Get It Done When You're Depressed (39 page)

Read Get It Done When You're Depressed Online

Authors: Julie A. Fast

Tags: #Non-Fiction, #Pyrus

BOOK: Get It Done When You're Depressed
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ask Dr. Preston
author’s story
exercise
single dad’s story
school
sugar highs
ask Dr. Preston
author’s story
candy example
exercise
mood fluctuations
symptoms of depression
anxiety
ask Dr. Preston
author’s story
exercise
signs
treating
T-U-V
talking
back to depression
ask Dr. Preston
author’s story
exercise
watching what you say
ask Dr. Preston
author’s story
exercise
tasks.
See
projects
teamwork
therapy
action-oriented therapists
ask Dr. Preston
author’s story
benefits
finding therapists
researching
therapist qualities exercise
thinking
like athletes
ask Dr. Preston
author’s story
baseball player’s story
exercise
goal focused
“Just do it!,”
removing mental thoughts
teamwork
visualizing success
problems with
ask Dr. Preston
author’s story
exercise
fishing guide’s story
signs
in steps
ask Dr. Preston
author’s story
exercise
thoughts
focusing
ask Dr. Preston
author’s story
exercise
learning
runner’s story
judgmental
ask Dr. Preston
author’s story
ESL teacher’s story
exercise
lies
ask Dr. Preston
author’s story
exercise
finding truths
time
allowing positive results
ask Dr. Preston
author’s story
exercise
limits
ask Dr. Preston
author’s story
exercise
physical measurements
overscheduling
ask Dr. Preston
author’s story
exercise
visualizing success
W-X-Y-Z
waking up depressed
watching what you say
ask Dr. Preston
author’s story
exercise
work spaces
ask Dr. Preston
author’s story
constantly searching for
exercise
options
software engineer’s story
working out.
See
exercise programs
working with
family/friends
ask Dr. Preston
author’s story
benefits
exercise
suggestions for
teacher’s story
teams
worrying factor
ask Dr. Preston
author’s story
exercise
losing
making deals with yourself
writing positive messages
ask Dr. Preston
author’s story
exercise
1
More than 250 milligrams caffeine a day has been shown to affect sleep. A regular 6-ounce cup of coffee has 125 milligrams. A decaffeinated coffee has 5 milligrams, and a cola can have 40 to 60 milligrams. A 6-ounce cup of black tea has 50 milligrams caffeine; the same amount of green tea has 30. Less than 250 milligrams caffeine a day is optimal.

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