Rachael Ray's 30-Minute Get Real Meals (32 page)

BOOK: Rachael Ray's 30-Minute Get Real Meals
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Preheat the oven to 500°F.

Combine the veggies on a large baking sheet and toss with the garlic, EVOO, rosemary, salt, and pepper. Roast for 15 minutes. Remove from the oven. Let stand for 5 minutes, then serve.

Creamy Polenta and Bolognese Sauce

Allspice is the secret ingredient here. In Italian cooking, it is VITAL to have a secret ingredient in your meat sauce.

4
SERVINGS

4
cups
chicken stock
or broth
¼
cup
heavy cream
5
garlic
cloves,
crushed
Coarse salt
and
freshly ground black pepper
1
tablespoon
extra-virgin olive oil
(EVOO) (once around the pan)
½
to 1 teaspoon crushed
hot red pepper flakes
1
pound
ground sirloin
(90% lean ground beef)
½
pound
ground pork
½
pound
ground veal
1
small
yellow onion,
chopped
½
cup shredded
carrots
(on salad bar in produce aisle), chopped
1
celery
rib,
finely chopped
1
tablespoon fresh
thyme leaves,
chopped
½
teaspoon
allspice
(a couple healthy pinches)
½
cup
dry red wine
1
can (28 ounces)
crushed tomatoes
A handful of chopped fresh
flat-leaf parsley
1
cup quick-cooking
polenta
(in Italian foods or specialty foods aisles)
½
cup grated
Parmigiano-Reggiano
or Romano cheese, plus some to garnish

For the creamy polenta, combine 3 cups of the chicken stock, the cream, 1 of the crushed garlic cloves, salt, and pepper in a saucepot over medium-low heat. Bring up to a gentle simmer and lower the heat so it is barely bubbling, then start the Bolognese sauce.

Heat a deep skillet or heavy-bottomed pot over medium-high heat. Go once around the pan with a slow stream of EVOO. Add the remaining crushed garlic and the red pepper flakes and infuse
the oil for 15 seconds. Add the beef, pork, and veal and break the meat up with a wooden spoon. Brown the meats for 3 minutes, then add the onion, carrots, celery, thyme, allspice, salt, and pepper and continue browning for 5 minutes more. Use the pocket of time to make the
roasted veggies
.

When the vegetables are tender, add the wine and scrape up the drippings, then add the remaining 1 cup of chicken stock and reduce for 5 minutes. Add the tomatoes and reduce heat to low. Simmer for 5 to 10 minutes to combine flavors. Finish the sauce with the chopped parsley.

As the Bolognese sauce is in its last 5 to 10 minutes of cooking time, whisk the polenta into the simmering seasoned chicken stock–cream mixture in a steady stream and stir constantly until the polenta can thickly coat the back of a spoon. Taste for seasoning and adjust with salt and pepper. If you find the polenta is thickening up so much that it is not creamy and it is becoming stiff, you can loosen it with a little more chicken stock or water. Turn the heat off and stir in the cheese.

To serve, divide the creamy polenta among 4 bowls, top the polenta with a BIG serving of the Bolognese sauce, and garnish with some more grated cheese.

Polenta’s like a magical porridge when you are in a carbohydrate-depravation depression. It is delicious and easy, and when you cook it creamy-style, a little dry polenta goes a long way in the tasty cooking liquid. I eat it guilt free!

 

Saabs and Meatballs: Things-to-Thank-the-Swedes-for Menu

Red Radish, Red Apple, and Red Onion Salad

Swedish Meatballs on Noodles

Red Radish, Red Apple, and Red Onion Salad

4
SERVINGS

6
radishes,
thinly sliced
1
red-skinned
apple,
your favorite variety, quartered, cored, and thinly sliced
2
teaspoons fresh
lemon juice
or a wedge of fresh lemon
½
red onion,
thinly sliced
1
head
red romaine lettuce
or red leaf lettuce, chopped

DILL AND POPPY SEED DRESSING

3
tablespoons
red wine vinegar
2
teaspoons
honey
(a drizzle)
1
teaspoon
salt
¼
cup
extra-virgin olive oil
(EVOO)
½
cup
sour cream
1
teaspoon
poppy seeds
2
tablespoons chopped
fresh dill
or 2 teaspoons dried

In a large bowl combine the radishes, apple (coated in the lemon juice to retard browning), and onion with the chopped lettuce. In a small bowl, combine the vinegar with the honey and salt. Whisk in the EVOO. Stir in the sour cream, poppy seeds, and dill. Pour the dressing evenly over the salad, toss, and serve.

Swedish Meatballs on Noodles

4
SERVINGS


pounds
ground sirloin
1
large
egg,
beaten
¼
cup
plain bread crumbs
½
small
yellow onion,
chopped
A healthy grating of
nutmeg
½
cup fresh
flat-leaf parsley
leaves (3 handfuls), chopped
Freshly ground black pepper
2
tablespoons
extra-virgin olive oil
(EVOO)
2
cups
beef stock
1
tablespoon
red currant or grape jelly
1
cup
heavy cream
or sour cream
½
pound wide
egg noodles
Salt
2
tablespoons
butter
8
cornichons
or 6 baby gherkins, chopped, for garnish

Place the ground sirloin in a large mixing bowl and punch a well into the center. Fill the well with the egg, bread crumbs, onion, nutmeg, half of the chopped parsley, and a little salt and pepper. Mix up the meatball ingredients until well combined, yet not overmixed. Divide the mix into 4 equal parts. Roll each part into 6 balls. Heat a large nonstick skillet over medium-high heat with the EVOO. Add the meatballs and brown on all sides, about 5 minutes, giving the pan a good shake now and then. Add the stock, jelly, and heavy cream or sour cream. Bring it up to a bubble, then reduce heat to a simmer and cook for 8 to 10 minutes.

Place a large pot of water on to boil. Add the noodles and season the water with salt. Cook until just tender, 5 to 6 minutes. Drain the egg noodles and shake dry. Put the noodles back in the hot pot and add the remaining chopped parsley and the butter and season with salt and pepper. Stir until the butter has melted. Top the noodles with the meatballs, their sauce, and pickles.

 

Great Goulash and Caper-Capped Salad

Bibb Lettuce Salad with Caper Dressing Caps

Ground Turkey Paprikash-Goulash with Macaroni

Bibb Lettuce Salad with Caper Dressing Caps

4
SERVINGS

2
small heads
Bibb lettuce,
cores removed, halved
4
radishes,
sliced
¼
English (seedless) cucumber
(the one wrapped in plastic), sliced
4
tablespoons
capers,
drained
2
tablespoons fresh
dill
or 2 teaspoons dried
¼
cup chopped fresh
flat-leaf parsley
(a handful)
1
small
shallot,
chopped
3
tablespoons
red wine vinegar
Salt
and
freshly ground black pepper

cup
extra-virgin olive oil
(EVOO) (eyeball it)

Place each half-head of lettuce on individual plates cut side down so the lettuce forms a mound on the plate. Arrange the radish and cucumber slices around each lettuce mound. Place the capers, dill, parsley, shallot, vinegar, salt, and pepper in a blender. Turn the blender on and stream in the EVOO. Test for seasonings in the dressing. Spoon the dressing evenly over the salads, capping the lettuce.

Ground Turkey Paprikash-Goulash with Macaroni

4
SERVINGS

½
pound
rigate
(ribbed elbow macaroni)
Salt
1
tablespoon
extra-virgin olive oil
(EVOO) (once around the pan)
1
tablespoon
butter

pounds ground
lean white-meat turkey
4
garlic
cloves,
chopped
1
medium
onion,
chopped
1
red bell pepper,
cored, seeded, and chopped
2
tablespoons
sweet paprika
(2 palmfuls)
2
teaspoons
ground cumin
(⅔ palmful)
2
teaspoons
dried marjoram
(⅔ palmful)
2
teaspoons
freshly ground black pepper
(⅔ palmful)
2
cups
chicken stock
or broth
1
cup
sour cream
2
tablespoons finely chopped fresh
dill
2
tablespoons finely chopped fresh
flat-leaf parsley
(a generous handful)

Bring a pot of water to a boil for the pasta. When it comes to a boil, add the pasta and salt to season the cooking water. Cook the pasta for 6 minutes, al dente.

While the water comes to a boil and the pasta cooks, heat a deep skillet over medium-high heat. Add the EVOO, then butter, then ground meat. Break up the meat and crumble, 2 to 3 minutes. Add the garlic, onion, bell pepper, and seasonings to the turkey. Cook for 5 or 6 minutes, then add the chicken stock and sour cream. Bring to a bubble and reduce heat to low. Add the cooked pasta and stir. Let the pasta absorb some sauce, a minute or so. Adjust the seasonings and serve. Garnish with chopped parsley.

Ginger-Poached Pears with Ricotta and Blueberries

This dish is so simple, yet it could be served at any elegant dinner party. It is equally good warm or cold and makes a great addition to a Sunday brunch.

4
SERVINGS

1
cup
water
1-inch piece fresh
gingerroot,
peeled and sliced
2
tablespoons
sugar
Zest of 1
lemon
2
firm
pears,
such as Bosc or Anjou, peeled, cored, and coarsely chopped
¾
cup
whole-milk ricotta
Dash
ground cinnamon
½
cup fresh
blueberries

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