Gillian McKeith's Food Bible (296 page)
Read Gillian McKeith's Food Bible Online
Authors: Gillian McKeith
Freshly pressed vegetable juices, broths, soups, herbal teas, and water.
Fruits and vegetables. There may be a link between oxidative stress and the development of pancreatitis, and research suggests that antioxidants may help to reduce the pain and severity of pancreatitis. Raw or lightly cooked fruits and vegetables provide abundant antioxidants to combat this.
Brazil nuts. These contain selenium, an antioxidant that can help to prevent oxidative damage and reduce pain and inflammation.
Dandelion-root coffee, which can stimulate bile flow. This aids fat digestion and elimination and can help pancreatic function.
AVOID
Give up alcohol. Alcohol puts a huge strain on the pancreas and is often a major cause of the condition.
Sugar, refined carbohydrates, processed fats, and saturated fats. These all put a strain on the pancreas and liver and can raise blood fats. High blood fats are found to be a factor for many people with pancreatitis.
HERBS AND SUPPLEMENTS
Herbs that are rich sources of antioxidants include pycnogenol.
Take digestive enzymes with meals. If the pancreas is struggling to do its work you may not produce sufficient digestive enzymes to break down food fully. Digestive enzymes can help with this.
Supplement with a blood-sugar-balancing formula. The pancreas plays a key role in maintaining normal blood-sugar levels. Look for a supplement containing chromium, B vitamins, zinc, magnesium, manganese, and vitamin D.
Supplement with antioxidants: vitamin C, vitamin E, beta-carotene, selenium, and methionine.
EXTRA TIPS
Eat small, regular meals and snacks and avoid large, heavy meals. This will put less strain on the pancreas and digestive system and help to keep blood-sugar levels stable.
