Authors: Chrystle Fiedler
3
/
4
cup of cornmeal
1 tablespoon sage
1
/
2
teaspoon salt
1
/
4
teaspoon pepper
Mix
1
/
3
cup of coconut oil and 2 tablespoons of organic milk together. Combine the dry ingredients, then add to the liquid mixture and blend. Pour into a 10-inch pie pan. Bake 15 minutes in a preheated 425° F. oven.
Filling
1 medium onion, chopped
1 tablespoon of canola or sunflower oil
1 cup of grated organic cheddar cheese
2
1
/
2
cups washed and chopped dandelion greens
2 organic eggs
2 ounces of organic cottage cheese
Salt and pepper to taste
Chop a medium onion, then lightly sauté it in oil. When translucent, place into the crust. Combine the grated cheese and the dandelion greens and place into the crust. In a blender, combine 2 eggs, 2 ounces of cottage cheese, and salt and pepper for 60 seconds. Pour over the greens, cheddar cheese, and onions in the pie shell. Bake at 350° F. for 35 minutes. Let stand a few minutes before serving.
Recommended Reading
Eating on the Wild Side: The Missing Link to Optimum Health
. Jo Robinson. Reprint edition. Little, Brown: May 2014.
Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes
. Sergei Boutenko. North Atlantic Books: 2013.
Backyard Foraging: 65 Familiar Plants You Didn't Know You Could Eat
. Ellen Zachos. Storey Books: 2013.
The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival
. Katrina Blair. Chelsea Green Publishing: 2014.
Nature's Garden: A Guide to Identifying, Harvesting, and Preparing Wild Edible Plants.
Samuel Thayer. Forager's Harvest Press: 2010.
B. Animal Rescue
Each year, millions of animals who need a forever home end up in rescue groups and shelters, including kill shelters, across the country. But you can make a difference. Adopt your next dog or cat; don't buy one, especially not from a pet store that is supplied by a puppy mill. Many rescues offer transport from one location to another, so don't let distance stand in the way of your new best friend. The fees are more than reasonable and usually include a full vet check, medical treatment, and spaying or neutering.
You may be able to tell that I love dachshunds just as Willow McQuade and Jackson Spade do! I grew up with a dachshund named Snipsi and love them madly. In 2015, my elderly dachshund Holmes died, and I dedicate this book to him.
Today, both of my dachshunds, Wallander, six, and Murdoch, six months, came from a wonderful organization called All American Dachshund Rescue (
www.allamericandachshundrescue.org
). If you are interested in a particular breed, you can find any dog you'd like to adopt. Just put the breed of dog you are interested in in your search engine and include the word
rescue
. Or look for a breed rescue in your area. Mutts make wonderful pets, too, and so do cats and many other animals.
Remember that when you adopt a rescue, you are saving two lives, that of the pet you adopt and that of the new animal you make a space for to be rescued and given a better tomorrow.
For More Information
The Humane Society of the United States
The American Society for the Prevention of Cruelty to Animals (ASPCA)
North Shore Animal League America
Best Friends Animal Society
All Breed Rescue, Vermont
C. Vegan Living
Learn more about what you can do to help animals, Mother Earth, and yourself by choosing to go vegan here:
The Farm Sanctuary
Humane Society International
Leaping Bunny Program
Mercy for Animals
One Green Planet
PETA
peta2
The Vegan Society
Vegan Outreach
VegNews
Magazine
Vegan Beauty Review
D. Long Island Wineries
For more information about Long Island wineries, visit
www.liwines.com
.
CHRYSTLE FIEDLER
is a freelance journalist specializing in natural remedies, alternative medicine, and holistic health and healing, and is the author of the Natural Remedies mystery series. Her many consumer magazine articles have appeared in
USA Today's Green Living, Natural Health, Remedy, Mother Earth Living, Spirituality & Health, and Prevention
. Chrystle is also the author and coauthor of seven nonfiction health titles, including
The Country Almanac of Home Remedies
with herbalist Brigitte Mars, and
The Compassionate Chick's Guide to DIY Beauty
with
Vegan Beauty Review
founder Sunny Subramanian. Chrystle lives on the East End of Long Island, New York, in a cozy cottage by the sea. Visit
www.chrystlefiedler.com
.
FOR MORE ON THIS AUTHOR:
authors.simonandschuster.com/Chrystle-Fiedler
MEET THE AUTHORS, WATCH VIDEOS AND MORE AT
Also by Chrystle Fiedler
Garden of Death
Scent to Kill
Death Drops
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Pocket Books
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This book is a work of fiction. Any references to historical events, real people, or real places are used fictitiously. Other names, characters, places, and events are products of the author's imagination, and any resemblance to actual events or places or persons, living or dead, is entirely coincidental.
Copyright © 2016 by Chrystle Fiedler
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First Pocket Books paperback edition October 2016
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Cover illustration by Jesse Reisch
ISBN 978-1-4767-4893-1
ISBN 978-1-4767-4894-8 (ebook)