Read The Better Baby Book Online
Authors: Lana Asprey,David Asprey
Contents
Part One: The Better Baby Plan
Chapter 1: You Are a Cocreator: The Better Baby Plan
Sending Your Baby Growth-Mode Messages
The Power of Epigenetics: Our DNA Is Not Set in Stone
More on Growth Mode and Defense Mode
Chapter 2: Road Map to a Healthy Pregnancy
Detoxify Your Body before, during, and after Pregnancy
Part Two: The Better Baby Diet
Chapter 3: Better Baby Building Blocks
Sugar and Excess Carbohydrates
Pasteurized, Homogenized, or Conventional Dairy (Except Butter)
Caffeine and Decaffeinated Products
Foods with Added Chemicals or Conditioners
Chapter 5: Nourishing a Healthy Brain and Body
Meat and Butter from Grass-Fed Animals
Vegetables and Low-Sugar Fruits
Collagen Keeps It All Together
The Only Good Soy Is Soy Lecithin
Dark Chocolate and Cocoa Butter
The Better Baby Book Nutrition Guidelines
The Truth about Oral Contraceptives
The Importance of a Healthy Thyroid
Sickness and Sexually Transmitted Diseases
Fertility Treatment: Not Just for Women
Chapter 7: Your Prenatal Supplement Regimen
How to Tell if a Supplement Is Useful and Safe
The Myth of
a
Prenatal Supplement
Chapter 8: Hormones and Pharmaceuticals
A Warning about Pharmaceuticals
Part Three: The Toxin Connection
Chapter 9: How Mold Changes Your Pregnancy
Chapter 10: Environmental Toxins
Chapter 11: Endotoxins: The Toxins Produced inside You
Chapter 12: How to Deal with Toxins
Part Four: Preparing for Pregnancy and Birth
Chapter 13: Detoxifying Your Body and Your Home
Chapter 15: Reducing Stress for an Easier and Better Pregnancy
Breathing Techniques (
Pranayama
)
Heart Rate Variability Training
Chapter 16: Does Intention Matter?
Chapter 17: The Best Way to Welcome Baby: A Gentle Birth
Home Birth: At Least as Safe as Hospital Birth
Planning Birth at Home or in the Hospital
A European Perspective on Birth
Planning a Vaginal Birth after a Caesarian
Chapter 18: Bringing It All Together
Getting the Right Stuff into Your Body
To our children, Anna and Alan, and their children, and so on
Copyright © 2013 by Better Baby, LLC. All rights reserved
Cover Design: Wendy Mount
Cover Photograph: © nicolas hansen/Getty Images
Published by John Wiley & Sons, Inc., Hoboken, New Jersey
Published simultaneously in Canada
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ISBN 978-1-118-13713-0 (paper); ISBN 978-1-118-22519-6 (ebk);
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Printed in the United States of America
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Acknowledgments
We wrote this book because, after careful reflection, it seemed like the single best thing we could do to help the world be better. If parents learn what they can do to give their children better genes, their children will be stronger, smarter, and healthier—and then they will pass those genes on to their children. What an awesome way for a book to live on even as the printed version of these pages crumble to dust. We are grateful that we had the knowledge, education, and resources to create this program for our children. But we did not do it alone.
Gary Taubes, the author of the
New York Times
best seller
Good Calories, Bad Calories
, was kind enough to read our proposal and then introduce us to his agent, Kristine Dahl at ICM, who agreed to become our literary agent. Were it not for Gary's generosity and Kris's guidance and hard work representing us in finding a publisher, this book wouldn't have happened. Our thanks to you both, and to Laura Neely of ICM as well.
Our thanks to Andrew Clark, our researcher, who spent countless hours finding the references that we used to educate ourselves before we knew this was going to become a book. There were more than 1,300 references, to be more accurate, and Andrew formatted and posted them on our website so they will be available for everyone who has the time and desire to cull through them. His tireless attention to writing and editing was critical. This book wouldn't exist without Andrew's diligence and attention to every detail.
Ronnie Falcao, LM, MS, CPM, our homebirth midwife, shared her amazing knowledge about how birth affects baby health and wellness, and she provided gentle but insistent encouragement to write this book after she saw how transformative our program was when we used it ourselves. We are grateful that Ronnie runs gentlebirth.org, a wonderful site for parents looking to change birth into the emotional and spiritual experience it is. Barbara Findeisen, one of the world's foremost experts on pre-and perinatal psychology, also helped to shape our understanding of birth and how important it is for healthy children. Barbara can be found at starfound.org. Jan Rydfors, MD, our ob-gyn at Stanford, was amazingly open and supportive of our nontraditional approach, saying, “Whatever you're doing, keep it up. It's working!”
Our thanks to Dr. Philip Lee Miller, MD, of Los Gatos Longevity Institute (
antiaging.com
), who used bioidentical hormones and nutrition to help both of us balance our hormones for maximum health and fertility. Dr. Miller generously provided knowledge and support far beyond expectations, and it made a difference to us personally, and to the book and hopefully the parents who read it.
For nearly twenty years, world-class health and medical researchers and practitioners have been presenting their findings to the public at Silicon Valley Health Institute (
svhi.com
) meetings in Palo Alto. Dave is grateful to be president of SVHI and believes that this book would not have been possible without the knowledge he gained from more than a decade of learning with experts. In particular, Steve Fowkes, the biochemist adviser to SVHI, author of several health books, and head of
CERI.com
, played a pivotal role in the evolution of this book by sharing an almost supernatural understanding of the inner workings of human biochemistry.
Our editor at John Wiley & Sons, Thomas Miller, and assistant editor Jorge Amaral were hugely helpful in bringing the book to fruition and keeping our writing concise and on target. Beth Rashbaum, an independent editor, helped to set the tone of the book early in our process of writing.
The members of the Better Baby team—Andrew, Alexis, and Aaron—have all helped to pull this knowledge together, and we appreciate the passion they put into their work every day.
Dave wishes to thank Lana for so closely following this program while she was pregnant. The results of that effort play with him in our yard every day! Lana wishes to thank Dave for cooking all of those low-toxin, high-healthy-fat Better Baby meals, and most especially for making so much amazingly good, fertility-enhancing, homemade ice cream!
But most of all, we'd like to thank our parents, who did their best to pass great genes on to us. We in turn are doing our best to improve those genes and pass them down to our own children, and we sincerely hope they do the same with their children.