Free Yourself from Anxiety (26 page)

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Authors: Emma Fletcher

BOOK: Free Yourself from Anxiety
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  • adrenalin,
    1
    ,
    2
    ,
    3
  • affirmations,
    1
  • agoraphobia,
    1
  • alcohol,
    1
  • anger,
    1
    ,
    2
    ,
    3
    ,
    4
  • animals,
    1
  • anti-depressants
    see
    medication anxiety,
    1
    • abnormal,
      1
    • behaviours,
      1
      ,
      2
      ,
      3
      ,
      4
    • carers,
      1
    • effects on friends and family,
      1
    • healthy,
      1
    • telling someone,
      1
  • anxiety diary,
    1
    ,
    2
    ,
    3
  • anxiety disorders,
    1
    ,
    2
    ,
    3
    • causes,
      1
      ,
      2
    • emotional effects,
      1
    • physical effects,
      1
  • appetite,
    1
  • assertiveness,
    1
    ,
    2
  • avoidance,
    1
  • beliefs,
    1
  • beta-blockers
    see
    medication blood sugar,
    1
    ,
    2
  • Body Dysmorphic Disorder,
    1
  • breakfast,
    1
  • breathing,
    1
    ,
    2
    • during exposure,
      1
    • emotional,
      1
    • exercises,
      1
      ,
      2
    • physical,
      1
    • shortness,
      1
  • brooding,
    1
  • caffeine,
    1
  • CBT
    see
    Cognitive Behaviour Therapy change,
    1
  • checking,
    1
  • chest pains,
    1
  • children,
    1
  • choking,
    1
  • Chronic Fatigue Syndrome,
    1
  • claustrophobia,
    1
  • cleaning,
    1
  • Cognitive Behaviour Therapy,
    1
    ,
    2
    ,
    3
  • cognitive distortions
    see
    thoughts
  • cognitive work,
    1
    ,
    2
    ,
    3
  • compulsions,
    1
    ,
    2
    ,
    3
  • core beliefs,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
    ,
    6
    ,
    7
    ,
    8
    • OCD,
      1
  • counselling,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
    ,
    6
    • person-centred,
      1
  • countering,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
  • critic,
    1
    ,
    2
  • decisions,
    1
  • depression,
    1
    ,
    2
  • despair,
    1
  • diagnosis,
    1
  • diet,
    1
    ,
    2
    ,
    3
  • difficult issues,
    1
  • difficulties,
    1
  • dizziness,
    1
  • doctor,
    1
    ,
    2
    ,
    3
  • doing less,
    1
  • eating disorders,
    1
  • emotions,
    1
    ,
    2
    • and exposure,
      1
    • complex,
      1
    • expressing,
      1
    • negative,
      1
    • simple,
      1
    • understanding,
      1
    • withheld,
      1
      ,
      2
  • endorphins,
    1
  • escape,
    1
  • escape route,
    1
  • exercise,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
    ,
    6
  • exposure,
    1
    ,
    2
    • and exercise,
      1
    • and relaxation,
      1
    • breathing,
      1
      ,
      2
    • checklist,
      1
    • coping skills,
      1
    • emotions,
      1
    • first goal,
      1
    • ladders,
      1
      ,
      2
    • mental distractions,
      1
    • OCD,
      1
      ,
      2
    • panic,
      1
    • physical distractions,
      1
    • plan,
      1
      ,
      2
    • thoughts,
      1
    • visualisation,
      1
  • feeling unreal,
    1
  • feelings
    see
    emotions
  • fight-or-flight,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
  • food and drink
    see
    diet
  • free-floating anxiety,
    1
  • further help,
    1
  • GAD
    see
    Generalised Anxiety Disorder
  • Generalised Anxiety Disorder,
    1
    ,
    2
    ,
    3
  • exposure ladder,
    1
  • getting equipped,
    1
  • goals
    • alcohol,
      1
    • drugs,
      1
    • examples,
      1
    • goal setting,
      1
      ,
      2
    • intermediate,
      1
    • listing,
      1
    • nicotine,
      1
    • reassess,
      1
    • SMART,
      1
      ,
      2
      ,
      3
  • grief,
    1
  • hand washing,
    1
    ,
    2
  • harm, preventing,
    1
  • heartbeat,
    1
  • helpers,
    1
  • helplines,
    1
  • hoarding,
    1
  • holistic,
    1
  • Holmes-Rahe Scale,
    1
  • laughter,
    1
  • life balance,
    1
    ,
    2
  • limbic system,
    1
  • logical argument,
    1
  • maintenance factors,
    1
    ,
    2
  • ME,
    1
  • meaning of life,
    1
  • medication,
    1
    • anti-depressants,
      1
      ,
      2
      ,
      3
      ,
      4
    • benzodiazepines,
      1
    • beta-blockers,
      1
    • coming off,
      1
    • Prozak,
      1
    • Seroxat,
      1
    • side-effects,
      1
    • tranquillisers,
      1
      ,
      2
  • mentoring,
    1
  • mind body and spirit,
    1
  • monophobia,
    1
  • muscle tension,
    1
  • nausea,
    1
  • needles,
    1
  • nervous system,
    1
    ,
    2
    ,
    3
    ,
    4
  • nicotine,
    1
  • numbness,
    1
  • obsessions,
    1
  • Obsessive Compulsive Disorder,
    1
    ,
    2
    ,
    3
    • beliefs,
      1
    • compulsions,
      1
    • compulsive thoughts,
      1
      ,
      2
    • difference from phobias,
      1
    • exposure,
      1
      ,
      2
    • link between obsessions and compulsions,
      1
    • socratic questioning,
      1
    • working with a helper,
      1
  • OCD
    see
    Obsessive Compulsive Disorder
  • panic attacks,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
    ,
    6
  • breathing through,
    1
    • coping,
      1
    • exposure,
      1
    • exposure ladder,
      1
    • working with a helper,
      1
  • perfectionist,
    1
    ,
    2
  • phobias,
    1
    ,
    2
    ,
    3
    ,
    4
    • agoraphobia exposure,
      1
    • difference from OCD,
      1
    • social ladder,
      1
    • specific phobia ladder,
      1
    • travel ladders,
      1
    • working with a helper,
      1
  • plateaux,
    1
  • pleasure,
    1
  • Post Traumatic Stress Disorder,
    1
    ,
    2
  • prescription drugs,
    1
  • problems,
    1
    ,
    2
  • psychotherapy,
    1
    ,
    2
  • PTSD
    see
    Post Traumatic Stress Disorder
  • reassurance, asking for,
    1
  • relaxation,
    1
    ,
    2
    ,
    3
    ,
    4
    • and exposure,
      1
    • progressive muscle,
      1
    • script,
      1
    • visualisation,
      1
  • repression,
    1
  • resisting recovery,
    1
  • response prevention,
    1
  • reward system,
    1
  • risk,
    1
  • ritual,
    1
    ,
    2
    ,
    3
    ,
    4
    ,
    5
    ,
    6
    ,
    7
    ,
    8
    ,
    9
    ,
    10
  • self-confidence,
    1
  • self-esteem,
    1
    ,
    2
    ,
    3
  • self-help,
    1
    ,
    2
  • setbacks,
    1
  • shaking,
    1
  • sleep,
    1
    ,
    2
  • social contacts,
    1
  • social phobia,
    1
  • Socratic questioning,
    1
  • street drugs,
    1
  • stress,
    1
    ,
    2
  • sub-personalities,
    1
  • sugar,
    1
  • suicide,
    1
  • sweating,
    1
  • symmetry,
    1
  • systematic desensitisation
    see
    exposure

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