The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet (55 page)

Honey,
47

Hormones,
19
,
41

Hot dogs,
152

I

Immune system,
45

Iron,
73
–
74

J

Jam, fruit-sweetened,
70

Journaling,
128

K

Kabocha squash,
62
.
See also
Squash

Kale

Traditional English Breakfast,
198
,
199

Kanten

Strawberry Kanten,
281

Kombu seaweed

Azuki Beans with Kabocha Squash,
240
,
241

Black Soybean and Kabocha Squash Stew,
164
,
165

Braised Daikon in Mirin and Shoyu,
270
,
271

Millet and Sweet Vegetable Porridge,
288

Nabeyaki Udon,
230
,
231
–
32

Nishime,
273

Kuzu

Candied Ginger Pears,
278
,
279

Lemon Maple Glaze, in Lemon-Poppy Seed Poundcake,
188

Peach Crumble,
194
–
95
,
195

Plum Soup,
280

Vegetable Tempura,
274
–
75

L

Lactose intolerance,
35

Leeks,
63

Alicia’s Magical Healing Soup,
250
,
251

Artichoke, Mushroom, and Leek Crostini with Pesto,
204

Baby Bok Choy Drizzled with Ume Vinaigrette (variation),
265

Maple-Roasted Lotus Root, Sunchokes, and Leeks,
268
,
269

Nabeyaki Udon,
230
,
231
–
32

Risotto with Oyster Mushrooms, Leeks, and Peas,
228

Lemons

Hot Rice with Cold Lemon, Basil, and Tomato,
151

Kim’s Red Radish Tabbouleh,
226
,
227

Lemon-Poppy Seed Poundcake,
188

Mochi Waffles Drizzled with Lemon-Walnut-Rice Syrup,
286
,
287

Sugar Snap Peas, Radishes, and Edamame with Lemon Butter,
167

Tahini Dressing,
258
,
259

Lentils

Fruity French Lentils,
245

Lentil Stew,
171

Sweet Potato-Lentil Stew,
166
–
67

Lifestyle strategies,
133
–
34
,
134
.
See also
Dietary changes

Limes

Pomegranate and Lime Iced Tea,
212
,
213

Longevity,
52

Lotus root

Fried Rice,
234

Hearty Kinpira Stew,
252

Maple-Roasted Lotus Root, Sunchokes, and Leeks,
268
,
269

Phlegm-Fixer Tea (Lotus Root Tea),
291

Lunch.
See
Entrées

M

Madeira

Warm Spicy Wine,
210

Magic foods,
70
–
72
,
99
,
101
–
2

Maple sugar and syrup,
69
,
143

Chocolate-Dipped Shortbread Cookies,
187

Chocolate Peanut Butter Cups,
182
,
183

Cornbread,
163

Coffee Fudge Brownies,
181

Cranberry Sauce,
162

Crispy Tofu Slices with Orange Dipping Sauce,
158
,
159

Lemon Maple Glaze, in Lemon-Poppy Seed Poundcake,
188

Maple-Roasted Lotus Root, Sunchokes, and Leeks,
268
,
269

Mixed Berry Cheesecake,
192
,
193

Mom’s Granola,
201

Oatmeal, Walnut, and Dried Plum Cookies,
186

Peach Crumble,
194
–
95
,
195

Peanut Butter Pie,
189

Pumpkin Bread,
202

Mayonnaise, Veganaise,
83
,
143

Meals,
107
–
8
,
111
,
117
–
18
,
122
,
124
–
25
.
See also specific course

Meat,
15
–
22
,
32
–
33
,
39
,
56
–
57
,
59

Meat industry,
22
,
24
–
32
,
29

Meditation,
129

Mercury contamination,
20

Methane,
24

Milk,
35
–
42
,
61
.
See also
Soy milk

Millet

Hot Polenta, Millet, and Corn Cereal,
289

Millet and Sweet Vegetable Porridge,
288

Polenta Casserole with Seitan,
222
,
223

Mint

Peach and Mint Iced Tea,
212
,
213

Mirin.
See also
Wine

Artichoke, Mushroom, and Leek Crostini with Pesto,
204

Black Soybean and Kabocha Squash Stew,
164
,
165

Braised Daikon in Mirin and Shoyu,
270
,
271

Hijiki-Tofu Croquettes,
244
–
45

Risotto with Oyster Mushrooms, Leeks, and Peas,
228

Scrambled Tofu,
283

Miso,
70
–
71
,
102
,
248

Alicia’s Magical Healing Soup (variation),
251

Alicia’s Soft Rice Porridge (variation),
284

Black Soybean and Kabocha Squash Stew,
164
,
165

Dandelion, Bok Choy Miso Soup,
249

Dolma with Tofu Cream,
224
–
25

Hearty Kinpira Stew,
252

Millet and Sweet Vegetable Porridge,
288

Rice Waffle with Vegetable Mélange,
221

Mochi,
248

Alicia’s Magical Healing Soup,
250
,
251

Dandelion, Bok Choy Miso Soup,
249

Mochi Waffles Drizzled with Lemon-Walnut-Rice Syrup,
286
,
287

Nabeyaki Udon (variation),
232

Pan-Fried Mochi,
236
,
237

Molasses,
69

Mushrooms

Alicia’s Magical Healing Soup,
250
,
251

Artichoke, Mushroom, and Leek Crostini with Pesto,
204

Ginger Pasta with Zucchini (variation),
238

Nabeyaki Udon,
230
,
231
–
32

Risotto with Oyster Mushrooms, Leeks, and Peas,
228

Thin Mushroom “Pizzas,”
220

Traditional English Breakfast,
198
,
199

N

Nightshade plants,
64
,
99

Noodles.
See
Pasta

Nori

Caesar Salad dressing,
175

Dandelion, Bok Choy Miso Soup,
249

Nabeyaki Udon (variation),
232

Toasted Nori Burritos,
218
,
219

Weight Loss Tea (Carrot-Daikon Drink),
138
–
39
,
139

Nuts,
100
,
102
.
See also specific type