Digestive Wellness: Strengthen the Immune System and Prevent Disease Through Healthy Digestion, Fourth Edition (14 page)

A sense of fullness after eating just a few bites of food

Feeling as though food sits in stomach undigested for hours

Indigestion, diarrhea, or constipation

Multiple food allergies

Nausea after taking supplements

Itching around the rectum

Weak, peeling, and cracked fingernails

Dilated blood vessels in the cheeks and nose (in nonalcoholics)

Acne

Iron deficiency

Chronic intestinal parasites or abnormal flora

Undigested food in stool

Chronic candida infections

Upper digestive tract gassiness