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Authors: Seneca
 I would reckon your father too among your great comforts if he were not absent. As it is, you must now judge his love for you by your love for him, and you will realize how much more just it is for you to preserve yourself for him than sacrifice yourself for me. Whenever excessive grief attacks you and urges you to give way to it, think of your father. Certainly, by giving him so many grandchildren and great-grandchildren you ceased to be his only offspring; but for him the completion of a happy life depends on you. While he lives it is wrong for you to complain that you have lived.
19Â Â Â Â Â Â Â Â Â Â Â Â Â Â Up to now I have said nothing about your greatest comfort, your sister,
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that heart most faithful to you into which are poured unreservedly all your anxieties, that soul which has been a mother to us all. You mingled your tears with hers; on her bosom you first began to breathe again. Always indeed she shares your feelings, but in my case she grieves not only for you. She carried me in her arms to Rome. During my long illness it was her loving and motherly nursing that brought me round. When I was a candidate for the quaestorship she supported me and, though she normally lacked the confidence even for conversation or a loud greeting, for my sake love conquered shyness. Neither her sheltered manner of living, nor her modesty (old-fashioned when compared with the prevalent brazenness of women), nor her tranquillity, nor her reserved nature which wanted peace and
quiet â none of these prevented her from actually becoming ambitious on my behalf. She, dearest mother, is the source of comfort from which you can revive yourself: cling to her as much as you can in the closest embraces. Sorrowers tend to avoid what they are most fond of and try to give vent to their grief; but you must share all your thoughts with her. Whether you wish to keep this mood or lay it aside, you will find in her either the end of your sorrow or one who will share it. But if I know the wisdom of this paragon of women, she will not allow you to be consumed in profitless anguish, and she will tell you of an edifying episode in her life which I also witnessed.
 While actually on a sea voyage she lost her beloved husband, my uncle, whom she had married as a maiden; yet she bore simultaneously the burdens of grief and fear and, though shipwrecked, she rode out the storms and brought his body safely ashore. O how many noble deeds of women are lost in obscurity! If she had chanced to live in the days of old when people frankly admired heroism, how men of genius would have competed to sing the praises of a wife who ignored her physical weakness, ignored the sea which even the bravest must fear, and risked her life to give her husband burial; and while her thoughts were on his funeral had no fears about her own! All the poets have given renown to the woman who offered to die
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in place of her husband. But this is nobler, to risk one's life to bury one's husband: for that love is greater which wins less through equal danger.
 After this it can surprise no one that during the sixteen years her husband governed Egypt she was never seen in public, she received no provincial into her home, she never petitioned her husband for a favour, and she never allowed herself to be petitioned. The result was that a province given to gossip and clever at insulting its rulers, where even those who had avoided wrongdoing did not escape scandal, respected her as a singular pattern of integrity, restrained all licence in its speech (a very difficult achievement where even dangerous witticisms are popular), and even to this day keeps hoping, though it never expects, to see
another like her. It would have been a great achievement if she had won the approval of the province for sixteen years; it was even better not to have been noticed there. I do not recall these things in order to list her good qualities (to rehearse them so sketchily is to be unfair to them), but to give you an idea of the high-mindedness of the woman who was not conquered by ambition or greed, those inevitable companions and curses of power; who, facing shipwreck on a disabled boat, was not deterred by the fear of death from clinging to her dead husband and seeking not the means of her own escape but the means of getting his body off for burial. This is the sort of courage you must match, by withdrawing your mind from grief and resolving that no one shall think you regret having had children.
20Â Â Â Â Â Â Â Â Â Â Â Â Â Â However, whatever you do, inevitably your thoughts will turn to me constantly, and none of your other children will come to your mind more often, not because they are less dear to you but because it is natural to touch more often the part that hurts. So this is how you must think of me â happy and cheerful as if in the best of circumstances. For they are best, since my mind, without any preoccupation, is free for its own tasks, now delighting in more trivial studies, now in its eagerness for the truth rising up to ponder its own nature and that of the universe. It seeks to know first about lands and their location, then the nature of the encompassing sea and its tidal ebb and flow. Then it studies all the awesome expanse which lies between heaven and earth â this nearer space turbulent with thunder, lightning, gales of wind, and falling rain, snow and hail. Finally, having scoured the lower areas it bursts through to the heights and enjoys the noblest sight of divine things and, mindful of its own immortality, it ranges over all that has been and will be throughout all ages.
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Seneca advises Serenus on how to deal with his mental weakness and lack of moral purpose
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Serenus:
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When I looked into myself, Seneca, some of my vices appeared clearly on the surface, so that I could lay my hand on them; some were more hidden away in the depths; some were not there all the time but return at intervals. These last I would say are the most troublesome: they are like prowling enemies who pounce on you when occasion offers, and allow you neither to be at the ready as in war nor at ease as in peace. However, the state I most find myself in (for why should I not admit the truth to you as to a doctor?) is that I am not really free of the vices which I feared and hated, though not, on the other hand, subject to them: this puts me in a condition which is not the worst, but an extremely peevish and quarrelsome one â I am neither ill nor well. There is no need for you to say that all virtues are fragile to start with and acquire firmness and strength with time. I know too that those which toil to make a good impression, seeking high rank, for example, and a reputation for eloquence, and whatever depends on the approval of others, take time to mature â both those which offer real strength and those which are tricked out in some sort of dye aimed at popularity have to wait years until the passage of time gradually produces their colour. But I'm afraid that habit, which induces firmness in things, may drive this fault more deeply into me: long association brings love of evil as well as good.
 I cannot show all at once so much as bit by bit the nature of this mental weakness, which wavers between two choices and does not incline strongly either to right or to wrong: I'll tell you
what happens to me and you can find a name for the malady. I have a tremendous love of frugality, I must admit. I don't like a couch decked out ostentatiously; or clothes brought out from a chest or given a sheen by the forceful pressure of weights and a thousand mangles, but homely and inexpensive, and not hoarded to be donned with fuss and bother. I like food which is not prepared and watched over by the household slaves, not ordered many days in advance nor served by a multitude of hands, but readily obtainable and easy to deal with, nothing in it out of the way or expensive, available everywhere, not heavy on the purse or the body, and not destined to come back by the same way it entered. I want my servant to be an ordinary, unskilled, home-born slave; my silver to be the heavy ware of my rustic father without any hallmark; and my table to be without flashy variegated markings and not familiar to the whole town through its many changes of fashionable owners, but set up to be used and not to distract any guest's eyes with pleasure or kindle them with envy. But when I have set up these standards I find my mind dazzled by the fine trappings of some training-school for servants, with the slaves more carefully clothed and decked with gold than if they were in a public parade, and a whole army of glittering flunkies; by a house where you even walk on precious stones, where wealth is scattered in every corner, where the roof itself glitters, and the whole populace deferentially attends the ruin of a family heritage. Need I mention pools clear to their depths which flow around the dinner guests, or banquets worthy of their surroundings? After being long given up to frugality I have found myself surrounded by the lavish splendour of luxury echoing all about me. My vision wavers somewhat, for I can raise my mind to face it more easily than my eyes. And so I come back not a worse but a sadder man; I don't move with my head so high among my trivial possessions; and a secret gnawing doubt undermines me whether that life is superior. None of these things is changing me, but none of them fails to shake me.
 I decide to follow my teacher's precepts and busy myself in
state affairs; I decide to achieve public office â not, of course, because of the purple robe and the lictors' rods, but so that I can be more ready with help for my friends and relations, for all my fellow-citizens, and then for all mankind. Enthusiastically I follow Zeno, Cleanthes, Chrysippus,
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of whom, by the way, none entered public life and all urged others to do so. But when something has assailed my mind, which is not used to being battered; when something has happened which either is unworthy of me (a common experience in every human life) or cannot easily be dealt with; when unimportant things become time-consuming; I take refuge in leisure and, just like weary flocks of animals, I make my way more quickly home. I decide to restrict my life within its walls, saying, âLet no one rob me of a single day who is not going to make me an adequate return for such a loss. Let my mind be fixed on itself, cultivate itself, have no external interest â nothing that seeks the approval of another; let it cherish the tranquillity that has no part in public or private concerns.' But when my mind is excited by reading a convincing account of something and spurred on by noble examples, I long to rush into the forum, to speak on behalf of one man and offer help to another, which will at least be an attempt to assist even if it does not succeed, or to curb the pride of someone else grown arrogant by success.
 In my studies I suppose it must indeed be better to keep my theme firmly in view and speak to this, while allowing the theme to suggest my words and so dictate the course of an unstudied style of speech. âWhere is the need,' I ask, âto compose something to last for ages? Why not stop trying to prevent posterity being silent about you? You were born to die, and a silent funeral is less bothersome. So if you must fill your time, write something in a simple style for your own use and not for publication: less toil is needed if you study only for the day.' Again, when my mind is lifted up by the greatness of its thoughts, it becomes ambitious for words and longs to match its higher inspiration with its language, and so produces a style that conforms to the impressiveness of the
subject matter. Then it is that I forget my rule and principle of restraint, and I am carried too far aloft by a voice no longer my own.
 To cut the matter short, this weakness in my good intentions pursues me in every sphere. I fear that I am gradually getting worse, or (which is more worrying) that I am hanging on an edge like someone always on the point of falling, and that perhaps there is more wrong than I myself can see: for we take too intimate a view of our own characteristics and bias always affects our judgement. I imagine many people could have achieved wisdom if they had not imagined they had already achieved it, if they had not dissembled about some of their own characteristics and turned a blind eye to others. For you have no reason to suppose that we come to grief more through the flattery of others than through our own. Who has dared to tell himself the truth? Who even when surrounded by crowds of toadying sycophants is not his own greatest flatterer? So, I am appealing to you, if you have any cure for this vacillation of mind, to consider me worthy of owing tranquillity to you. I realize that these mental agitations of mine are not dangerous and won't produce a storm. To express my complaint for you in a realistic metaphor, I am harried not by a tempest but by sea-sickness. Whatever my ailment, then, root it out and come to the help of one who is struggling in sight of land.
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Seneca:
Indeed, Serenus, I have long been silently asking myself to what I should compare such a mental state, and I could find no closer analogy than the condition of those people who have got over a long and serious illness, but are still sometimes mildly affected by onsets of fever and pain, and even when free of the last symptoms are still worried and upset; and, though quite better, offer their hands to doctors and needlessly complain if they feel at all hot. With these people, Serenus, it is not that their bodies are insufficiently healed but that they are insufficiently used to health, just as even a calm sea will show some ripples, especially when it has subsided following a storm. So what you
need is not those more radical remedies which we have now finished with â blocking yourself here, being angry with yourself there, threatening yourself sternly somewhere else â but the final treatment, confidence in yourself and the belief that you are on the right path, and not led astray by the many tracks which cross yours of people who are hopelessly lost, though some are wandering not far from the true path. But what you are longing for is great and supreme and nearly divine â not to be shaken. The Greeks call this steady firmness of mind âeuthymia' (Democritus
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wrote a good treatise about it), but I call it tranquillity, as there is no need to imitate and reproduce the form of Greek words: the point at issue must be indicated by some term which should have the sense but not the form of the Greek name. We are, therefore, seeking how the mind can follow a smooth and steady course, well disposed to itself, happily regarding its own condition and with no interruption to this pleasure, but remaining in a state of peace with no ups and downs: that will be tranquillity. Let us consider in general how this can be achieved: you will then extract what you like from the communal remedy. Meanwhile the whole failing must be dragged out into the open, where everyone will recognize his own share in it. At the same time you will realize how much less trouble you have with your self-revulsion than those people who, tied to some specious declaration and labouring under an impressive title, are stuck with their own pretence more by shame than by desire.