Forgiveness (28 page)

I forgive my mind for thinking my career is not

– I F
ORGIVE
M
YSELF
F
OR
J
UDGING
–

EXAMPLE

I forgive myself for judging the work I do as insignificant and meaningless.

I forgive myself for judging

I forgive myself for judging

I forgive myself for judging

I forgive myself for judging

– I F
ORGIVE
M
YSELF
F
OR
B
ELIEVING
–

EXAMPLE

I forgive myself for believing I cannot do what I love and make the money I need to thrive in life.

I forgive myself for believing

I forgive myself for believing

I forgive myself for believing

I forgive myself for believing

– T
APPING
S
EQUENCE
–

Review Basic
Tapping Sequence
Guidelines.

1. Review each of the day’s 12 Forgiveness Statements out loud. This will help you identify the specific aspects of the issue that you want to tap on.
   
2. Rate the intensity level of any unforgiveness you hold about today’s topic on a scale of 1 to 10. Write the number down.
   
3. Neutralize all subconscious resistance. Repeat a Reversal Statement 3 times while tapping continuously on the Karate Chop point.
   
4. Focus on the issue you’ll be tapping on. Repeat a Set-Up Statement 3 times while tapping continuously on the Karate Chop point.
   
5. Tap 7 times on each of the 10 meridian points while repeating out loud the key details from the 12 Forgiveness Statements. This process can be modeled on the bonus Tapping Scripts.
   
6. Recheck the intensity level of any unforgiveness you hold about today’s topic. Write the number down. If the level is at 8 or higher, repeat the entire sequence. If the level is less than 8, tap on a Modified Set-Up Statement, then perform the 10-point Tapping Sequence on your 12 Forgiveness Statements until you are at a 0 level of intensity.
   

– R
EFLECTIONS
–

Forgiving was about letting go and moving on with my life. In doing so, I had finally set myself free.

—I
SABEL
L
OPEZ
,
I
SABEL’S
H
AND
-M
E
-D
OWN
D
REAMS

– DAY 12 –

I F
ORGIVE
W
OMEN

I let forgiveness rest upon all things. Then forgiveness will be given to me.

The key is in my hand, and I have reached the door. Father, I thank You for the means to let go of my angry, hurt thoughts that are in conflict with Your gift of love. I forgive the thoughts of my mind that make love conditional. The key is in my hand, and I have reached the door that allows me to forgive all things and all people.

—P
RAYER FOR
A C
OURSE IN
M
IRACLES
W
ORKBOOK
L
ESSON
342

– Forgiveness Friend Story by Vikki Lemar –

S
he was my big sister; therefore, she should have known better. She should have known I looked up to her and trusted her. She should have known I expected her to protect me and to take my side. She should have known that she was the template I used for my assessment of all women. It’s not something we ever discussed, but … she should have known, and she didn’t. Instead, she betrayed me, broke my heart, and set me up to distrust all women, including myself.