Nom Nom Paleo: Food for Humans (71 page)
Read Nom Nom Paleo: Food for Humans Online
Authors: Michelle Tam,Henry Fong
Tags: #Cookbooks; Food & Wine, #Cooking by Ingredient, #Natural Foods, #Special Diet, #Allergies, #Gluten Free, #Paleo, #Food Allergies, #Gluten-Free, #Healthy
Curried Cream of Broccoli Soup
Poached Eggs (That Aren’t Ugly)
Prosciutto-Wrapped Frittata Muffins
Pressure-Cooked Spicy Collards + Bacon
Asian Cauliflower Fried “Rice”
Kabalagala (Plantain Fritters)
Peruvian Roast Chicken + Aji Verde Chili Sauce
Smashed Steak Skewers + Cherry Barbecue Sauce
Grilled Lamb Chops + Mint Chimichurri
Siu Yoke (Crispy Roast Pork Belly)
Mexican Chocolate Pots de Crème
METRIC CONVERSIONS + EQUIVALENTS
Oven Temperatures
To convert Fahrenheit to Celsius, subtract 32 from Fahrenheit, multiply the result by 5, then divide by 9.
Description | °F | °C | British Gas |
| Very cool | 200° | 95° | 0 |
| Very cool | 225° | 110° | ¼ |
| Very cool | 250° | 120° | ½ |
| Cool | 275° | 135° | 1 |
| Cool | 300° | 150° | 2 |
| Warm | 325° | 165° | 3 |
| Moderate | 350° | 175° | 4 |
| Moderately hot | 375° | 190° | 5 |
| Fairly hot | 400° | 200° | 6 |
| Hot | 425° | 220° | 7 |
| Very hot | 450° | 230° | 8 |
| Very hot | 475° | 245° | 9 |
Weight
| ¼ ounce | 7 grams |
| ½ ounce | 14 grams |
| ¾ ounce | 21 grams |
| 1 ounce | 28 grams |
| 1¼ ounces | 35 grams |
| 1½ ounces | 42.5 grams |
| 1⅔ ounces | 45 grams |
| 2 ounces | 57 grams |
| 3 ounces | 85 grams |
| 4 ounces (¼ pound) | 113 grams |
| 5 ounces | 142 grams |
| 6 ounces | 170 grams |
| 7 ounces | 198 grams |
| 8 ounces (½ pound) | 227 grams |
| 16 ounces (1 pound) | 454 grams |
| 35.25 ounces (2.2 pounds) | 1 kilogram |
Length
| ⅛ inch | 3 millimeters |
| ¼ inch | 6 millimeters |
| ½ inch | 1¼ centimeters |
| 1 inch | 2½ centimeters |
| 2 inches | 5 centimeters |
| 2½ inches | 6 centimeters |
| 4 inches | 10 centimeters |
| 5 inches | 13 centimeters |
| 6 inches | 15¼ centimeters |
| 12 inches (1 foot) | 30 centimeters |
Volume
| ¼ teaspoon | 1 milliliter |
| ½ teaspoon | 2.5 milliliters |
| ¾ teaspoon | 4 milliliters |
| 1 teaspoon | 5 milliliters |
| 1¼ teaspoons | 6 milliliters |
| 1½ teaspoons | 7.5 milliliters |
| 1¾ teaspoons | 8.5 milliliters |
| 2 teaspoons | 10 milliliters |
| 1 tablespoon (½ fluid ounce) | 15 milliliters |
| 2 tablespoons (1 fluid ounce) | 30 milliliters |
| ¼ cup | 60 milliliters |
| ⅓ cup | 80 milliliters |
| ½ cup (4 fluid ounces) | 120 milliliters |
| ⅔ cup | 160 milliliters |
| ¾ cup | 180 milliliters |
| 1 cup (8 fluid ounces) | 240 milliliters |
| 1¼ cups | 300 milliliters |
| 1½ cups (12 fluid ounces) | 360 milliliters |
| 1⅔ cups | 400 milliliters |
| 2 cups (1 pint) | 460 milliliters |
| 3 cups | 700 milliliters |
| 4 cups (1 quart) | 0.95 liter |
| 1 quart plus ¼ cup | 1 liter |
| 4 quarts (1 gallon) | 3.8 liters |
METRIC CONVERSION FORMULAS
| To Convert | Multiply |
| Ounces to grams | Ounces by 28.35 |
| Pounds to kilograms | Pounds by .454 |
| Teaspoons to milliliters | Teaspoons by 4.93 |
| Tablespoons to milliliters | Tablespoons by 14.79 |
| Fluid ounces to milliliters | Fluid ounces by 29.57 |
| Cups to milliliters | Cups by 236.59 |
| Cups to liters | Cups by .236 |
| Pints to liters | Pints by .473 |
| Quarts to liters | Quarts by .946 |
| Gallons to liters | Gallons by 3.785 |
| Inches to centimeters | Inches by 2.54 |
Information compiled from a variety of sources, including
Recipes into Type
by Joan Whitman and Dolores Simon (Newton, MA: Biscuit Books,
2000
);
The New Food Lover’s Companion
by Sharon Tyler Herbst (Hauppauge, NY: Barron’s,
1995
); and
Rosemary Brown’s Big Kitchen Instruction Book
(Kansas City, MO: Andrews McMeel,
1998
).
