the World Economic Forum, he is helping to improve health outcomes and reduce costs around the world. He initiated and is a key participant in the ongoing development of a faith-based initiative that enrolled over 15,000 people at Saddleback Church in a healthy lifestyle program and research study. In one year they lost 250,000 pounds based on the principles of the Blood Sugar Solution. Please join him in helping us all take back our health at www.drhyman.com, and follow him on Twitter @markhymanmd and on Facebook at facebook.com/drmarkhyman.

The Blood Sugar Solution

UltraPrevention

UltraMetabolism

The Five Forces of Wellness
(CD)

The UltraMetabolism Cookbook

The UltraThyroid Solution

The UltraSimple Diet

The UltraSimple Challenge
(DVD)

The UltraMind Solution

Six Weeks to an UltraMind
(CD)

UltraCalm
(CD)

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www.drhyman.com

www.bloodsugarsolution.com

www.takebackourhealth.org

www.ultramind.com

55 Pittsfield Road, Suite 9

Lenox Commons

Lenox, MA 01240

(413) 637-9991

www.ultrawellnesscenter.com

Our team of experienced functional medicine physicians, nutritionists, nurses, and health coaches guide you through diet and lifestyle modifications, as well as specialized testing, nutritional supplementation, and medications to address the root causes of chronic disease.

www.bloodsugarsolution.com

In
The Blood Sugar Solution,
I reveal that the secret solution to losing
weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. I describe the seven keys to achieving wellness—nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind—and explain my revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, the Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

www.bloodsugarsolution.com/pbs

In this 60-minute program, I explain what “diabesity” is, outline the underlying causes that drive the problem, and provide a personalized, 4-step plan to help you overcome diabesity. I also explain how we can all take back our health as individuals, as a community, and as a society.

The program will radically change the way you think about your body, your lifestyle, and the power you have to change your health. I identify the seven keys to achieving wellness and outline the steps needed to personalize your approach to healing. My six-week action plan will help you identify and address the unique causes of your own health and weight issues, and I offer exercise advice, stress-reducing strategies, a menu plan with delicious recipes, and much more.

www.bloodsugarsolution.com/ultramind-solution

Whether you suffer from a mood disorder, neurological problems, difficulty with attention, low energy, or brain fog, this six-week program will help to heal your brain by fixing your body first.

www.bloodsugarsolution.com/ultramind-dvd

Learn about the seven key systems that are at the root of all broken brains, and what you can do to live a vibrantly healthy life.

www.bloodsugarsolution.com/six-weeks-to-ultramind

This dynamic self-coaching program provides a combination of audio, video, and printed materials that make incorporating the UltraMind program into your life as simple as possible.

www.bloodsugarsolution.com/ultracalm

Are you stressed out? Do you suffer from anxiety, obsessive-compulsive disorders, or panic attacks? In this audio program, I walk you through steps you can take to help you resolve stress and anxiety. It includes guided visualizations, breathing exercises, tips on nutrition, detoxification, and more.

www.bloodsugarsolution.com/ultrametabolism

This book promises to reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.

www.bloodsugarsolution.com/ultrametabolism-dvd

This two-hour special brings the secrets and steps of the UltraMetabolism program home.

www.bloodsugarsolution.com/ultrametabolism-cookbook

This book provides 200 recipes to put the UltraMetabolism program into overdrive. They are also great for the Blood Sugar Solution.

www.bloodsugarsolution.com/ultrasimple-diet

This simple seven-day program provides the tools you need to treat the two primary underlying factors of weight gain—toxins and
inflammation—and not only lose weight but also alleviate many of your chronic health symptoms.

www.bloodsugarsolution.com/ultrasimple-challenge

www.bloodsugarsolution.com/ultrathyroid

Learn the seven steps that will help you comprehensively address your low-functioning thyroid and heal from this potentially devastating disorder.

www.bloodsugarsolution.com/ultraprevention

This includes an innovative program that shatters the myths of today’s “fix the broken parts” medicine.

www.bloodsugarsolution.com/5forces

Learn about the five imbalances that lead to disease and how you can turn them into the five forces of wellness instead.

www.bloodsugarsolution.com/detoxbox

This program is designed to remove toxins and allergens, boost immunity, and restore energy. The box includes CDs, flash cards, and a quick-start guide to give you everything you need to complete a safe, effective, and medically informed detoxification program at home.

www.bloodsugarsolution.com/nutrigenomics

Find out which foods you can use to leverage your body’s natural ability to heal itself.

Here you’ll find a vast array of organic foods; home care, health care, kitchenware, and pet care products; as well as other valuable resources.

www.bloodsugarsolution.com/theorganicpages

The Organic Trade Association (OTA) provides users with a quick and easy way to find certified organic products, producers, ingredients, supplies, and services offered by OTA members, as well as items of interest to the entire organic community.

www.bloodsugarsolution.com/organic-planet

Organic Planet is a leading supplier of natural and organic food ingredients.

www.bloodsugarsolution.com/orgfood

Organic Provisions is a convenient new way of choosing a wide array of quality natural foods and products right from your home.

www.bloodsugarsolution.com/sunorganicfarm

Sun Organic Farm provides a direct source for online ordering of a wide variety of organic foods.