Chris Powell's Choose More, Lose More for Life (46 page)

For this book, I’ve created a set of twenty new Shapers I call 9-Minute Missions. Focusing on different parts of your body, each one can be completed in nine minutes and will inject some variety into your workout. Try them out and you’ll never get bored of sculpting your muscles and burning fat!

It’s there in your home, your office, your car, your secret hiding places: food that’ll sabotage your weight-loss mission. You love that stuff, but there’s no way around it. You
must
toss anything unhealthy—sugary, fatty, salty, processed, refined, fast, and junk food—that makes your mouth water. Don’t worry: You can always eat the bad stuff when it’s time for a reward day or meal. But the rest of the time, you’ll only succeed with carb cycling if you create a temptation-free environment for success. Some of the sabotage junk foods that you should chuck might surprise you; others are no-brainers. Here’s a partial list:

You must also get rid of
all
foods containing the following ingredients: