Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition (163 page)

Psychological support,
256

Psyllium seed husks,
280

Ptomaine poisoning,
69

Pumpkin seeds,
86

Quercetin,
48
,
100
,
161
,
243
,
323
,
353
,
362
,
364

Questionnaires,
109

candida,
112
–17

medical symptoms,
193
–95

parasite,
118
–21

Quorum sensing,
52

Rachman, Brad,
39

Randolph, Theron,
312

RAST (radioallergosorbent test),
154
,
158

Rastawicki, Waldemar,
316

Raynaud’s syndrome,
405
,
406

Rebalance: 5 RS,
29

Recipes,
150
–52

chicken stock,
150
–51

dahl,
152

mineral broth,
151

Rectum,
22

Red blood cell zinc levels,
398

Reinoculate: 5 RS,
29

Reiter’s syndrome,
43
,
311

Relaxation,
105
,
106
–8,
169
–77,
415

abdominal breathing exercise,
172

secretory IgA levels,
98

self-renewal,
173
–75

Remove: 5 RS,
28

Rentea, Andrea,
350

Repair: 5 RS,
29
,
34
–40

Replace: 5 RS,
28
,
34
–40

Resveratrol,
100

Rheumatoid arthritis,
43
,
93
,
315
–17,
329

Riboflavin,
371
,
376

Rice,
164

Richter, Joel E.,
215

Rifaxamin,
76
,
83

Rinkel, Herbert,
312

Robbins, John,
13

Roberts, Paul,
131

Rohlke, Faith,
301

Rooibos tea,
243
,
246

Rosacea,
397
–98

healing options,
398

testing,
398

Rosato, Eduardo,
407

Rountree, Robert,
89

Saccharomyces boulardii,
57
–58,
58
–59,
283
,
395

secretory IgA levels,
98

Saliva,
13

Salk, Jonas,
103

Salves,
306
–7

Samaroo, Diana,
401

SAMe (S-adenosylmethionine),
241
,
245
,
323
,
346
,
357

Sanogastril,
78
,
229

Sapone, Anna,
273

Sauerkraut,
62
,
148

Saunas,
195
–96,
197
,
199
–200

precautions,
200

Saxifragaceae,
86

Schizophrenia,
399
–404

food sensitivity and,
401
–2

gluten and,
400
–401

healing options,
402
–4

testing,
402

Schopenhauer, Arthur,
109

Sclerodactyly,
406

Scleroderma,
330
,
405
–11

Sea food,
138
–39

Seacure,
48

Secretin,
107

Secretion,
12

Secretory IgA,
21
,
58
,
90
,
94
,
95
,
97
.
See also
IgA antibodies

raising levels,
97
–98

testing,
125

Seeds,
147
,
165
,
186

Selenium,
331
,
394

Self-renewal,
173
–75

Selye, Hans,
341

Septra,
76

Serine,
403

Serine protease inhibitor gene (SPINK 1/PSTI),
249

Serotonin,
5
,
105
,
108
,
386

Sho-saiko-to,
242
,
245

SIBO (small intestinal bacterial overgrowth),
32
,
81
–83,
278
,
280
,
287
,
326
,
356
,
359
,
363
,
364
,
397
,
406

checking levels,
240

symptoms,
82
–83

testing,
83
,
122
,
268
,
320
,
364
,
398
,
409
,
414

treatment of,
83
–84

Silicone testing,
409

Silicosis,
408

Silymarin.
See
Milk thistle

Singh, M. M.,
401

Sitz baths,
307

Sjögren’s syndrome,
43
,
311
,
413
–15

Skin irritations,
43
,
155
.
See also
Psoriasis

Sleep,
174
–75

Slippery elm bark,
217
–18,
286

Slow cooker,
146

Small intestine,
17
–18,
267
–76.
See also
Leaky gut syndrome; SIBO (small intestinal bacterial overgrowth)

absorption of vitamins,
18

brush border,
41

intestinal mucus,
43

parts of,
18

permeability (
see
Leaky gut syndrome)

Smoking,
217
,
315

Snacks,
135
,
136

Soft drinks,
180

Somatostatin,
107

Soy,
185

fermented,
79

Specific carbohydrate diet (SCD),
150
,
298
,
302

Spices,
149
,
165
,
184

St. Amand, R. Paul,
358

Steroid creams,
351

Stomach,
14
–15,
213
–32

eosinophilic gastroenteritis,
221
–23

gastric hypofunction,
223
–24

Stool formation,
21

Stool test.
See
Comprehensive digestive stool analysis (CDSA)

Streptococcus,
65

Stress,
38
,
106
–8

associated with leaky gut syndrome,
45

immune system and,
172

mental,
172

signals,
173

Stress management,
169
–77,
208
,
281
,
337
,
348
,
357
,
387
,
395
,
415

abdominal breathing exercise,
172

change and,
170
–71,
171

greatest “hits” of yourself,
175

ideas for,
176
–77

opportunity and,
171
–73

positive thoughts,
174

self-renewal,
173
–75

sleep,
174
–75

Strollman, Neil,
301

Substance P,
105

Sugar,
25

Sunlight,
392
–93

Superantigens,
389

Superoxide dismutase (SOD),
322
,
334

Supplements,
214
.
See also specific supplements

bone-building supplements,
387

probiotic supplements,
64
–67

Surawicz, Cristina,
301

Sweat lodges,
190

Sweetners,
165
,
184

Sympathetic nervous system,
106
–8

Systemic lupus erythematosus (SLE),
328
,
329

Systemic sclerosis,
405
–11

Tangweikang,
232

Teeth,
13
.
See also
Dental issues

brushing,
206

diet and,
206

mineralizing,
180

nutrients and,
205
–7

Teitelbaum, Jacob,
343

Telangiectasias,
406

Thiamine,
259

Thrush,
209

Thyme,
76

Thyroid testing,
374

TLRs (toll-like receptors),
95

TNF-alpha,
315
–16,
317

Tolle, Eckhart,
169

Tongue problems,
210
–11

Topical immunomodulators,
351

Topical treatments,
228
,
286
,
395
.
See also specific treatments

Tormentil,
303

Toxins,
20
,
189
–200,
390

fat-soluble,
43

heavy metal,
223

metabolism and,
190

water-soluble,
43

Traditional Chinese medicine (TCM).
See
Acupuncture; Chinese medicine

Transfer factor,
241

secretory IgA levels,
98

Trenev, Natasha,
51
,
64

Trichurissuis ova,
101
–2

Triglyceride levels,
381

Truss, Orion,
79

Trylipotrophic supplements,
264

TSO whipworms,
300
,
304

tTG testing,
274

Turmeric,
218
,
324
,
353

Tylenol,
191
,
238

Type 1 diabetes.
See
Diabetes

Type 2 diabetes.
See
Diabetes

Type III immune complex,
159

Type IV cell activation,
159

Ulcerative colitus,
293
–94

Ulcers.
See
Gastric ulcers

Ultra Simple Diet, The
(Hyman),
382

Umeboshi plums,
34

Urine test,
121
,
222
,
402

U.S. Department of Agriculture (USDA),
182

U.S. Environmental Protection Agency (EPA),
142

Vaarala, Outi,
252

Vagus nerve,
103
,
105

Vanadium,
258

Vegetables,
138
,
140
,
147
–48,
165
,
186
,
192
,
240
,
245

Vinegar,
34
,
184

apple cider,
183

Viruses,
343

autoimmune disease and,
329

Vitamins,
4

A,
48
,
206
,
250
,
390
,
398
,
415

B
₁
,
357
,
360

B
₂
,
371
,
376

B
₆
,
357
,
372
.407

B
₁₂
,
15
,
18
,
224
–25,
322
,
372
,
376
,
407

B-complex,
55
,
204
,
206
,
208
,
209
,
210
–11,
322

C,
49
,
161
,
196
,
206
,
207
,
240
,
264
,
281
,
307
,
321
,
334
,
336
,
345
,
352
,
360
,
411

checking status,
240

D,
100
,
206
,
250
,
301
,
331
,
357
,
359
,
386
,
387
,
392
–93,
398
,
409
,
410
,
415

deficiencies,
400

E,
206
,
211
,
242
,
250
,
307
,
325
,
334
,
336
,
407
,
415

fat soluble,
18
,
415

K,
250
,
415

liver and,
20

multivitamins with minerals,
202
,
207
,
240
,
245
,
257
,
276
,
291
,
301
–2,
324
–25,
345
,
360
,
376
,
383
,
392
,
411

water soluble,
18

Voll testing,
127

VSL-3,
83

Walker, W. Ray,
325

Water, drinking,
24
,
135
,
141
–43,
217
,
227
,
277
,
279
,
280

Water pollution,
138

Websites

Behcet’s disease,
336

body-ecology diet,
150

candida diet,
149

fructose intolerance testing,
125

gluten mouse experiment,
272
–73

gut and pyschology syndrome (GAPS) diet,
150

Human Microbiome Project,
52

laboratories, food sensitivity tests,
160

specific carbohydrate diet (SCD),
150

Weight issues,
217
,
256
,
262
,
301
,
382
.
See also
Obesity