Negative Calorie Diet Cookbook: 50 Top Rated Negative Calorie Meals-Natural Fat Burning Advantage To Help In Natural Weight Loss
Authors: Amelia Sanders
Negative Calorie Diet Cookbook
50 Top Rated Negative Calorie Meals
Natural Fat Burning Advantage to Help in Natural Weight Loss
By: Amelia Sanders
©
Copyright 2016 by Amelia Sanders - All rights reserved.
All Rights Reserved. This guide may not be reproduced or transmitted in any form without the written permission of the publisher. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.
Chapter 1 - The Negative Calorie Diet
Spinach, Celery, Tomato and Mint Egg Scramble
Fruit and Lettuce Breakfast Salad
Gingery Carrot and Apple Cinnamon Hash
Pancakes with Strawberry Puree
Mushroom and Brussels Sprouts Omelet
Zucchini, Tomato, Mushroom and Basil Scramble
Watercress and Shiitake Mushroom Soup
Cream of Broccoli and Cauliflower Veggie Soup
Spicy Miso Soup with Mushrooms
Ultimate Negative Calorie Diet Soup
Greens and Reds Salad with Cilantro Dressing
Roasted Peppers with Basil and Capers
Lemony Asparagus and Baby Carrots
Asparagus and Roasted Beets with Fruity Vinaigrette
Kale and Baby Tomato Salad with Cashew and Herb Dressing
Carrot, Zucchini, and Radish Noodles with Shiitake Mushrooms and Kale
Recipe Pan-Seared Tilapia with Zucchini Garlic and Mashed Carrot with Coconut
Portobello and Brown Rice Burgers
Baked Salmon with Apple, Cabbage and Fennel
Zucchini Pasta with Arugula Asparagus Pesto
Korean-style Mushroom and Veggie Lettuce Wraps
Spicy Beet, Mushroom and Black Bean Burgers
Carrot, Lemon and Orange Smoothie
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Do you often find yourself giving in to unhealthy foods while on a diet? Are you looking for a diet that will help you feel full and satisfied and at the same time enable your body to burn more calories than it has consumed? Look no further for this book will help you out!
Learn about the Negative Calorie Diet, which is composed of meals with ingredients that are extremely low calories but are wonderfully full of nutrients and fiber. Acquire a collection of 50 delicious and satisfying extremely low calorie meals that you can prepare for breakfast, lunch, dinner and snacks.
This book was written for anyone who is determined to lose weight effectively and in a healthy way. While it does require more than the average amount of discipline to choose healthy foods (as with other types of healthy weight loss diets), you can expect to see outstanding results within weeks, even sooner if you combine it with regular exercise.
So what are you waiting for? Shed the excess weight and nourish your body to shape with the help of the Negative Calorie Diet.
Are there really foods that will enable your body to burn more fats than what you have eaten? In a way there is, because there are different kinds of whole foods that have such low levels of calories that the body can burn off more of than what you have consumed.
The Negative Calorie diet is all about that, and in this cookbook, majority of the ingredients have high amounts of fiber and nutrients, and have very low, if not zero, levels of fat and carbohydrates. By feeding your body with these super low calorie foods, you can burn off the excess weight that you have put on through the years. To get results even sooner, pair it with fat-burning exercises, such as cardio and strength training.
What to Eat
Below is a list of the top foods that are extremely low calorie and high in nutrients and these are the kinds of food that should constantly be in your pantry, especially if your goal is to lose weight.
By eating meals that contain these as ingredients, you can get rid of hunger, feel satisfied for a long period of time, and along with exercise, you get to burn more calories than you consumed. All of these foods are rich in fiber and contain a variety of nutrients that your body needs.
Arugula
(4 calories per cup)
Rich in vitamins (A, C, and K) and potassium, and low in fats, cholesterol and calories. It also has antioxidant properties that boost energy, especially the kind that you will need in the bedroom.
Watercress
(4 calories per cup)
This crunchy vegetable is a perfect addition to any salad, and by including them on the menu, you gain zero weight and a lot of antioxidant compounds that will greatly reduce your risk of cancer, particularly lung cancer.
Garlic
(4 calories per clove)
Garlic is a superfood that can do wonders to your body. It has anti-carcinogenic properties, antimicrobial properties, and the ability to heal colds in a jiffy. To maximize its benefits, set freshly chopped garlic aside for about 10 minutes before you cook it.
Lettuce
(5 calories per cup)
Do you want to lose weight fast? Then eat lots and lots of lettuce, because these are super rich in B vitamins, manganese, folic acid, and a host of other nutrients. As a result, your immune system will become powerful and your blood sugar levels will normalize.
Kale
(5 calories per cup)
Arguably the number one superfood of all time, kale is chock full of
phytonutrients
that help destroy carcinogens in the body. It is also rich in folic acid, B vitamins and manganese.
Spinach
(7 calories per cup)
This leafy green is high in vitamin C and
beta-carotene
, the antioxidants that help slow down aging and promote eye health. It is also high in folic acid, vitamin K and iron.
Clear Broth
(10 calories per cup)
Clear vegetable broth, or even miso, seafood, chicken and beef, is a staple food of all those who wish for a successful healthy weight loss and maintenance. This is because by consuming plenty of it, you feel highly satiated but without the calories. However, most commercially produced broths are too high in sodium, which is counterproductive as sodium makes one bloat and gain even more weight. To avoid this, prepare your own broths or at least choose those that are specifically
low sodium.
Mushrooms
(15 calories per cup)
Instead of meat, why do
n’
t you add a cup of succulent mushrooms to your dish? These are high in antioxidants, potassium and vitamins. Vary your choice of mushrooms to get different nutrients from each. For instance, you can use shiitake on Mondays, Portobello on Tuesdays, White button on Wednesdays, and so on.
Celery
(16 calories per cup)
Celery is a go-to ingredient in almost any side dish, main course, or snack. Pregnant women should munch on this vegetable on a regular basis as it is chock full of folate and vitamins A and C, all of which are crucial to healthy brain and immune system development.
Radish
(19 calories per cup)
If you want to improve your digestion, then you need to add more radishes on your plate. It contains lots of antioxidants, folic acid, potassium, calcium and vitamin C. Take care not to toss out the greens because they are 600 percent times healthier than the root itself.
Zucchini
(20 calories per cup)
Eat plenty of this vegetable to instantly satisfy your food cravings without the excessive calories! Bonus: you can also get vitamin A from it.
Peeled Lemon and Lime
(20 calories per piece)
High in vitamin C and packed full of flavor, lemons and limes are great additions to just about any meal.
Cabbage
(22 calories per cup)
Cabbage is cheap and delicious when prepared right. It contains
sulphoraphane,
a cancer-fighting substance, and
glucosinolate
, a natural antioxidant. It is also high in vitamins and minerals. Switch up your green cabbage with purple every once in a while, because the latter contains even more enzymes such as
anthocyanins
that help nourish your cells.
Tomato
(22 calories per 1 medium-sized tomato)
Tomatoes are rich in
lycopene
, which is a rare antioxidant that can help prevent cancers, such as skin cancer due to its protective effects on your skin against UV rays. This vegetable is also high in vitamin C and potassium.
Carrots
(22 calories per 1/2 cup)
Carrots are rich in vitamins A, C, K, B6, folate, niacin, thiamine, and manganese as well as potassium. They also contain the antioxidant
beta-carotene.
Asparagus
(27 calories per cup)
Contains plenty of vitamins and minerals (such as folate, iron, copper, protein, and vitamins C, B6, E, and K). It is also a natural diuretic.
Cauliflower
(27 calories per cup)
Kill those cancer-causing toxins in your body by eating lots of cauliflower. It contains a lot of
phytonutrients,
folate, and vitamin C. It is relatively cheap, too.
Fennel
(27 calories per cup)
This vegetable is a belly fat burning powerhouse that is also filled with lots of vitamins and minerals.
Pumpkin
(30 calories per cup)
If you have or are at risk of developing diabetes, you should sneak in some pumpkin into your diet every day, because it contains
nicotinic acid
and
trigonelline
, both of which help boost glucose tolerance. Pumpkins are also high in
beta-carotene
, potassium, copper, and vitamins A, C and E.
Peppers
(30 calories per 1/2 cup)
Now here is the one exception to the negative calorie myth: hot peppers. This is because they contain
capsaicin
, a substance that helps the body burn up to an extra 100 calories after consuming it. So train that tongue for some spicy food.
Berries
(32 calories per 1/2 cup)
Berries are so popular among health and fitness buffs because they have anti-inflammatory properties that can combat cancer and cardiovascular diseases. The best kind of blueberries, strawberries, cranberries, raspberries, and any other type of berries are the organic kind as the once you can find in the wild have higher content of a powerful antioxidant called
anthocyanins
.
Onion
(32 calories per 1/2 cup)
There are all sorts of onions out there, but they have one thing in common: they contain the compound
allyl sulfides
, which is powerful stuff that can help prevent cancer.
Turnip
(36 calories per cup)
If you are looking for an alternative to potatoes, then grab some turnips. These are high in vitamin C but low in calories and carbohydrates.
Beet
(37 calories per 1/2 cup)
Do you want to add a bit of sweetness to your dish without packing on the extra pounds around your tummy? Slice up some fresh beets. Each beet you eat is filled with folate, potassium and iron. It also contains a strong antioxidant called
betanin,
which is the reason why it has its beautiful purplish red color.
Brussels Sprouts
(38 calories per cup)
Consuming Brussels sprouts regularly will nourish your body with
phytonutrients
, which will greatly reduce your risk of developing cancer and on top of that, they are quite filling and therefore will help you lose weight in the process.
Grapefruit
(39 calories per half a piece)
This fruit is rich in
pectin,
a type of fiber that helps prevent the development of fatty deposits within the arterial walls. It is also high in potassium, lycopene, vitamins A and C and folic acid.
What to Drink
If you are determined to lose weight, you absolutely must let go of any bad drinking habits, so say goodbye to alcohol and sugary beverages (yes, even fruit juices because they are just diluted sugar). Substituting your soda with any of the following suggestions will make a world of a difference on your body.
Lemon Water
(2 calories per glass)
Squeeze some lemon into your water to give it some nutrients and make it taste more refreshing. Keep a glass pitcher full of water with some sliced lemons inside your refrigerator at all times and drink a tall glassful as soon as you wake up in the morning each day.
Black Coffee
(0 calories)
Good news: you do not have to say goodbye to your coffee, because it has practically zero calories. High quality black coffee is rich in hormones called
gut peptides
, which helps curb appetite. The caffeine will also help your body burn more fat and reduce your risk of developing type 2 diabetes and colon cancer. Just remember to stick to black.
Tea
(o calories)
Do you want to know a quick negative calorie hack? Drink tea every day! Sip at least one cup of the best quality, certified organic green, white, oolong, or black teas and get your daily dose of
polyphenols
, which is an antioxidant that lowers bad cholesterol, improves brain and bone health, boosts metabolism, and prevents cell damage. Definitely worth the investment!
Honorable Mentions
Aside from the top foods mentioned above, here are some additional ingredients that you may want to add to your Negative Calorie Diet menu as they are also known to help you feel full for longer periods of time, nourish your body with many different nutrients, and help you lose weight in the process.
Avocado
Your body still needs fat to absorb certain vitamins and other nutrients, so why not get it from one of its healthiest natural sources in the world? Avocados also contain
oleic acid
, which helps you get rid of hunger pangs.
Oats
Oats are full of fiber that can keep you satisfied for several hours on end. It is also a complex carbohydrate, which means that you get slow and steady energy from it to rev up your metabolism throughout the day. Just remember to get up and move.
Salmon
Want some lean protein? Add some salmon to your main dish! Those who have chosen to eat it are reported to have lost approximately 9 pounds, as opposed to those who simply stuck to a low fat diet.
Eggs
This breakfast must-have is high in protein. To help reduce the amount of cholesterol you consume from eggs, choose to consume only, or mostly, the whites.
Black Beans
A more vegan source of protein would be black beans, and the best part is that it does not have any trace of saturated fat.
Brown Rice
Another source of healthy carbs and fiber, brown rice can help keep you satiated for extended periods of time despite the fact that it only has 1.7 grams of complex carbohydrates per half cup.
Pearl Barley
Add half a cup of pearl barley into your diet and you get less than 2 grams of complex carbohydrates but hours of satiation.
Chickpeas
To get some healthy fat, super lean protein, and plenty of fiber, add some chickpeas, otherwise known as garbanzo beans, into your diet.
And there you have it, all the foods and drinks that you should enjoy each day to rev up your metabolism and help your body break down your stored fatty deposits, not to mention nourish you with the vitamins and minerals that you sorely need.
