Read Confessions of a Sociopath Online
Authors: M.E. Thomas
Conferences are also minefields of emotional complexities for me. I dread the cocktail parties and sometimes invent a persona for the evening, allowing me to inhabit yet another role. One of my paramours remarked that this paradox was what drew him to me initially—he wanted to know which one of these personas was the real me. He claims that he could tell there was much more going on in my head than met the eye because although I seemed perfectly pleasant when engaged in conversation with acquaintances, I disengaged much too smoothly for it to have not been thoroughly premeditated—as if I spent the entire conversation with a smile on my face and the thought of escape plots in my head. Unless I am actively trying to convey a particular message or to seduce, I would rather not talk to people. There’s too much risk of my saying something incriminating and no corresponding benefit, so I will just stay silent.
I actually do prepare anecdotes for the purpose of engaging in small talk at social events that I am frequently required to attend, like my riddles. This has proven to be essential in seducing my colleagues and friends, getting through otherwise painfully awkward evenings, and even scoring career points. I have learned that it is important always to have a catalog of at least five personal stories of varying length in order to avoid the impulse to shoehorn unrelated tidbits into existing
conversations. Social-event management feels very much like classroom or jury management to me; it’s all about allowing me to present myself to my own best advantage.
As I’ve learned to satisfy my sociopathic tendencies with more productive professional behavior, I’ve also reined in some of my youthful impulsiveness. I was reckless as a young attorney, but always with the sense that the downside would be outbalanced by the benefit. I would do stupid stuff like submit easily verifiable fake reimbursements for pittance sums. I got the law firm to pay for my tennis lessons one summer. I tried to seduce one of the lead partners who was in a very happy relationship with her longtime partner. I successfully seduced one of the more obscure partners, but he didn’t stay spellbound by my charms after I did subpar work for him. I got away with most of it, and no one ever called me out—until I was fired.
But now I have more to lose if things go wrong—more money, a more stable life, a career, a relatively constant set of close associates. All these figures get crunched in my head and make me aware of a million different risks, which added together are not negligible. And that awareness gives me the symptoms of what is probably best described as “anxiety,” even though I used to be completely oblivious to all of it (or didn’t care). Every time I have gotten this far in the past I have quit and started over. The older I get, though, the fewer do-overs I have left.
I may still seem reckless, particularly in circumstances in which people are irrationally afraid and I am relatively unfazed. I still like excitement in my life; I tend to seek out new and potentially dangerous experiences, like a recent bungee-jumping trip I went on with friends. But as I have aged, I have admittedly retreated into more of a life of the mind in which my excitement and thrills come more from mind games or
intellectual pursuits where the reward-risk ratio is high. I play fewer games with my colleagues’ emotions, though I’m not sure I’ll ever be able to stop completely, or if it will even be necessary to.
In truth, a lot of lawyering was smoke and mirrors. I play the part that people expect. It’s not like there weren’t bad parts. There were really bad parts. I’m a little bit of a legal idiot, at least when it comes to certain topics. I have terrible fashion sense. My first impulse in a conversation is frequently a bad one. I’ve just learned to fake my way through errors, or outsource my fashion (and moral) decisions, or spin misstatements into clever, sarcastic jokes. Like an actress who is aware that she has a good side and a bad side, I was always careful to put on the right sort of show for the right sort of audience, for lovers and employers and friends. And for a while, I pulled off my performance to general acclaim.
Now, many years later, after this period of self-analysis, I have learned to be basically honest with myself, my family, and a few intimates. But for the sake of getting by—holding a job, having a life—I present a mask of normalcy to the world. It can be lonely. I become restless from pretending to be normal for too long and too hard. But going through the motions of being normal and stable does make them true, to some degree. What’s the difference between acting the part of a good lawyer and being one? What’s the difference between pretending to be a valuable colleague and being one? I’ve come to realize that the scam I was playing as a new lawyer has acquired the weight of reality—it is my life.
When we were children, my sister Kathleen and I read
The Wonderful Wizard of Oz
. I didn’t identify with Dorothy and her wish to return to her Kansas home. I wasn’t the heroine who saved her motley band of companions from the forces of evil. Instead, I saw myself in the Tin Woodman, who began life as Nick Chopper, an Ozian logger.
His troubles began when he fell deeply in love with one of the Munchkin girls. The girl’s guardian refused to part with her and made a pact with the Wicked Witch of the East, who bewitched Nick’s ax to harm him. When Nick wielded the ax against a tree, it slipped from his fingers and cut off his leg instead. The next day it cut off the other leg, then both arms, then his head, and then finally split his torso in two. Each time his ax betrayed him, Nick would go to the tinsmith to replace his lost flesh with a tin prosthetic. However, when Nick came for the last replacement, his split torso, the tinsmith forgot to include a prosthetic heart.
Tin Woodman was unperturbed. Without a heart, he no longer cared about whether he could marry his former love;
without a heart, he no longer cared about much at all. It was as if the Wicked Witch had given him a gift with her cruel and painful curse. Tin Woodman’s new tin skin was more durable than his old soft flesh, and he shone with brilliance in the daylight. He delighted in the beauty and strength of his newly improved, albeit heartless, self. In chopping up his flesh, she rid him of another and possibly more painful curse of wanting what he could not have, of holding on to the Munchkin girl as the answer to his happiness. I often wonder if, like the Tin Woodman, I was also given a kind of gift—a release from the things that seem to torture others. It is difficult to feel dissatisfaction when you rarely look to others for satisfaction. In some ways my deficits have freed me from wanting and not having that which seemed so essential to them—some purpose or identity in the world, some affirmation of the goodness and rightness of my existence.
The only disadvantage that Tin Woodman could see was that he was susceptible to rust, but he was always careful to bring an oil can with him should the weather happen to turn. But one day, the Tin Woodman was careless and got caught in a rainstorm without his oil can. His joints rusted shut and he could no longer move. He remained frozen for a year before Dorothy discovered him. It was only during that motionless year that he began to realize what he was missing: “It was a terrible thing to undergo, but during the year I stood there I had time to think that the greatest loss I had known was the loss of my heart.”
It took a long time for me to finally rust over—to reach that period of aimlessness, unemployment, and self-searching that slowed me down and gave me time to think about who I am and what I want. The rusting happened in fits and starts. I
had long stretches of bewildering emotional arthritis, through which I trudged onward in my unyielding determination to ignore pain. These were punctuated with periods of success and happiness, of superior performance and pleasurable mastery of the world around me. But as heartless as I am, I have wanted to feel love, to feel connection, to feel like I belong to the world like anyone else. No one, it seems, can escape loneliness. I know enough, however, to understand that getting a heart isn’t a quick fix either. Even after Tin Woodman gets his version of one, he has to be very careful not to cry lest his tears cause him to rust. A heart can be paralyzing in its way. It is not at all clear that the Tin Woodman is happier or better after he receives one.
When I think of myself, I feel that I exist first as a will—I am the product of my desires and my efforts to fulfill those desires. I identify more as a sociopath than by my gender or profession or race. In my soul, it feels like I was cast first as this iron-hearted thing, this Nietzschean machine, and then the rest of me came later—perhaps my consciousness next, and then my body, and then the phenomenological awareness that comes with being inside a body and negotiating the world through it. You feel the universe as mediated through the particles of your flesh, viewed from the height of your eyes and touched through the nerves in your fingers. People perceive you in a certain way and treat you accordingly, and so you become a mélange of certain qualities and impulses and desires, all entangled at atomic speeds in the molecular space of your body. But at my heart I feel I am just want, need, action, and my sociopathic traits profoundly impact all of those things.
I have trouble navigating my own emotions. It’s not that I don’t feel them. I feel a lot of different emotions, but some of them I don’t recognize or understand. Often it feels like my emotions are without context. It is like I am reading a book one page at a time, but starting with the last page and moving backward. There are clues to help me understand, but there is no linear logic that allows me to infer simple cause-and-effect relationships between the vague discomfort I feel and the recognition that “I am sad because of X.” And if I can’t contextualize my own emotions, I have even greater difficulty understanding the emotions of others.
Recent research from King’s College London’s Institute of Psychiatry revealed that the brains of sociopathic criminals show distinctly less gray matter in the areas of the brain that are important for understanding the emotions of others. Studies indicate that sociopathic brains do not respond emotionally to words such as
death, rape
, and
cancer
the same way that normal brains do. We respond with about as much emotion as we do to a word like
chair
. More research has shown that sociopathic brains have a lower number of connections between the prefrontal cortex (which helps regulate emotions, processes threats, and facilitates decision-making) and the amygdala (which processes emotions), which could explain why sociopaths do not feel sufficient negative emotions when doing something antisocial.
This neurological disconnect between emotion and decision-making can be a decided competitive advantage in most professional settings, where risk taking is often richly rewarded, but it can cause real problems in personal settings, in which sociopaths are expected to make emotional connections. One blog reader said:
I’ve always worked in sales and my [moral] flexibility has paid off time and again. But I think I’ve often been promoted to levels where my personal style becomes a liability. When I do well the next logical step always involves managing other people or corporate partnerships … stuff that require[s] a great deal of sensitivity to the interests of others over a longer term. This is the level where I seem to make mistakes. Then I have to go somewhere else and start all over again
.
I am much like this reader. Because I am largely just mimicking emotional connection or understanding, almost all of my exploits have an expiration date at the moment when pretending to care ceases to be sustainable.
One of my favorite theories regarding a sociopath’s emotional world comes from psychopath researcher and University of Wisconsin professor Joseph Newman. Newman has advocated that sociopathy is largely an attentional disorder, where the sociopath is getting all the right input but is just not paying attention to it in the same way that everyone else is, so it is meaningless to him.
In the emotional realm, Newman argues that sociopaths feel the same breadth of emotions that normal people do, but that they do not attend to the emotions as others do and therefore experience them differently. Newman has noticed that if a sociopath’s attention is directed at a particular emotion, she can generally feel it the way that normal people can. The difference is that it is not automatic; the sociopath has to make the conscious effort to focus her attention that way. Therefore, sociopathy results in an “attention bottleneck” that allows sociopaths to focus on only one activity or train of thought to the
exclusion of other social cues and “perhaps even signals sent over the prefrontal-to-amygdala pathway” that would tell them to stop doing what they’re doing.
This theory resonates with me. If I focus on an emotion, I can greatly amplify its force far beyond what it should be. For feelings that I don’t care to feel, I just tune them out. It’s easy to ignore anything that would be inconvenient or unpleasant to consider.
In this way, my sociopathy feels like an extreme form of compartmentalization. I can shut myself off or open myself up to emotions like fear or anger or anxiety or dread or joy just by flipping an internal switch. It’s not like I can’t ever experience these emotions in the right circumstances; I just have to know how to tap in to them. It’s sort of like looking for a signal by turning a dial, like a radio. All those things are out there, all the time, being broadcast through our airwaves. All I have to do is tune in to the right station. If I want to feel something—despair, anxiety, bliss, horror, disgust—I just have to think about it. It’s like seeing a glass half empty and then flipping the switch or turning the dial to look at it as half full. I believe empaths sometimes have a similar sensation and label it an epiphany—a sudden shift in perspective—that changes the way they think about the world. Because the scope of my perspective is so focused, and so limited, I experience this feeling of epiphany many times a day. It can be disorienting, but it keeps things interesting.