Sleep Soundly Every Night, Feel Fantastic Every Day (41 page)

p.
 
202
:
Many with ADD
: T. E. Brown, “AD/HD and Co-Occurring Conditions,”
Attention Magazine
(February 2009): 10–15.

p.
 
203
:
Across-sectional survey
: R. D. Chervin, K. H. Archbold, J. E. Dillon, K. J. Pituch, P. Panahi, R. E. Dahl, and C. Guilleminault, “Associations Between Symptoms of Inattention, Hyperactivity, Restless Legs, and Periodic Leg Movements,”
Journal of Sleep Research and Sleep Medicine
25, no. 2 (2002): 213–18.

p.
 
203
:
Children with ADHD have an increased
: D. L. Picchietti, S. J. England, A. S. Walters, K. Willis, and T. Verrico, “Periodic Limb Movement Disorder and Restless Legs Syndrome in Children with Attention-Deficit
Hyperactivity Disorder,”
Journal of Child Neurology
13, no. 12 (1980): 588–94.

p.
 
203
:
Children with periodic limb movement
: D. L. Picchietti, “Further Studies on Periodic Limb Movement Disorder and Restless Legs Syndrome in Children with Attention-Deficit Hyperactivity Disorder,”
Movement Disorders
14, no. 6 (1999): 1000–07.

p.
 
203
:
Treatment of PLM
: A. S. Walters, D. E. Mandelbaum, D. S. Lewis, S. Kugler, S. J. England, and M. Miller, “Dopaminergic Therapy in Children with Restless Legs/Periodic Limb Movements in Sleep and ADHD. Dopaminergic Therapy Study Group,”
Pediatric Neurology
22, no. 1 (2000): 82–86.

p.
 
204
:
Three to twelve percent of children have incidents
: E. Hulcrantz, B. Lofstarnd-Tideström, and J. Ahlquist-Rastad “The Epidemiology of Sleep Related Breathing Disorders in Children.
International Journal of Pediatric Otorhinolaryngology,
32, Suppl. (1995): S63–S66.

p.
 
204
:
The good news is
: R. D. Chervin, D. L. Ruzicka, B. J. Giordani, R. A. Weatherly, J. E. Dillon, E. K. Hodges, C. L. Marcus, and K. E. Guire, “Sleep-Disordered Breathing, Behavior, and Cognition in Children Before and After Adenotonsillectomy,”
Pediatrics
117 (2006): e769–e778.

p.
 
204
:
A recent NIH-sponsored study
: C. L. Marcus, “A Randomized Trial of Adenotonsillectomy for Childhood Sleep Apnea,”
New England Journal of Medicine
368 (2013): 2366–76.

p.
 
207
:
In one study, researchers compared
: M. Osterloo, G. J. Lammers, S. Overeem, I. de Noord, and J. J. Kooij, “Possible Confusion Between Primary Hypersomnia and Adult Attention-Deficit/Hyperactivity Disorder,”
Psychiatry Research
143, no. 2–3 (2006): 293–97 [Epub July 18, 2006].

p.
 
208
:
One study concluded that
: M. L. Wagner, A. S. Walters, and B. C. Fisher, “Symptoms of Attention-Deficit/Hyperactivity
Disorder in Adults with Restless Legs Syndrome,”
American Academy of Sleep Medicine
27, no. 8 (2004): 1499–504.

p.
 
208
:
As compared with control groups
: A. L. Baird, “Adult Attention-Deficit Hyperactivity Disorder is Associated with Alterations in Circadian Rhythms at the Behavioural, Endocrine and Molecular Levels,”
Molecular Psychiatry
17, no. 10 (2012): 988–95.

 

 

I would like to extend a heartfelt thank you to my amazing publicist Steve Allen from Steve Allen Media and Devra Jacobs, my incredible book agent from Dancing Word Group, for their guidance and support. To my editors Dr. Caron Goode and Susan Sparling-Micks, whose talents I admire. Lastly, to Julia Pastore from Demos Health Publishing, thank you for believing in sleep medicine and me.

 

 

acetylcholine,
25

acid reflux,
46

actigraphs,
200

acute adjustment insomnia,
51
,
58
–
60

acute trauma,
184

adaptation,
19
–
20

Adaptive Servo Ventilator,
127
,
132
,
133

adrenaline,
14
,
25

advanced sleep-phase syndrome (ASPS),
96
,
107
–
110

aging,
107

airline accidents,
112

alarm clocks,
22
,
56

alcohol,
25
,
42
,
54
,
67
,
115
,
218
–
219

allergies,
13

alpha waves,
10

Alzheimer's disease,
14
,
102

Ambien,
75
,
144
,
156
,
158
,
165

American Academy of Sleep Medicine,
75

amygdala,
189

anti-anxiety antidepressant medications,
63

antidepressant medications,
63
,
75

antidepressants,
44
,
175

antihistamines,
74

anxiety,
22
,
27
–
28
,
60
–
61
,
68
,
219

anxiety disorders,
40
,
63
,
190

arousal parasomnias,
135

asthma,
13

atherosclerosis,
13

atrial fibrillation,
115

atrial natriuretic peptide,
121

attention deficit hyperactivity disorder (ADHD),
198
–
211

      
in adolescents,
207
–
209

      
in adults,
207
–
209

      
checklist,
221

      
in children,
198
–
208

      
daytime sleepiness and,
202
,
211

      
defined,
xx

      
diagnosis of,
201

      
prevalence of,
198

      
restless legs syndrome and,
40
,
47
,
202
–
203

      
sleep apnea and,
120
,
210

      
sleep disorders associated with,
202
–
208

      
symptoms of,
198

      
treatment for,
209

atypical antipsychotics,
194
–
195

augmentation,
46

autonomic nervous system,
117
–
118

baths,
25

bedroom environment,
21
–
24
,
217

bedroom rituals,
68

bedtime rituals,
55
–
56
,
213
,
219
–
220

Benadryl,
42

benzodiazepines,
175

beta amyloid,
15

beta-blockers,
74
,
175

beta waves,
10

bipolar disorder,
143
,
164

blood pressure,
14
,
117

blood sugar,
130

blue color,
22

blue light,
21
,
24
,
26
,
86
–
88

blue light blocker glasses,
87
–
88

body temperature,
25

brain

      
PTSD and,
189
–
190

      
sleep apnea and,
117
–
118
,
123

brain dump,
28

brain fog,
15
–
18

brainwaves,
9
,
10
–
11

bulimia,
157

caffeine,
25
,
42
,
54
,
56
,
77
,
80
,
218

car accidents,
112
,
113

carbidopa-levodopa,
46

carbon dioxide,
126
–
127

cardiovascular disease,
14

CBT.
See
cognitive behavioral therapy

central sleep apnea (CSA),
111
,
125
–
127
,
128

Cheyne-Stokes breathing,
126

Childhood Adenotonsillectomy Trial (CHAT),
204

childhood obesity,
12

children

      
with ADHD,
198
–
208

      
checklist for,
205
–
207

      
night terrors in,
142

      
restless legs syndrome in,
40

      
self-check for,
211

      
sleep apnea and,
119
,
128
–
129
,
201

      
sleep needs of,
199
–
200

      
sleepwalking in,
138
–
139

      
trauma experienced by,
184

chronic inflammation,
13

chronic insomnia,
63
–
65
,
76

chronic stress,
185

cigarettes,
24
,
78

circadian biology,
84
–
88

circadian clock,
25
,
68
,
84
–
86
,
103
–
104

circadian rhythm disorders,
84
–
110

      
advanced sleep-phase syndrome,
96
,
107
–
110

      
defined,
xix

      
delayed sleep-phase syndrome,
93
–
96
,
107
–
110

      
free-running disorder,
96
–
97

      
irregular sleep–wake syndrome,
98
–
99

      
jet lag disorder,
88
–
93
,
103

      
questions about,
101
–
107

      
self-check,
107
–
110

      
shift work sleep disorder,
99
–
101
,
103
–
104

citalopram (Celexa),
166

clonazepam,
154
,
160
,
168
,
175
,
177

clutter,
23

coffee,
77

cognitive behavioral therapy (CBT),
57
,
69
–
70
,
163
,
183
,
193
,
197

cognitive development,
171
,
199
–
200

cognitive dysfunction,
13

cognitive restructuring,
56
–
57
,
62
,
69
–
70

compact fluorescent lighting (CFL) bulbs,
87

complex sleep apnea,
127
,
132
,
133

constructive worrying,
28