Read Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat Online
Authors: Mike Dow,Antonia Blyth
Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat (35 page)
BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
12.32Mb size Format: txt, pdf, ePub
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Circle your booster meal or snack.
Day 7, Week 1
Circle your booster meal or snack.
My weight: ____________ pounds
I have noticed the seven pitfall thought patterns (personalization, pervasiveness, paralysis-analysis, pessimism, polarization, psychic, permanence):
I have felt the seven booster attributes (purpose, peace, pride, power, passion, productivity, pleasure) in my life:
Day 8, Week 2
Circle your 2 booster meals or snacks.
Day 9, Week 2
Circle your 2 booster meals or snacks.
Day 10, Week 2
Circle your 2 booster meals or snacks.
Day 11, Week 2
Circle your 2 booster meals or snacks.
Day 12, Week 2
Circle your 2 booster meals or snacks.
Day 13, Week 2
Circle your 2 booster meals or snacks.
Day 14, Week 2
Circle your 2 booster meals or snacks.
BOOK: Diet Rehab: 28 Days to Finally Stop Craving the Foods That Make You Fat
12.32Mb size Format: txt, pdf, ePub
ads
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