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Authors: Dr. Richard Oppenlander

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The answer to why we keep drinking milk lies in the fact that it has been, and still is, heavily ingrained in us by the dairy industry that it is a “health food” and is necessary for proper growth and bone development, which it is not. The original Food Guidelines and Pyramid that Americans use as a guide to proper nutrition was established by the Dairy Council and USDA years ago, with their own economic motives in mind. This very misleading guide was pushed by these organizations into every school system and home across America. Misleading marketing by the dairy industry still pervades today, with the “got milk” mustache campaign, and sayings such as “Milk gives you strong bones,” and now, “You can even lose weight by drinking milk.” As pointed out earlier, perhaps the public could be enlightened to the fact that milk does not give you “strong bones,” as well as to all the documented ill effects that drinking milk presents.

The meat industry is even more involved with misleading the public that their animal products provide health benefits. This is despite the fact that there now is an enormous amount of medical and epidemiological studies that implicate animal products
as a cause of cancer of the colon, rectum, stomach, prostrate, and breast.
121
Also, all meat has cholesterol and saturated fat, too much of which your body does not want or need. Many meat products, when cooked, have cancer-causing heterocyclic amines and polycyclic aromatic hydrocarbons.
122
Additionally, no meat of any kind will give you fiber, antioxidants, phytonutrients, or many vitamins or minerals that you need for optimal health. The scientific evidence against eating meat is indicting. Yet people still eat it because of cultural/social implications and misleading marketing. They simply cannot get themselves past the following hurdles:

•  Not being given the correct information

•  Being exposed to repeated misinformed messages in the media and advertisements, as well as having their mentoring physicians misguide them

•  Having an awareness that all their friends and neighbors consume animal products

•  Being emotionally constricted by the historical/cultural influence that their mothers, grandmothers, etc., ate this way

Cumulatively, these hurdles just become too much for the average person to overcome; it's simply too heavy to push aside and to do the right thing.

I believe most people truly do care about their own health, but because of lack of proper information, only a few of them also truly care about the health of our planet. Of these, still fewer people have open minds to the extent that they not only care about their health and that of our planet, but they also
have the ability to be enlightened when encountering new truths. Now, of this very small percentage of the human population, only a few are willing to seek proper change. Along the way, this process is constrained by numerous social, cultural, and political hurdles. One of the primary reasons I decided to write this book was to provide truths that will empower more people by giving them the proper information, so that there will be an increase in numbers overcoming these barriers. Then, ultimately, change will take place.

Let's look briefly at the first step in this journey, which is caring about your own health. Many studies show that, in general, people care about their own and their family's health. A recent study by the Centers for Disease Control (CDC), however, found that people generally do not care enough about their health to actually implement change for themselves. The CDC 2009 obesity study, in particular, is alarming in three ways: First, the findings are in direct contrast to the public opinion that people do care about their health. Second, the statistics themselves indicate that Americans are becoming more obese and disease-prone. Third, and even more disconcerting, the report indicates that diet is the major contributor to health decline, but it does not elaborate on meat and dairy or their roles as principal factors to this relationship.
123
Obesity rates in adults have doubled over the past twenty years, while the rates for those between ages six and nineteen years old have tripled. Another shocking finding is that 25 percent of children, ages five to ten years, have high cholesterol, high blood pressure, or other early warning signs for heart disease, with one in ten teenagers having advanced fibrous plaques in their arteries.
124
The report further indicates that 70 percent of diseases and four out of six of the leading causes of
death in America are “diet-related.”
125
This and other reports by the Physicians Committee for Responsible Medicine (PCRM) and the USDA conclude that eating less meat and dairy could prevent yearly medical costs, ranging between $87 billion and $143 billion.
126

What follows now is a simple overview of my journey and experiences with finding healthy alternatives to fast food and the many years spent researching the depletion of our health. At the very onset of this experience in 1976, I began to understand the reality of global depletion as it relates to food production and our everyday choices.

From 1976 through 2000, I exhaustively researched the fast-food industry, the eating patterns of Americans, the corporate objectives of the largest players (McDonald's, Burger King, and Wendy's), nutrition, the ecology of our diets, marketing patterns, and the evolution of fast-food availability. I did this because I saw the desperate need for a new approach. It was obvious that public demand for food in a quick-service venue would only escalate as society became more and more fast-paced. It was also quite clear that the current fast-food corporations that generated billions of dollars in revenue could not care less about our health or the health of our planet, regardless of their marketing façades. It became obvious to me that a healthy fast-food alternative business should be created—one with at least as many franchised outlets as those already in existence from the “Big Three.” Right? If we, as a nation, can support 51,000 units that serve unhealthy food, we should certainly and eventually be able to support at least the same number of units serving healthy food. The path seemed simple—an outlet should be created where only the healthiest food possible would be offered and where education
and improvement of the health of our planet would be at the core of the business ethic. This was obvious. Well, disappointedly, I found out that although it was obvious to me, it certainly was not obvious to too many others.

From 1983 to 1998, I traveled around the country, speaking to CEOs, entertainers, politicians, and venture capitalists, explaining why this concept needed to be developed. During one presentation with a venture capital company, a member said, “Dr. Oppenlander, because you do not have an operational business to demonstrate that this would work, why don't you put up one yourself, and then come back to us for mezzanine [second level] money?” In 2000, I launched “Ope's—fast food the world can live with.” This was a wonderful quick-service restaurant that offered just what was needed. It offered not only those foods that tasted delicious and were created in an artisan fashion using sustainable methods, but also that would be healthy for the customer and the environment. Through our restaurant, I wanted no saturated fat, no cholesterol, no hormones, no pesticides or herbicides, no heterocyclic amines, no inefficiencies or burdens on our environment, so no animal products were used—only vegan and organic. We had oil-less French “fries”; chocolate, vanilla, and fruit shakes; seven different burgers; six single-serve pizzas; and nine varieties of our trademarked “Stuffed Sandwiches.” We also served salads, soups, and trademarked cookies. Everything was served to the customer less than five minutes after placing the order, and it was organic and sustainable. We developed team management and production protocols, and streamlined all food products and systems of operations. Additionally, proceeds were placed back into the business, with a large percentage donated to causes that would improve our environment globally.

We were privileged to have developed a loyal following of appreciative patrons, but my concept of having this business available for the entire world fell short—we simply did not have the number of people in our area at that time who appreciated this type of food. I learned that it was a matter of geography but also of enlightenment. Not enough people were at a level of understanding to really care about improving their health and the health of our environment. Initially, this was disappointing, but it provided the impetus for me to develop a deeper understanding of those mechanisms that affected public food-choice awareness and for me to help facilitate much needed change.

In 2002, I closed the restaurant to move attention to our production facility, which concentrated on producing our trademarked organic signature items: Ope's Organic Burgers, Ope's Organic Stuffed Sandwiches, and Ope's Organic Cookies. These items are sold to special retail outlets, hospitals, and universities. Along with their delicious gourmet taste, all of our Ope's items provide an opportunity to improve your own and our planet's health.

Through the combination of these experiences over the years, I have observed the interesting and very frustrating behavior patterns of Americans with regard to food choices, pathways of information and marketing of food, and the future perspectives.

Since 1987, I have lectured to numerous hospitals and school systems regarding the health benefits of a plant-based diet. Developing enlightenment with regard to food choices and creating change in those locations, although improving, continues to be challenging. Students, for example, are quite receptive to new information and how it might apply to them or our planet. Those in a supervisory position, however—those who actually
can make proper decisions to invoke change—simply are not as receptive. They are either set in their ways and unwilling to become enlightened, or they are too passive and unable to commit, or they are overwhelmed by the political, social, and cultural issues such change may create.

All too frequently, I would conclude a presentation at a university, and a committee of ten or twelve student representatives unanimously would agree to incorporate the products my company offered. They recognized and appreciated that these products are plant-based and healthier for them and the environment. But weeks, months, or sometimes years later, none of our products would have been ordered, because the single individual who acted as food purchaser for the university would not take the steps to change. This was primarily because the purchaser was out of touch with the benefits of this type of food or was politically influenced by larger food providers. Sadly, this scenario was found repeatedly at most universities in Michigan and elsewhere across the Midwest. Interestingly, these are exactly the locations where healthier food products and information should be provided. Why? Because these same students are our future leaders and change-makers, and because the Midwest—and Michigan, in particular—is the area of the country where you'll find the some of the unhealthiest states, with alarming rates of obesity, adult-onset diabetes, heart and cardiovascular disease, and some diet-related forms of cancer.

Alarmingly, the situation is the same with hospitals, where you would think only the best diet, with the most up-to-date science behind it, would be available. Given the revered status in which we have placed these institutions and physicians, certainly they should be doing the right thing with regard to diet and your
health—but they are not. Some of the unhealthiest food available is offered and supported by physicians and dieticians and is found in all hospitals. Additionally, some of the most unaware and narrow-minded individuals in decision-making positions regarding food choices are found within the hospital setting. The frustration was never greater than when I found myself repeatedly offering our food products at the University of Michigan Hospital, products that were requested by the vast majority of their medical students. But the administrators and food purchasers simply could not grasp the idea or move forward with a food item that would be the healthiest offering for their customers and the healthiest for the planet, and which was their first 100 percent organic product. They also could not imagine how these new items could be procured outside of the normal chain of business vendors.

Ultimately, most hospitals did briefly offer our products but only after
years
of my meeting with them, and after years of many vocal and enlightened medical students insisting that change was in order. The irony of this situation is that while I was struggling with educating and convincing the administrators that ours (or similar organic, plant-based products) were necessary, the hospital at University of Michigan continued to promote and support an in-building unit of Wendy's! You read that correctly. The University of Michigan built and promoted a Wendy's franchise in their hospital, adjacent to their main cafeteria, for all their students, faculty, patients, and visitors, while at the same time struggling to justify purchasing the organic and healthy food items that my company could provide.

Today, the University of Michigan has evolved to the point where the Wendy's unit has been eliminated, but there continues to be a severe inadequacy in providing truly healthy foods
for its students, staff, faculty, and visitors. This inadequacy is fueled by a vivid dysfunction in the systems involved with their food procurement. In early April 2010, I met the Director of Food Purchasing for the entire university to discuss the disparity in what the students needed and wanted with regard to food choices and what they really were receiving from the university; I also provided a proper base of enlightenment for them. As I entered the hallway in a building on campus that led to the room where we were to meet, I stepped over a three-foot diameter rubber poster embedded in the floor, which stated: “Be part of the Blue Planet Movement”—this was a campus-wide initiative that encouraged the UM community to do things daily to improve the environment. At the same time, on the homepage of UM's website, there was a photo of their university president, Mary Sue Coleman, with the following message:

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