Toggle navigation
Home
8NOVELS
Search
Giada's Feel Good Food (3 page)
Read Giada's Feel Good Food Online
Authors:
Giada De Laurentiis
BOOK:
Giada's Feel Good Food
11.03Mb size Format: txt, pdf, ePub
Read Book
Download Book
«
1
2
3
4
5
6
7
8
9
10
...
26
...
42
»
WEEK 2
monday
BREAKFAST:
Orange-Scented Almond and Olive Oil Muffins
LUNCH:
Radicchio, Pear, and Arugula Salad
SNACK:
Double Berry Smoothie
DINNER:
Grilled Salmon and Pineapple with Avocado Dressing
DESSERT:
Mini Carrot-Apple Cupcakes
tuesday
BREAKFAST:
Egg, Kale, and Tomato Breakfast Wraps with Hummus
LUNCH:
Quinoa Pilaf
SNACK:
Cinnamon Kettle Corn
DINNER:
California Turkey Chili
DESSERT:
[none]
wednesday
BREAKFAST:
Citrus Parfaits
LUNCH:
Chicken, Mango, and Black Beans with Lime-Almond Dressing
SNACK:
Smoked Almonds
DINNER:
Grilled Herbed Tofu with Avocado Cream
DESSERT:
[none]
thursday
BREAKFAST:
Almond Butter Strawberry Toast
LUNCH:
Chicken Chopped Salad in Butter Lettuce Cups
SNACK:
Roasted Red Pepper Hummus in Cucumber Cups
DINNER:
Sole with Lemon-Basil Pesto
DESSERT:
Cantaloupe and Mint Granita
friday
BREAKFAST:
Kale, Apple, and Cucumber Smoothie
LUNCH:
Stuffed Bell Peppers
SNACK:
Spiced Cocktail Nuts
DINNER:
Pork Tenderloin with Honey-Mustard Sauce
DESSERT:
Avocado-Chocolate Mousse with Raspberries
saturday
BREAKFAST:
Buckwheat Pancakes
LUNCH:
Roasted Tomato Soup with Halibut
SNACK:
Grapefruit Mint Juice
DESSERT:
Garlic-Roasted Chicken and Root Vegetables
DESSERT:
[none]
sunday
BREAKFAST:
Baked Fruit with Ricotta
LUNCH:
Nonna's Artichokes
SNACK:
Baked Kale and Sweet Potato Chips
DINNER:
Salmon Hand Rolls
DESSERT:
Blueberry Frozen Yogurt
WEEK 3
monday
BREAKFAST:
Egg White Scramble with Spicy Tomato Salsa
LUNCH:
Butter Lettuce and Tuna Salad with Pear Dressing
SNACK:
Rosemary Cashews and Sunflower Seeds
DESSERT:
Roasted Vegetables with Chipotle Cream over Crispy Pita
tuesday
BREAKFAST:
Vanilla, Date, Almond Smoothie with Yogurt
LUNCH:
Wheat Berries with Strawberries
SNACK:
Avocado Hummus with Crispy Pita Chips
DINNER:
Sliced Pork with Citrus Slaw
DESSERT:
Chocolate Fig Bites
wednesday
BREAKFAST:
Chia Seed Pudding
LUNCH:
Shrimp and Avocado Salad
SNACK:
Beet, Ginger, and Apple Juice
DINNER:
Broiled Sole with Mustard-Chive Sauce
DESSERT:
Peach and Blueberry Crumble
thursday
BREAKFAST:
Oatmeal with Olive Oil
LUNCH:
Farfalle with Chicken, Cremini Mushrooms, and Swiss Chard
SNACK:
Spiced Cocktail Nuts
DINNER:
Vegetarian Chili Verde
DESSERT:
[none]
friday
BREAKFAST:
Strawberry-Mint Omelet
LUNCH:
Curried Chicken and Apple Wraps
SNACK:
Fruit Salad with Honey-Lime Syrup
DINNER:
Mahimahi with Mango-Vanilla Sauce
DESSERT:
Cranberry Lemon Cookies
saturday
BREAKFAST:
Rise-and-Shine Juice
LUNCH:
Herbed Quinoa
SNACK:
Popcorn with Herbes de Provence and Smoked Sea Salt
DINNER:
Southern ItalianâStyle Herbed Chicken
DESSERT:
[none]
sunday
BREAKFAST:
California Tofu Hash
LUNCH:
Fennel, Radish, and Chive Salad
SNACK:
Roasted Red Pepper Hummus in Cucumber Cups
DINNER:
Grilled Scallops with Orange-Scented Quinoa
DESSERT:
Chocolate Blueberry Brownies
WEEK 4
monday
BREAKFAST:
Citrus Parfaits
LUNCH:
Artichoke Soup with Fresh Mint
SNACK:
Homemade Cranberry Nut Granola
DINNER:
Swiss Chard Rolls with Wild and Brown Rice and Indian Spices
DESSERT:
Chocolate Blueberry Brownies
tuesday
BREAKFAST:
Breakfast Bulgur Wheat with Poached Mixed Berries
LUNCH:
Kale and Mushroom Wrap
SNACK:
Cinnamon Kettle Corn
DINNER:
Grilled Striped Bass with Tomato and Bell Pepper Sauce
DESSERT:
Spiced Pumpkin-Raisin Cookies
wednesday
BREAKFAST:
Spanish Potato Omelet
LUNCH:
Pita and Grilled Vegetable Panzanella
SNACK:
Baked Kale and Sweet Potato Chips
DINNER:
Shrimp, Avocado, and Mango Rolls
DESSERT:
[none]
thursday
BREAKFAST:
Oatmeal with Cinnamon Sugar
LUNCH:
Whole-Wheat Pearl Couscous Salad with Smoked Paprika
SNACK:
Spinach, Ginger, and Apple Smoothie
DINNER:
Baked Salmon with Arugula Salsa Verde
DESSERT:
[none]
friday
BREAKFAST:
Kale Juice
LUNCH:
Chicken and Honey-Mustard Pinwheels
SNACK:
Lavash Chips with Creamy Tomato-Basil Dip
DINNER:
Stuffed Red Bell Peppers with Whole-Wheat Couscous and Avocado Sauce
DESSERT:
Vegan Chocolate Truffles
saturday
BREAKFAST:
Egg, Kale, and Tomato Breakfast Wraps with Hummus
LUNCH:
Quinoa with Black Beans and Hominy
SNACK:
Spiced Apple Chips
DESSERT:
Halibut with Artichoke and Olive Caponata
DESSERT:
[none]
sunday
BREAKFAST:
Buckwheat Pancakes
LUNCH:
Halibut Ceviche Salad with Avocado Salsa
SNACK:
Strawberry and Spinach Smoothie with Yogurt
DINNER:
Whole Roasted Chicken with Vegetable Bolognese
breakfast
BUCKWHEAT PANCAKES
SPANISH POTATO OMELET
BREAKFAST BULGUR WHEAT
with Poached Mixed Berries
CHIA SEED PUDDING
ORANGE-SCENTED ALMOND AND OLIVE OIL MUFFINS
OATMEAL
with Olive Oil
OATMEAL
with Cinnamon Sugar
BAKED FRUIT
with Ricotta
STRAWBERRY-MINT OMELET
EGG, KALE, AND TOMATO BREAKFAST WRAPS
with Hummus
CITRUS PARFAITS
EGG WHITE SCRAMBLE
with Spicy Tomato Salsa
ALMOND BUTTER STRAWBERRY TOAST
CALIFORNIA TOFU HASH
buckwheat pancakes
«
1
2
3
4
5
6
7
8
9
10
...
26
...
42
»
Other books
Wine of the Gods 1: Exiles and Gods
by
Pam Uphoff
War of the Whales
by
Joshua Horwitz
Wanton in the Wild West
by
Molly Ann Wishlade
Mail Order Cowboy (Love Inspired Historical)
by
Laurie Kingery
You'll Say Yes
by
Tri Amutia, Jovy Lim
Girl in Shades
by
Allison Baggio
The Most Evil Secret Societies in History
by
Shelley Klein
In the Cold Dark Ground
by
MacBride, Stuart
Only Yours
by
C. Shell
Whale Season
by
N. M. Kelby
Giada's Feel Good Food
You must be logged in to Read or Download
CONTINUE
SECURE VERIFIED
Close X