Authors: Healthy Living
Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) (37 page)
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for 25
minutes for nice moisturizing impact.
USE 53:
SATIN SMOOTH EPSOM SALT BATH
List of Ingredients
:
½ cup Epsom
Salt
2 tbsp.
almond oil
A cap of
almond milk
Warm water
(enough to fill your tub)
10 drops
Chamomile essential oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for 40
minutes to experience the best satin smooth skin ever!
USE 54: RELIEVING
HEADACHE THROUGH EPSOM SALT
This is an
amazing detoxifying bath recipe, which draws out toxins and balances your
skin’s pH level. It works wonders on migraines and headaches too. Dissolve 1
cup Epsom Salt, 1 cup Apple cider vinegar, ½ cup Baking soda, 10 drops of
Chamomile essential oil and 10 drops of Peppermint essential oil in a tub full
of warm water. Soak yourself for 20 minutes.
USE 55:
STRESS RELIEF EPSOM SALT BATH
Dissolve 1
cup Epsom Salt, 1 cup Baking soda, ½ cup Olive oil, 7 drops Vanilla essential
oil, 2 tsp. Witch Hazel, and 10 drops Lavender essential oil in a tub full of
warm water. Soak yourself for thirty minutes to experience immediate stress
relief and calmness.
USE 56:
MIGRAINE RELIEF EPSOM SALT BATH
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Eucalyptus essential oil
5 drops
Rosemary essential oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for 20-30 minutes
to experience instant relief from migraines.
USE 57:
EPSOM SALT STRESS FREE BATH
The Lavender
in this bath not only uplifts your mood but also provides a soothing effect.
Not to mention, the headache relief from Peppermint and Rosemary essential
oils.
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Peppermint essential oil
5 drops
Rosemary essential oil
5 drops
Lavender essential oil
1 teaspoon
Rose essence
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for 20-30
minutes to experience instant relief from migraines.
USE 58:
EPSOM SALT BODY ACHE RELIEF BATH
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Eucalyptus essential oil
5 drops
Roman Chamomile essential oil
5 drops
Lavender essential oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for around
25 minutes to experience instant relief from migraines.
USE 59:
EPSOM SALT BATH TO HEAL NEURALGIA
Neuralgia
can be really painful and Epsom Salt can work wonders there as well. Just mix
two cups of Epsom Salt in tub full of warm water. Add 5 drops of
Helichrysum
essential oil and 10 drops of Peppermint
essential oil to this mixture. Soak yourself for around 15 minutes. You can
increase the duration to 30 minutes gradually. Also increase the quantity of
Epsom Salt to 3 cups gradually. Soak yourself in this bath at least three times
in a week to witness amazing results.
USE 60:
EPSOM SALT BATH TO HEAL NEUROPATHY
The tingling
sensation in hands and feet can sometimes worsen into Carpal Tunnel or other
complications. Luckily, Epsom Salt comes as your trusted companion in this case
too!
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Patchouli essential oil
5 drops
Tangerine essential oil
5 drops
Ylang
Ylang
essential oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for around
30 minutes to experience relief from the tingling sensation. Repeat this
process a few times each week.
USE 61:
ESSENTIAL OIL BATH TO TREAT INSOMNIA
2 cups Epsom
salt is mixed with 10 drops of roman Chamomile oil and 5 drops of
Ylang
Ylang
oil and dissolved
into a tubful of warm water. Soak yourself in this bath for 20 minutes every
night to experience the most peaceful sleep ever.
USE 62: GENERAL
WELL BEING BATH SALT
Dissolve 2
cups Epsom Salt, 1 cup Olive oil, 10 drops Eucalyptus oil and 10 drops
Peppermint oil in a tub full of warm water and soak yourself for around 20
minutes to elevate general well-being.
USE 63:
EPSOM SALT BATH TO RECLAIM YOUR SINUSES
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Clove oil
2 drops
Peppermint essential oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for around
25 minutes to clear those blocked nasal passages and relieve all respiratory
inflammation.
USE 64:
EPSOM OIL BATH FOR VARICOSE VEINS
A simple
bath soak every day can help you get rid of varicose veins naturally. Just take
2 cups of Epsom Salt and dissolve in a tub of warm water. Soak for at least 20
minutes, preferably twice every day.
USE 65:
EPSOM OIL ANTI-INFLAMMATORY AND MOISTURIZING BODY BATH
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Orange oil
10 drops
Helichrysum
essential oil
1 cup
coconut milk
2 tbsp.
olive oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for at least
45 minutes three times in a week.
USE 66:
EPSOM OIL BATH SALT FOR AGELESS SKIN
Take 2 cups
of Epsom Salt and dissolve in a tub full of warm water. Dissolve 10 drops of
Neroli
essential oil and 5 drops of Myrrh essential oil in
this water. Soak yourself for
atleast
20 minutes
every day to reveal fresh, wrinkle free ageless skin.
USE 67:
EPSOM SALT ANTI-WRINKLE BATH
Mix 1 cup
Epsom Salt with 10 drops each of
Ylang
Ylang
, Patchouli, Tea tree and Lavender essential oil.
Shake it properly and dissolve in a tub full of warm water.
Soak
yourself for at least 40 minutes every alternate day.
USE 68:
EPSOM SALT BATH SALT FOR HAY FEVER
Mix 2 cups
of Epsom salt in a tub of warm water. Add 10 drops of Tea tree essential oil and
5 drops of Roman Chamomile essential oil to this water and soak yourself for
around 15-20 minutes twice a day.
USE 69:
EPSOM SALT BATH FOR CLEAR SKIN
Mix a cup of
Epsom Salt with 5 drops each of Bergamot, Tea Tree and Oregano essential oil.
Dissolve in a tub of warm water and soak yourself for around 40 minutes. Repeat
thrice a week for amazing, clear, acne free skin.
USE 70:
EPSOM SALT TO TREAT ACNE SCARS
Dissolve a
cup of Epsom Salt and 5 drops each of Frankincense, Carrot seed and Lavender
oil into a tub full of warm water and soak yourself up for 20 minutes each day.
Doing this for fifteen to twenty days can help in completely healing the acne
scars.
USE 71:
EPSOM SALT FOR SKIN BRIGHTENING
A cup of
Epsom Salt, 5 drops of Jasmine, Lemon and 3Lavender essential oils combined
with a tub of warm water is the perfect recipe to brighten your skin. Soak
every day for fifteen minutes. Visible results can be seen in 15-20 days.
USE 72:
EPSOM SALT TO CURE COLD SORES
10 drops of
Tea tree essential oil, 5 drops of Sage essential oil, 5 drops of Sandalwood
essential oil and 1 cup of Epsom Salt dissolved in a tub of warm water can help
in curing cold sores.
USE 73:
EPSOM SALT BATH FOR MOOD SWINGS
This one is
extremely effective in PMS, depression and other mood swings. Immerse yourself
in the luxury of Epsom Salt bath created by dissolving 2 cups Epsom Salt in 1
tub full of warm water with 10 drops of Rose Otto essential oil and 5 drops of
Jasmine essential oil.
USE 74:
ENERGIZING EPSOM SALT BATH BLEND
List of Ingredients
:
2 cups Epsom
Salt
Warm water
(enough to fill your tub)
10 drops
Orange oil
10 drops
Lemon essential oil
5 drops
Bergamot essential oil
Directions
:
Dissolve all
the above mentioned ingredients in your bath tub and soak yourself for at least
20 minutes to regain the lost energy.
USE 75:
ANXIETY RELIEF EPSOM SALT BATH BLEND
Mix 10 drops
of Lavender essential oil, 5 drops of Clary Sage essential and 2 cups Epsom
Salt in a tub full of warm water. Soak yourself in this water for 20 minutes to
experience relief from anxiety and depression.
The Epsom
Salt beauty recipes mentioned in this chapter will ensure that your exterior is
as healthful as your interior.
USE 76:
EPSOM SALT EXFOLIATING SCRUB
Prepare your
very own exfoliating scrub using 2 cups Epsom Salt, 4 tbsp. olive oil, juice of
one medium sized lemon, 1 tbsp. basil leaf powder and 1 tbsp. oatmeal powder.
Use this one of twice a week dry or in shower.
USE 77:
EPSOM SALT SKIN SOOTHING SCRUB
This is
prepared by mixing 1 cup Epsom Salt, 2 tbsp. Almond oil, juice of half medium
sized lemon and a handful of dried rosemary leaves. Use twice a week for best
results.
USE 78:
EPSOM SALT ANTI ACNE SCRUB
To prepare
this, mix 1 cup of Epsom Salt with 3 tbsp. of coconut oil and 5 drops of Carrot
Seed oil. Use every day to notice visible reduction in acne and scars.
USE 79:
EPSOM SALT SCRUB FOR FAIRNESS.
A simple
Epsom Salt fairness scrub can be made by mixing a cup of Epsom Salt with 10
drops of Lemon essential oil and a tbsp. Almond oil. You must use it every day
to notice visible results within 10-15 days.
USE 80:
EPSOM SALT ANTI-WRINKLE SCRUB
To prepare
this, mix a cup of Epsom Salt with two tablespoons of sweet almond oil and 10
drops of Frankincense essential oil. Use in shower every day.
USE 81:
EPSOM SALT FACIAL CLEANSER
Mix Epsom
Salt with a pinch of cinnamon and a tbsp. of coconut oil. Use it as a purifying
natural cleanser.
USE 82:
EPSOM SALT BASED BODY BUTTER
Mix 1 cup of
Epsom Salt with 2 tbsp. of boiling water. Combine 2 tbsp. beeswax, 3 tbsp. of
Shea
butter, ¼ cup of olive oil and ½ cup of sweet almond
oil in a jar and place this jar in a pan with water. Place this pan over medium
heat and wait until the mixture melts. Blend the oil mixture and slowly add the
Epsom salt mix. Now, place in the fridge to get the consistency of body butter.
Apply as and when required.
