It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways (46 page)

Vegetable sources like flax: Duda Monika K, et al. Fish oil, but not flaxseed oil, decreases inflammation and prevents pressure overload-induced cardiac dysfunction.
Cardiovasc Res
2009;81(2):319-327

CHAPTER 16: MEAL PLANNING MADE EASY

Receptors in the stomach: MacDonald Ann. Why eating slowly may help you feel full faster.
health.harvard.edu
, Harvard Health Publications. October 19, 2010, Web.

High level of dietary protein: Skov A R, Toubro S, Bulow J, Krabbe K, Parving H H, Astrup A. Changes in renal function during weight loss induced by high vs. low-protein low-fat diets in overweight subjects.
Int J Obes Relat Metab Disord
Nov 1999;23(11):1170-7

Liquid food: Walikea, Barbara C, Henry A. Jordana, Eliot Stellara. Preloading and the regulation of food intake in man.
J Comp Physiol Psychol
Jul 1969;(68)3:327-333

More sensitive to fructose: David E S, Cingari D S, Ferraris R P. Dietary induction of intestinal fructose absorption in weaning rats.
Pediatr Res
Jun 1995;37(6):777-82

Shu Rong, David Elmer S, Ferraris Ronaldo P. Luminal fructose modulates fructose transport and GLUT-5 expression in small intestine of weaning rats.
AJP - GI
Feb 1998;274(2):G232-G239

Sakar Y, Nazaret C, Lettéron P, Ait Omar A, Avenati M, Viollet B, Ducroc R, Bado A. Positive regulatory control loop between gut leptin and intestinal GLUT2/GLUT5 transporters links to hepatic metabolic functions in rodents.
PLoS One
30 Nov 2009;4(11):e7935

CHAPTER 17: THE WHOLE30: PREFACE TO THE PROGRAM

10mg: Akobeng A K, Thomas A G. Systematic Review: Tolerable Amount of Gluten for People With Coeliac Disease.
Aliment Pharmacol Ther
2008;27:1044-1052

Habit research: Barrett, Deirdre.
Waistland: A (R)evolutionary View of Our Weight and Fitness Crisis.
New York: W.W. Norton & Co., Inc. 2007.

Ouellette Judith A, Wood Wendy. Habit and intention in everyday life: The multiple processes by which past behavior predicts future behavior.
Psychol Bull
Jul 1998;24(1):54-74

Lally P, van Jaarsveld C, Potts H, Wardle, J. How are habits formed: Modelling habit formation in the real world. 
Eur J Soc Psych
Oct 2010;
40(6):998–1009

CHAPTER 18: THE WHOLE30: PROCESS OF ELIMINATION

MSG: Sant’ Diniz Yeda, Faine Luciane A, Galhardi Cristiano M, Rodrigues Hosana G, Ebaid Geovana X, Burneiko Regina C, Cicogna Antonio C, Novelli Ethel LB. Monosodium glutamate in standard and high-fiber diets: metabolic syndrome and oxidative stress in rats.
Nutrition
Jun 2005;21(6):749-755

Sulfites: Knodel LC. Current Issues in Drug Toxicity; Potential health hazards of sulfites.
Toxic Subst. Mech
1997;16(3): 309-311

Lester M R. Sulfite sensitivity: Significance in human health.
J Am Coll Nutr
1995;14(3):229-232

Carrageenan: Bhattacharyya Sumit, Gill Ravinder, Chen Mei Ling, Zhang Fuming, Linhardt Robert J, Dudeja Pradeep K, Tobacman Joanne K. Toll-like Receptor 4 Mediates Induction of the Bcl10-NFB-Interleukin-8 Inflammatory Pathway by Carrageenan in Human Intestinal Epithelial Cells.
J Biol Chem
Apr 2008;283(16)10550–10558

WHO Food Additives Series: 59. “Safety evaluation of certain food additives and contaminants.” June 2007. Print.

CHAPTER 21: FINE-TUNING FOR SPECIAL POPULATIONS

Diabetes: Lindeberg S, Jönsson T, Granfeldt Y, Borgstrand E, Soffman J, Sjöström K, Ahrén B. A Palaeolithic diet improves glucose tolerance more than a Mediterranean-like diet in individuals with ischaemic heart disease.
Diabetologia
2007;50(9):1795-1807

Eggs: Cordain Loren. Lysozyme From Egg Whites.
The Paleo Diet Update
, Mar 2010;6(4):3-6

Nightshades: Akbar A, Yiangou Y, Facer P, Walters J R F, Anand P, Ghosh S. Increased capsaicin receptor TRPV1-expressing sensory fibres in irritable bowel syndrome and their correlation with abdominal pain.
Gut
2008;57:923-929

Childers N.F. A relationship of arthritis to the Solanaceae (nightshades).
J Intern Acad Prev Med
1979;7:31-37

Smith Garrett. “Nightshades.”
westonaprice.org
, The Weston A. Price Foundation. March 29 2010. Web.

Dairy: Dip J B. The distribution of multiple sclerosis in relation to the dairy industry and milk consumption
. New Zealand Med J
1976;83:427–430

Monetini L, Cavallo M G, Stefanini L, et al. Bovine beta-casein antibodies in breast- and bottle-fed infants: their relevance in Type 1 diabetes.
Diabetes Metab Res Rev
2001;17:51–54

Agranoff B W, Goldberg D. Diet and the geographical distribution of multiple sclerosis.
Lancet
2 Nov 1974;2(7888):1061–1066

Malosse D, Perron H, Sasco A et al. Correlation between milk and dairy product consumption and multiple sclerosis prevalence: a worldwide study.
Neuroepidemiology
192;11:304–312

NSAID: Bjarnason I, Williams P, Smethurst P, Peters T J, Levi J. Effect of non-steroidal anti-inflammatory drugs and prostaglandins on the permeability of the human small intestine.
Gut
1986;27:1292-1297

IBS/IBD: Interview with Chad Potteiger, D.O., Smoky Mountain Gastroenterology, Maryville, TN. November 2011.

Abraham Clara, Cho Judy H. IL-23 and Autoimmunity: New Insights into the Pathogenesis of Inflammatory Bowel Disease.
Ann Rev Med
Feb 2009;60:97-110

Fruit and IBS/IBD: Gibson P R, Newnham E, Barrett J S, Shepherd S J, Muir J G. Fructose malabsorption and the bigger picture.
Aliment Pharma Ther
Feb 2007;25( 4):349–363

Coffee and IBS/IBD: Alun Jones V, Mclaughlin P, Shorthouse M et al. Food intolerance: a major factor in the pathogenesis of irritable bowel syndrome.
Lancet
1982;2(8308):1115-1117

Parker T J, Naylor S J, Riordan A M et al. Management of patients with food intolerance in irritable bowel syndrome: the development and use of an exclusion diet.
J Hum Nutr Diet
1995;8:159-66

Fish oil and IBD: Stenson W F, Cort D, Rodgers J, Burakoff R, DeSchryver-Kecskemeti K, Gramlich T L, Beeken W. Dietary supplementation with fish oil in ulcerative colitis.
Ann Intern Med
Apr 1992;116(8):609-14

Allergies: Campbell-McBride Natasha. Food Allergy.
J Orthomol Med
2009;24(1):31-41

High intensity: Dunbar C C, Kalinski M I. Using RPE to regulate exercise intensity during a 20-week training program for postmenopausal women: a pilot study.
Percept Mot Skills
Oct 2004;99(2):688-90

Duncan G E, Sydeman S J, Perri M G, Limacher M C, Martin A D. Can sedentary adults accurately recall the intensity of their physical activity?
Prev Med
Jul 2001;33(1):18-26

Pregnancy and protein: Goldman HI et al. Clinical effects of two different levels of protein intake on low-birth-weight infants.
J Pediatr
Jun 1969;74(6):881-9

Goldman H I et al. Effects of early dietary protein intake on low-birth-weight infants: evaluation at 3 years of age.
J Pediatr
Jan 1971;78(1):126-9

Goldman H I et al. Late effects of early dietary protein intake on low-birth-weight infants.
J Pediatr
Dec 1974;85(6):764-9

Koletzko B et al. Lower protein in infant formula is associated with lower weight up to age 2 y: a randomized clinical trial.
Am J Clin Nutr
Jun 2009;89(6):1836-45

Speth J D. Protein selection and avoidance strategies of contemporary and ancestral foragers: unresolved issues.
Philos Trans R Soc Lond B Biol Sci
29 Nov 1991;334(1270):265-270

Omega-3 and pregnancy: Coletta J M, Bell S J, Roman A S. Omega-3 fatty acids and pregnancy.
Rev Obstet Gynecol
2010;3(4):163-171

Simopoulos Artemis P, Leaf Alexander, Salem Jr. Norman. Essentiality of and Recommended Dietary Intakes for Omega-6 and Omega-3 Fatty Acids
. Ann Nutr Metab
1999;43:127-130

Prenatal vitamins: Kresser Chris. Episode 7 - Nutrition for Fertility, Pregnancy & Breastfeeding.
chriskresser.com
, Chris Kresser L.Ac. April 12, 2011. Web.

Interview with Chris Kresser, L.Ac. via email. February 16, 2012.

Breast milk beenfits: Jackson Kelly M, Nazar Andrea M. Breastfeeding, the Immune Response, and Long-term Health.
J Am Osteopath Assoc
1 Apr 2006;
106(
4);
203-207

Cordain Loren. Cereal grains: humanity’s double-edged sword.
World Rev Nutr
Diet
1999;84:19-73

Virtanen S M, Räsänen L, Ylönen K, Aro A, Clayton D, Langholz B, Pitkäniemi J, Savilahti E, Lounamaa R, Toumilehto J. Early introduction of dairy products associated with increased risk of IDDM in Finnish children. The Childhood in Diabetes in Finland Study Group.
Diabetes
Dec 1993;42(12):1786-1790

CHAPTER 22: SUPPLEMENT YOUR HEALTHY DIET

Nutrients delivered by food: Jacobs Jr David R, Gross Myron D, Tapsell Linda C. Food synergy: an operational concept for understanding nutrition.
Am J Clin Nutr
May 2009;(89)5:1543S-1548S

Studies show: Martin Suzy. “Some vitamin supplements don’t protect against lung cancer.”
eurekaalert.org
, Eureka Alert. 2007. Web.

Anthes, Emily. “The Vita Myth: Do supplements really do any good?”
slate.com,
Slate. January 6 2010. Web.

El-Kadiki Alia, Sutton Alexander J. Role of multivitamins and mineral supplements in preventing infections in elderly people: systematic review and meta-analysis of randomised controlled trials.
BMJ
16 Apr 2005;330(7496):871

Neuhouser M L, Wassertheil-Smoller S, Thomson C, Aragaki A, Anderson GL, Manson J E, Patterson R E, Rohan T E, van Horn L, Shikany J M, Thomas A, LaCroix A, Prentice R L. Multivitamin use and risk of cancer and cardiovascular disease in the Women’s Health Initiative cohorts.
Arch Intern Med
9 Feb 2009;169(3):294-304

Lonn E, Bosch J, Yusuf S, Sheridan P, Pogue J, Arnold JM, Ross C, Arnold A, Sleight P, Probstfield J, Dagenais GR. Effects of long-term vitamin E supplementation on cardiovascular events and cancer: a randomized controlled trial.
JAMA
16 Mar 2005;293(11):1338-47

Cook NR, Albert CM, Gaziano JM, et al. A randomized factorial trial of vitamins C and E and beta carotene in the secondary prevention of cardiovascular events in women: results from the Women’s Antioxidant Cardiovascular Study. Archives of Internal Medicine. 2007;167(15):1610–1618.

Vitamin C: “Dietary Supplement Fact Sheet: Vitamin C.”
ods.od.nih.gov,
National Institutes of Health. n.d. Web.

Antioxidant supplements: “Antioxidant Supplements For Health: An Introduction.”
nccam.nih.gov,
The National Center for Complimentary and Alternative Medicine. October 2011. Web.

Hodis Howard N., Mack Wendy J, Sevanian Alex. Antioxidant Vitamin Supplementation and Cardiovascular Disease.
Nutrition and Health
2005;(III):
245-277

Jacobs Jr. David R, Gross Myron D, Tapsell Linda C. Food synergy: an operational concept for understanding nutrition.
Am J Clin Nutr
May 2009;89:(5)1543S-1548S

Bjelakovic Goran, Nikolova Dimitrinka, Gluud Lise Lotte, Simonetti Rosa G, Gluud Christian. Mortality in Randomized Trials of Antioxidant Supplements for Primary and Secondary Prevention Systematic Review and Meta-analysis.
JAMA
2007;297(8):842-857

Bjelakovic Goran, Nikolova Dimitrinka, Simonetti Rosa G, Gluud Christian. Antioxidant supplements for prevention of gastrointestinal cancers: a systematic review and meta-analysis.
The Lancet
Oct 2004;364(9441)1219-1228

Kritharides Leonard, Stocker Roland. The use of antioxidant supplements in coronary heart disease.
Atherosclerosis
Oct 2002;164(2 )211-219

Bjelakovic G, Nikolova D, Gluud L L, Simonetti R G, Gluud C. Antioxidant supplements for prevention of mortality in healthy participants and patients with various diseases.
Cochrane Database of Systematic Reviews
2008;2:CD007176

Fish oil: Kris-Etherton Penny M, Harris William S, Appel Lawrence J. Fish Consumption, Fish Oil, Omega-3 Fatty Acids, and Cardiovascular Disease.
Circulation
2002;106:2747-2757

Herold PM, Kinsella JE. Fish oil consumption and decreased risk of cardiovascular disease: a comparison of findings from animal and human feeding trials.
Am J Clin Nutr
Apr 1986;43(4)566-598

Wang Chenchen, Harris William S, Chung Mei, Lichtenstein Alice H, Balk Ethan M, Kupelnick Bruce, Jordan Harmon S, Lau Joseph. n–3 Fatty acids from fish or fish-oil supplements, but not α-linolenic acid, benefit cardiovascular disease outcomes in primary- and secondary-prevention studies: a systematic review.
Am J Clin Nutr
Jul 2006;84(1):5-17

Rissanen Tina, Voutilainen Sari, Nyyssönen Kristina, Lakka Timo A, Salonen Jukka T. Fish Oil–Derived Fatty Acids, Docosahexaenoic Acid and Docosapentaenoic Acid, and the Risk of Acute Coronary Events.
Circulation
2000;102:2677-2679

Nestel Paul J. Fish oil attenuates the cholesterol induced rise in lipoprotein cholesterol.
Am J Clin Nutr
May 1986;43(5):52-757

Nestel Paul J. Fish oil and cardiovascular disease: lipids and arterial function.
Am J Clin Nutr
Jan 2000;71(1):228S-231S

Connor William E, Connor Sonja L. The importance of fish and docosahexaenoic acid in Alzheimer disease.
Am J Clin Nutr
Apr 2007;85(4):929-930

“Fish Oil.”
nlm.nih.gov,
National Library of Medicine, National Institutes for Health. December 2011. Web.