Atkins and Paleo Challenge Box Set (10 in 1): Over 400 Atkins and Paleo Recipes With Pressure, Slow Cooker and Cast Iron for Busy People (Atkins Diet & Paleo Recipes) (23 page)

Pork Roast And Mushroom Gravy

Ingredients:

• 3 pounds of pork roast
  
• 1 tsp. sea salt
  
• ½ tsp. of black pepper
  
• 4 cups of cauliflower
  
• 1 yellow onion
  
• 4 cloves fresh garlic
  
• 2 sticks of celery
  
• 8 oz. portabella mushrooms
  
• 2 tbsp. coconut oil
  
• 2 cups water
  

Preparations

• Trim fat from roast
  
• Chop cauliflower
  
• Chop onion
  
• Slice mushrooms
  

Let’s Get Cooking!

1. Throw cauliflower, onion, garlic, celery and water into the cooker on medium heat
   
2. Next the roast and then all the seasonings
   
3. Cook on medium heat for 4-6 until pork is cooked
   
4. Slice and serve
   

Lemon Olive Chicken

Ingredients:

• 4 Chicken Breasts
  
• ½ tsp. organic cumin
  
• 1 tsp. sea salt
  
• ¼ tsp. pepper
  
• ½ cup butter
  
• a lemon
  
• 1 cup chicken broth
  
• Can of green olives
  
• ½ cup red onion
  

Preparations

• Cut lemon in half juice one-half slice the other
  
• Remove bones and skin from chicken
  
• Removes pits from olives
  
• Slice onion
  
• Season chicken with sea salt, cumin, pepper
  

Let’s Get Cooking!

1. Set cooker to high and brown chicken on both sides
   
2. Toss in remaining ingredients
   
3. Cook 1 – 2 hours on Low or until chicken is done.
   
4. Serve
   

Personal note
- Don’t forget to make leftovers and put them in freezer safe containers. Don’t forget to mark the container with the date it was made. A good way I found to put the date in containers is with masking tape and a marker, it makes it easy to change the dates as needed.

Instant Cooker Pizza

Ingredients:

• 3/4 pounds of ground beef, Italian sausage, pre-cooked
  
• 16 slices pepperoni
  
• 1 cup olives, mushrooms, green peppers, sweet onions, artichoke hearts, sun-dried tomatoes
  
• 2 cloves garlic
  
• 1-15 oz. pizza sauce
  
• 3 cups mozzarella cheese
  
• 3 cups spinach
  

Preparations

• Mince garlic
  
• Chop sun dried tomatoes
  
• Chop artichokes
  
• Chop onions
  
• Slice mushrooms
  
• Slice olives
  
• Shred cheese
  
• Precooked sausage
  
• Pre-cooked beef
  

Let’s Get Cooking!

1. In a cooker add sausage, beef, and onions spinach by layering it into the cooker
   
2. Add sauce on top
   
3. Add meats by lawyering it into cooker
   
4. Next, add cheese
   
5. Repeat until all ingredients are used but make sure top lawyer is cheese
   
6. Cook on low about 4 hours or until it is cooked throughout
   
7. Let Cool And Cut
   
8. Enjoy
   

Savory Chowder

Ingredients:

• 1-pint half-and-half
  
• 1 cup chicken broth
  
• 2 tsp. parsley
  
• 1/4 tsp. thyme
  
• 1/8 tsp. pepper
  
• 1 clove fresh garlic
  
• can of clams
  
• 16 oz. cauliflower (Frozen)
  
• 1/4 cup red onion
  
• 2 cups bacon bits
  
• 1 tsp. of salt
  

Preparations

• Drain clams
  
• Mince garlic
  
• Chop onion
  
• Cube cauliflower
  

Let’s Get Cooking!

1. Throw everything in cooker
   
2. Cook on medium heat for 2 hours
   
3. Serve
   

Pot Roast

Ingredients:

• 1 Roasted Red Bell Pepper
  
• Onion
  
• 3lbs. Beef Rump Roast
  
• 1 Pack of Mushrooms
  
• 2 Tbsp. of Italian Seasoning
  
• 1 Dried Tomatoes in Olive Oil
  
• 1 Artichokes in Water
  

Preparations

• Cut roast into 2 sections
  
• Rinse Roast
  
• Chop bell peppers
  
• Chop artichoke and remove stems and seeds
  
• Finely slice onion
  
• Mince garlic
  
• Chop mushrooms
  
• 1 cup of water
  
• 1 cup of beef broth
  

Let’s Get Cooking!

1. Throw ingredient in pressure cooker
   
2. Cook on medium heat for 4 to 6 hours
   
3. Serve and enjoy
   

Personal note
- I know by now you are in love with these recipes just as I am. Have you tried to play with the spices yet, if not why not try it on this recipe. I’m so glad I was able to share my recipes with you.