Don't Cross Your Eyes...They'll Get Stuck That Way!: And 75 Other Health Myths Debunked (32 page)

BOOK: Don't Cross Your Eyes...They'll Get Stuck That Way!: And 75 Other Health Myths Debunked
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Holton, R. H., M. A. Huber, and G. T. Terezhalmy. “Antimicrobial Efficacy of Soap and Water Hand Washing Versus an Alcohol-Based Hand Cleanser.”
Tex Dent J
126, no. 12 (2009): 1175–80.

Huber, M. A., R. H. Holton, and G. T. Terezhalmy. “Cost Analysis of Hand Hygiene Using Antimicrobial Soap and Water Versus an Alcohol-Based Hand Rub.”
J Contemp Dent Pract
7, no. 2 (2006): 37–45.

Mani, A., A. M. Shubangi, and R. Saini. “Hand Hygiene Among Health Care Workers.”
Indian J Dent Res
21, no. 1 (2010): 115–8.

Manning, M. L., L. K. Archibald, L. M. Bell, S. N. Banerjee, and W. R. Jarvis. “Serratia Marcescens Transmission in a Pediatric Intensive Care Unit: A Multifactorial Occurrence.”
Am J Infect Control
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O’Connor, A. “The Claim: Always Wash Your Hands with Hot Water, Not Cold.”
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Pickering, A. J., A. B. Boehm, M. Mwanjali, and J. Davis. “Efficacy of Waterless Hand Hygiene Compared with Handwashing with Soap: A Field Study in Dar Es Salaam, Tanzania.”
Am J Trop Med Hyg
82, no. 2 (2010): 270–8.

Pottinger, J., S. Burns, and C. Manske. “Bacterial Carriage by Artificial Versus Natural Nails.”
Am J Infect Control
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Rabier, V., S. Bataillon, A. Jolivet-Gougeon, J. M. Chapplain, A. Beuchee, and P. Betremieux. “Hand Washing Soap as a Source of Neonatal Serratia Marcescens Outbreak.”
Acta Paediatr
97, no. 10 (2008): 1381–5.

Sartor, C., V. Jacomo, C. Duvivier, H. Tissot-Dupont, R. Sambuc, and M. Drancourt. “Nosocomial Serratia Marcescens Infections Associated with Extrinsic Contamination of a Liquid Nonmedicated Soap.”
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21, no. 3 (2000): 196–9.

Smith, S. M. “A Review of Hand-Washing Techniques in Primary Care and Community Settings.”
J Clin Nurs
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Turner, R. B., J. L. Fuls, and N. D. Rodgers. “Effectiveness of Hand Sanitizers with and Without Organic Acids for Removal of Rhinovirus from Hands.”
Antimicrob Agents Chemother
54, no. 3 (2010): 1363–4.

If you wait longer to start solid foods, your baby won’t get as many allergies

Allcutt, C., and M. R. Sweeney. “An Exploration of Knowledge, Attitudes and Advice Given by Health Professionals to Parents in Ireland About the Introduction of Solid Foods. A Pilot Study.”
BMC Public Health
10 (2010): 201.

Anderson, J., K. Malley, and R. Snell. “Is 6 Months Still the Best for Exclusive Breastfeeding and Introduction of Solids? A Literature Review with Consideration to the Risk of the Development of Allergies.”
Breastfeed Rev
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Branum, A., and S. Lukacs. “Food Allergy Among U.S. Children: Trends in Prevalence and Hospitalizations.” National Center for Health Statistics, 2008.

“Introducing Solid Foods.”
Babycenter.com
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. (Accessed 7/1/10.)

Muche-Borowski, C., M. Kopp, I. Reese, H. Sitter, T. Werfel, and T. Schafer. “Allergy Prevention.”
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Nwaru, B. I., M. Erkkola, S. Ahonen, M. Kaila, A. M. Haapala, C. Kronberg-Kippila, R. Salmelin, R. Veijola, J. Ilonen, O. Simell, M. Knip, and S. M. Virtanen. “Age at the Introduction of Solid Foods During the First Year and Allergic Sensitization at Age 5 Years.”
Pediatrics
125, no. 1 (2010): 50–9.

Sariachvili, M., J. Droste, S. Dom, M. Wieringa, M. Hagendorens, W. Stevens, M. van Sprundel, K. Desager, and J. Weyler. “Early Exposure to Solid Foods and the Development of Eczema in Children up to 4 Years of Age.”
Pediatr Allergy Immunol
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“Solid Foods: How to Get Your Baby Started.”
MayoClinic.com
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. (Accessed 7/1/10.)

Tarini, B. A., A. E. Carroll, C. M. Sox, and D. A. Christakis. “Systematic Review of the Relationship Between Early Introduction of Solid Foods to Infants and the Development of Allergic Disease.”
Arch Pediatr Adolesc Med
160, no. 5 (2006): 502–7.

Zutavern, A., I. Brockow, B. Schaaf, A. von Berg, U. Diez, M. Borte, U. Kraemer, O. Herbarth, H. Behrendt, H. E. Wichmann, and J. Heinrich. “Timing of Solid Food Introduction in Relation to Eczema, Asthma, Allergic Rhinitis, and Food and Inhalant Sensitization at the Age of 6 Years: Results from the Prospective Birth Cohort Study Lisa.”
Pediatrics
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Wiping everything with a sponge will keep the bathroom or kitchen clean

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Mann, D. “Germs in the Kitchen.” WebMD,
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. (Accessed 7/1/10.)

Mattick, K., K. Durham, G. Domingue, F. Jorgensen, M. Sen, D. W. Schaffner, and T. Humphrey. “The Survival of Foodborne Pathogens During Domestic Washing-up and Subsequent Transfer onto Washing-up Sponges, Kitchen Surfaces and Food.”
Int J Food Microbiol
85, no. 3 (2003): 213–26.

Ojima, M., Y. Toshima, E. Koya, K. Ara, H. Tokuda, S. Kawai, F. Kasuga, and N. Ueda. “Hygiene Measures Considering Actual Distributions of Microorganisms in Japanese Households.”
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Park, D. K., G. Bitton, and R. Melker. “Microbial Inactivation by Microwave Radiation in the Home Environment.”
J Environ Health
69, no. 5 (2006): 17–24; quiz 39–40.

Sharma, M., J. Eastridge, and C. Mudd. “Effective Disinfection Methods of Kitchen Sponges.” 2007,
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.

I have just the thing for that cold … Hot Steam

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. (Accessed 8/4/10.)

Forstall, G. J., M. L. Macknin, B. R. Yen-Lieberman, and S. V. Medendrop. “Effect of Inhaling Heated Vapor on Symptoms of the Common Cold.”
JAMA
271, no. 14 (1994): 1109–11.

Macknin, M. L., S. Mathew, and S. V. Medendorp. “Effect of Inhaling Heated Vapor on Symptoms of the Common Cold.”
JAMA
264, no. 8 (1990): 989–91.

Simasek, M., and D. A. Blandino. “Treatment of the Common Cold.”
Am Fam Physician
75, no. 4 (2007): 515–20.

Singh, M. “Heated, Humidified Air for the Common Cold.”
Cochrane Database Syst Rev
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Stress will make you sick

Cohen, S., D. A. Tyrrell, and A. P. Smith. “Psychological Stress and Susceptibility to the Common Cold.”
N Engl J Med
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Do, J. E., S. M. Cho, S. I. In, K. Y. Lim, S. Lee, and E. S. Lee. “Psychosocial Aspects of Acne Vulgaris: A Community-Based Study with Korean Adolescents.”
Ann Dermatol
21, no. 2 (2009): 125–9.

Epel, E. S., E. H. Blackburn, J. Lin, F. S. Dhabhar, N. E. Adler, J. D. Morrow, and R. M. Cawthon. “Accelerated Telomere Shortening in Response to Life Stress.”
Proc Natl Acad Sci U S A
101, no. 49 (2004): 17312–5.

Epel, E. S., J. Lin, F. H. Wilhelm, O. M. Wolkowitz, R. Cawthon, N. E. Adler, C. Dolbier, W. B. Mendes, and E. H. Blackburn. “Cell Aging in Relation to Stress Arousal and Cardiovascular Disease Risk Factors.”
Psychoneuroendocrinology
31, no. 3 (2006): 277–87.

Ghodsi, S. Z., H. Orawa, and C. C. Zouboulis. “Prevalence, Severity, and Severity Risk Factors of Acne in High School Pupils: A Community-Based Study.”
J Invest Dermatol
129, no. 9 (2009): 2136–41.

“Health and Behavior: The Interplay of Biological, Behavioral, and Societal Influences.” Committee on Health and Behavior: Research, Practice, and Policy, U.S. Institute of Medicine. (2001).

Kaszubowska, L. “Telomere Shortening and Ageing of the Immune System.”
J Physiol Pharmacol
59 Suppl 9 (2008): 169–86.

Kemeny, M. E., and M. Schedlowski. “Understanding the Interaction Between Psychosocial Stress and Immune-Related Diseases: A Stepwise Progression.”
Brain Behav Immun
21, no. 8 (2007): 1009–18.

Locke, S. E. “Stress, Adaptation, and Immunity: Studies in Humans.”
Gen Hosp Psychiatry
4, no. 1 (1982): 49–58.

Schleifer, S. J., S. E. Keller, and M. Stein. “Stress Effects on Immunity.”
Psychiatr J Univ Ott
10, no. 3 (1985): 125–31.

Smith, N. “Dangerous Stress and How to Wrangle It.”
CNN.com
/living (2009),
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.

Stone, A. A., D. H. Bovbjerg, J. M. Neale, A. Napoli, H. Valdimarsdottir, D. Cox, F. G. Hayden, and J. M. Gwaltney, Jr. “Development of Common Cold Symptoms Following Experimental Rhinovirus Infection Is Related to Prior Stressful Life Events.”
Behav Med
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“Stress and Your Health.” U.S. Department of Health and Human Services,
http://www.womenshealth.gov/faq/stress-your-health.cfm
.

Wolkowitz, O. M., E. S. Epel, V. I. Reus, and S. H. Mellon. “Depression Gets Old Fast: Do Stress and Depression Accelerate Cell Aging?”
Depress Anxiety
27, no. 4 (2010): 327–38.

Stress will give you high blood pressure

Alexander, C. N., R. H. Schneider, F. Staggers, W. Sheppard, B. M. Clayborne, M. Rainforth, J. Salerno, K. Kondwani, S. Smith, K. G. Walton, and B. Egan. “Trial of Stress Reduction for Hypertension in Older African Americans. II. Sex and Risk Subgroup Analysis.”
Hypertension
28, no. 2 (1996): 228–37.

Cheung, B. M., T. Au, S. Chan, C. Lam, Sh Lau, R. Lee, S. Lee, W. Lo, E. Sin, M. Tang, and H. Tsang. “The Relationship Between Hypertension and Anxiety or Depression in Hong Kong Chinese.”
Exp Clin Cardiol
10, no. 1 (2005): 21–4.

Hildrum, B., A. Mykletun, J. Holmen, and A. A. Dahl. “Effect of Anxiety and Depression on Blood Pressure: 11-Year Longitudinal Population Study.”
Br J Psychiatry
193, no. 2 (2008): 108–13.

Lundberg, U. “Stress Hormones in Health and Illness: The Roles of Work and Gender.”
Psychoneuroendocrinology
30, no. 10 (2005): 1017–21.

Nidich, S. I., M. V. Rainforth, D. A. Haaga, J. Hagelin, J. W. Salerno, F. Travis, M. Tanner, C. Gaylord-King, S. Grosswald, and R. H. Schneider. “A Randomized Controlled Trial on Effects of the Transcendental Meditation Program on Blood Pressure, Psychological Distress, and Coping in Young Adults.”
Am J Hypertens
22, no. 12 (2009): 1326–31.

Rainforth, M. V., R. H. Schneider, S. I. Nidich, C. Gaylord-King, J. W. Salerno, and J. W. Anderson. “Stress Reduction Programs in Patients with Elevated Blood Pressure: A Systematic Review and Meta-Analysis.”
Curr Hypertens Rep
9, no. 6 (2007): 520–8.

Salanitro, A. H., E. Funkhouser, B. S. Agee, J. J. Allison, J. H. Halanych, T. K. Houston, M. S. Litaker, D. A. Levine, and M. M. Safford. “Multiple Uncontrolled Conditions and Blood Pressure Medication Intensification: An Observational Study.”
Implement Sci
5 (2010): 55.

“Stress and High Blood Pressure: What’s the Connection?”
MayoClinic.com
.,
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. (Accessed 8/10/10)

Stress can give you a heart attack

Engber, D. “Did Stress Kill Ken Lay?”
Slate
(2006),
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.

Fogoros, R. N. “Does Stress Really Cause Heart Disease?”
About.com
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French, D. P., T. M. Marteau, V. Senior, and J. Weinman. “The Structure of Beliefs About the Causes of Heart Attacks: A Network Analysis.”
Br J Health Psychol
7, pt. 4 (2002): 463–79.

Ho, R. C., L. F. Neo, A. N. Chua, A. A. Cheak, and A. Mak. “Research on Psychoneuroimmunology: Does Stress Influence Immunity and Cause Coronary Artery Disease?”
Ann Acad Med Singapore
39, no. 3 (2010): 191–6.

Ising, H., W. Babisch, and B. Kruppa. “Noise-Induced Endocrine Effects and Cardiovascular Risk.”
Noise Health
1, no. 4 (1999): 37–48.

Lundberg, U. “Stress Hormones in Health and Illness: The Roles of Work and Gender.”
Psychoneuroendocrinology
30, no. 10 (2005): 1017–21.

Martin, B. “Does Stress Cause Heart Disease.” PsychCentral,
http://psychcentral.com/lib/2006/does-stress-cause-heart-disease/
. (Accessed 6/16/10.)

You should stretch before you exercise

Burfoot, A. “Does Stretching Prevent Injuries? Advice from Runner’s World.”
RunnersWorld.com
(2010),
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. (Accessed 10/7/10.)

“CDC: Stretching Doesn’t Prevent Injuries”
MSNBC.com
. (2010),
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. (Accessed 10/7/10.)

Fradkin, A. J., B. J. Gabbe, and P. A. Cameron. “Does Warming Up Prevent Injury in Sport? The Evidence from Randomised Controlled Trials”
J Sci Med Sport
9, no. 3 (2006): 214–20.

Hart, L. “Effect of Stretching on Sport Injury Risk: A Review.”
Clin J Sport Med
15, no. 2 (2005): 113.

Herbert, R. D., and M. de Noronha. “Stretching to Prevent or Reduce Muscle Soreness After Exercise.”
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Reynolds, G. “Phys Ed: Does Stretching Before Running Prevent Injuries?”
NYTimes.com
(2010),
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. (Accessed 10/7/10.)

BOOK: Don't Cross Your Eyes...They'll Get Stuck That Way!: And 75 Other Health Myths Debunked
7.6Mb size Format: txt, pdf, ePub
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