Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes (34 page)

Chocolate-dipped pretzels: 3 honey pretzel sticks dipped in semisweet chocolate morsels melted in a microwave. Once covered in chocolate, put pretzels in freezer until chocolate sets.

1 small chocolate pudding

4 chocolate-chip cookies, each a little larger than the size of poker chips

50 Pepperidge Farm Goldfish

9 Ritz crackers

12 saltines

4 saltine jelly sandwiches: take 8 saltines, spread sugar-free jelly on half of them, and cover with the other halves

5 Ritz crackers slightly smeared with peanut butter

1 cup of grape tomatoes

½ blueberry muffin

1 Jell-O Chocolate Fudge Sugar-Free Pudding with 5 sliced strawberries and 1 tablespoon of whipped cream

2 cups of air-popped popcorn sprinkled with parmesan cheese

1½ cups of frozen grapes

Mediterranean salad: dice 1 tomato, 1 medium cucumber, ½ red onion. Sprinkle with 2 tablespoons low-fat feta cheese.