Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (40 page)

2 tablespoons flaxseeds

25 peanuts, dry-roasted

24 peanuts, oil-roasted

17 pecans

2 tablespoons poppy seeds

2 tablespoons pumpkin seeds

2 tablespoons sunflower seeds

6 dried apricots

Sugar-free Jell-O with one scoop ice cream

25 cherries

Special K Chocolate Chip Cereal Bar

1 cup tomato bisque soup

3 crackers lightly spread with peanut butter

3 medium breadsticks with hummus

1 hard-boiled egg, salt and pepper to taste