Forks Over Knives: The Cookbook (68 page)

BOOK: Forks Over Knives: The Cookbook
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Singapore Noodles

in Soba Noodles in Kombu Broth

in Thai Noodle Soup

in Thai Vegetable Soup

in Udon Noodle Stir-Fry

shopping lists
.
See also
here

shopping tips

Sicilian Cauliflower Linguine

Singapore Noodles

Singles’ Soup

smoothies

snow peas

in Five-Spice Noodles

in Indonesian Noodle Salad

in Ponzu Noodle Salad

in Spring Pasta Salad

in Stir-Fried Noodles

in Thai Vegetable Soup

in Udon Noodle Stir-Fry

in Vegetable Lo Mein

in vegetable stir-fries
.
See also
here

Soba Noodles in Kombu Broth

Soba Noodles with Orange Miso Dressing

soups
.
See also
here
, and
here

Southwestern Mac and “Cheese”

Southwestern Twice-Baked Potatoes

spaghetti

with Lentil Ragu

and “Meatballs”

with No-Cook Tomato Sauce

with Squash Sauce

Spaghetti Squash, Baked, with Spicy Lentil Sauce

Spaghetti Squash with Swiss Chard, Baked

Spanish Chickpea Stew

spelt berries

Spelt Berry Hot Breakfast Cereal

Spiced Green Peas and Yams

spices, about
.
See also
here
, and
here

Spicy Asian Quinoa Salad

Spicy Chickpeas and Fennel

Spicy Cilantro Pesto

in Asian Stuffed Mushrooms

on Hummus and Tabbouleh Lettuce Wraps

Pinto Bean Stew with

in Portobello Wraps

Quinoa-Stuffed Tomatoes with

in Warm Black Bean Potato Salad (var.)

in Winter White Bean Salad

Spicy Lentil Sauce
.
See also
here

Spicy Poppy Seed Sauce

Spicy Sweet-and-Sour Eggplant

Spicy Thai Sweet Potato Stew

Spicy Tropical Green Smoothie

spinach

Chana Saag

in Delicata Squash Boats

in Eggplant Rollatini

in Green Chile Rice

Lentil Soup with Cauliflower, Potatoes and

Miso-Glazed Squash with

in Miso Soup (var.)

Mung Bean Sprouts and Spinach Salad

in Noodles with Curried Red Lentil Sauce

Penne Pasta with Spinach Béchamel

Penne with Chickpeas and

in poblano peppers

in Portobello Florentine

in Shepherd’s Pie

in Spicy Asian Quinoa Salad

in Spicy Tropical Green Smoothie

Spinach and Sweet Potato Lasagna

Spinach Béchamel

Spinach, Mushroom and Quinoa Pilaf

Spinach Vichyssoise

in Thai Vegetable Soup

in Vegetable Chowder

in Warm Rice and Bean Salad

Split Pea Soup

spreads.
See
dips and spreads

Spring Pasta Salad

Squash Boats, Delicata

Squash Sauce

Sroufe, Del

“Steaks”

Steel-Cut Oats, Slow-Cooked

stews
.
See also
here

Stir-Fried Bok Choy and Rice in Garlic Sauce

Stir-Fried Rice with Asparagus and Red Pepper

Stir-Fried Noodles with Spring Vegetables

Stir-Fried Noodles with Spring Vegetables, Thai (var.)

Stir-Fried Vegetables with Miso and Sake

Stir-Fried Veggie Lettuce Wraps

Stir-Fry, Eggplant Dengaku

Stir-Fry, Sweet-and-Sour “Meatball”

Stir-Fry, Udon Noodle

Stir-Fry, Vegetable

Stove Top Granola

Strawberry Peach Smoothie

Strawberry Shortcakes

stuffed vegetables

Succotash Salad

sugar snap peas

in Spring Pasta Salad

in Thai Vegetable Stew

sulfites and sulfur dioxide

Summer Squash, Bean and Corn Sauté

Summer Vegetable Pesto Bake

Summer Vegetable Soup

Sun-Dried Tomato Sauce, Creamy

Swedish “Meatballs” (var.)

Sweet-and-Sour “Meatball” Stir-Fry

Sweet-and-Sour Sauce, Pineapple

sweet breads
.
See also
here

sweetener, dry

sweet potatoes

Barley and Sweet Potato Pilaf

Creamy Sweet Potato and Vegetable Stew

in Singles’ Soup

Spicy Thai Sweet Potato Stew

Spinach and Sweet Potato Lasagna

in Split Pea Soup

Sweet Potato and Cauliflower Rice Pilaf

Sweet Potato Bisque

Sweet Potato Pie Oatmeal

in Thai Vegetable Soup

in Tzimmes

in Vegetable White Bean Hash

See also
yams

Swiss chard

Baked Spaghetti Squash with

Millet-Stuffed Chard Rolls

Penne with Swiss Chard, Olives and Currants

Potato Samosa–Stuffed Chard

in Spanish Chickpea Stew

Tabbouleh, Quinoa

Tabbouleh and Hummus Lettuce Wraps

Taco Salad with Cilantro-Lime Dressing

Tacos, Portobello Mushroom

tahini

tarragon, fresh

Autumn Wheat Berry Salad

in Barley and Sweet Potato Pilaf

in Bulgur, Cucumber and Tomato Salad

in Creamy Asparagus Soup

in Shepherd’s Pie

Tea Scones

in Ginger Peach Parfaits

Strawberry Shortcakes

Texas Caviar

Thai Hot-and-Sour Soup (Tom Yum Goong)

Thai Noodle Soup

Thai Portobello Wraps

Thai red curry paste

Thai Stir-Fried Noodles with Spring Vegetables (var.)

Thai Sweet Potato Stew, Spicy

Thai Vegetable Soup

Thai Vegetable Stew

time-saving tips
.
See also
kitchen tips

toasting nuts, seeds, and spices

tofu

in Banana Granola Parfait

in Mayonnaise

in pesto

in Roasted Red Pepper Sauce

in Southwestern Twice-Baked Potatoes

in Walnut Brownies

Tofu Sour Cream

on bean and rice casserole

on Citrusy Black Bean Taquitos

on enchiladas (var.)

in Mushroom Stroganoff

on Veggie Fajitas

tomatillos, in Salsa Verde

Tomato “Alfredo” Sauce

Tomato and Red Pepper Soup

Tomato, Bulgur, and Cucumber Salad

Tomato, Corn and Bean Salad

Tomato, Cucumber and Mint Salad

Tomatoes, Italian-Style Stuffed

Tomatoes, Marinated

tomatoes, peeling

Tomatoey Rice

Tomato Salsa, Fresh

in Bean and Rice Wraps

on Citrusy Black Bean Taquitos

in Hearty Nachos

on Millet-Topped Tostadas

on Veggie Fajitas

Tomato Sauce, Basic

in Eggplant Rollatini

in Enchilada Sauce

in Millet Loaf

in Ratatouille Lasagna (var.)

in Spaghetti and “Meatballs”

in Tomatoey Rice

in Wild Rice–Stuffed Cabbage Rolls

Tomato Sauce, No-Cook

Tomato White Bean Salad

Tom Yum Goong (Thai Hot-and-Sour Soup)

tortillas, corn

with Breakfast Rancheros

Citrusy Black Bean Taquitos

Hearty Nachos

Millet-Topped Tostadas

Portobello Mushroom Tacos

in Taco Salad

Vegetable Enchiladas

Veggie Fajitas

tortilla wraps

Tuscan Bean Stew

Tuscan-Style Shepherd’s Pie

Tzimmes

Udon Noodle Stir-Fry

university dining

Vanilla Bean Whip

on Carrot Cake

on Ginger Peach Parfaits

on Pumpkin Bread Pudding

on Strawberry Shortcakes

vegan kimchi
.

Kimchi Noodle Salad

vegan Worcestershire sauce

in Creamy Sweet Potato and Vegetable Stew

Vegetable and Black Bean Salad

Vegetable Biryani

Vegetable Chowder
.
See also
here

Vegetable Enchiladas with Bean Sauce

Vegetable Kabobs, Grilled

Vegetable Lo Mein

Vegetable Pasta Salad with Pineapple Chutney

Vegetable Stew with North African Spices

Vegetable Stir-Fry

on lettuce wraps

Vegetable Stock

Vegetable White Bean Hash

Veggie Fajitas

Walnut Brownies

Walnuts, Bulgur Pilaf with Dried Fruit and

Warm Black Bean Potato Salad with Arugula Pesto

Warm Rice and Bean Salad

watercress, in Soba Noodles in Kombu Broth

wheat berries

Wheat Berry Salad

white beans.
See
cannellini beans; navy beans

White Bean and Mushroom Stew

White Bean Caldo Verde

White Bean Chili with Jalapeño and Lime

White Bean Gazpacho

White Bean, Potato and Asparagus Salad

White Beans and Escarole with Parsnips

White Bean Stew with Saffron and Basil

White Bean Tomato Salad

White Wine Mushroom Sauce

Whole Wheat Berry Muffins

whole wheat tortillas
.
See also
wraps

Wild Rice, Cabbage and Chickpea Pilaf

Wild Rice–Stuffed Cabbage Rolls

winter squash preparation

Winter Vegetables with Spicy Poppy Seed Sauce

Winter White Bean Salad

Worcestershire sauce, vegan

wraps

lettuce wraps

spreads for

tortilla wraps

yams

in Shepherd’s Pie

Spiced Green Peas and Yams

in Thai Vegetable Soup

in Vegetable Chowder

See also
sweet potatoes

Yellow Bell Pepper Boats

Yogurt Oatberry Muffins

Zecret Zucchini Bread

Ziti, Baked

Zucchini Bisque

A
BOUT THE
A
UTHOR AND
C
ONTRIBUTORS
 

DEL SROUFE
has worked for six years as chef and co-owner of Wellness Forum Foods, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods; produces a line of “in-the-bag mixes”; and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, Ohio.

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