Holistic Beauty from the Inside Out

Copyright © 2013 by Julie Gabriel

A SEVEN STORIES PRESS FIRST EDITION

All rights reserved. No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, including mechanical, electronic, photocopying, recording, or otherwise, without the prior written permission of the publisher.

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Library of Congress Cataloging-in-Publication Data Gabriel, Julie.

Holistic beauty from the inside out : your complete guide to natural health,nutrition, and skincare / Julie Gabriel.—First edition.

pages cm

ISBN 978-1-60980-461-9 (pbk.)
e-Pub ISBN:978-1-60980-462-6

I. Women—Health and hygiene. 2. Holistic medicine. I . Title.
RA778.G228 2013
613'.04242—dc23

2012046140

Book design by Beth Kessler

Printed in the United States of America

9 8 7 6 5 4 3 2 1

I dedicate this book to the two lovely ladies in my life

Mama, you are so stunning,
I have no fear of growing older!

Maria, my lovely princess, you are so
naturally beautiful—please keep it that way!

CONTENTS

INTRODUCTION

ONE		Be Happy to Be Beautiful
TWO		Relax to Be Beautiful
THREE		Become a Sleeping Beauty
FOUR		Eat Yourself Beautiful
FIVE		Become a Natural Beauty
SIX		Beautiful Face
SEVEN		Beautifully Spotless Skin
EIGHT		Beautifully Calm Skin
NINE		Beautifully Ageless Skin
TEN		Mineral Makeup
ELEVEN		Beautiful Eyes
TWELVE		Beautiful Body
THIRTEEN		Brilliantly Glowing Hair